From the NBA’s most sought-after trainer and skills coach comes a “backstage pass to a part of the NBA that most fans never see” (Pete Thamel, Yahoo Sports)—how superstars like Stephen Curry, Kevin Durant, Derrick Rose, Russell Westbrook, and Kevin Love work to excel at the game. When Rob McClanaghan failed to make the Syracuse basketball team as a walk-on freshman, he asked the coaches what he needed to do to achieve his goal the following year. They all agreed: get stronger. So that’s what he did. For months, Rob traded fraternity parties and hanging out with buddies for hours in the gym lifting weights and shooting baskets. He was single-minded; the only thing that mattered was defying the odds. He returned to Syracuse for his sophomore year thirty pounds heavier and caught the coach’s eye. In Net Work, McClanaghan’s “experience, knowledge, and keen understanding of the sport jumps off the pages” (Bob Iger, CEO of the Walt Disney Company) and he delivers what he brings to each of his training sessions: the same grit and spirit that got him into the college game. He calls it “the grind,” and he knows that without it, even the most talented players will come up short. McClanaghan pushes his clients hard; he does whatever he can to drive his players to the edge and to simulate fourth quarter, at-the-buzzer adrenaline and fatigue. An all-access pass to the practice courts of the NBA, Net Work combines McClanaghan’s hard-earned wisdom—both on and off the court—with rare glimpses into the dues-paying life of professional athletes determined to stay at the top. McClanaghan shares stories of working one-on-one with some of basketball’s greatest names, explaining how each athlete works to shore up his offensive and defensive weaknesses; perfect his nutrition; treat injuries; build mental toughness; and find occasional refuge from the glare of the spotlight. This book is life inside the NBA as you’ve never seen it, where players differentiate themselves by their willingness to put in relentless “net work.”

"Part of the networlding leadership series"--Cover.

“For introverts who panic at the idea of networking, Wickre’s book is a deep, calming breath.” —Sophia Dembling, author of The Introvert’s Way Former Google executive, editorial director of Twitter, self-described introvert, and “the best-connected Silicon Valley figure you’ve never heard of” (Walt Mossberg, Wall Street Journal), offers networking advice for anyone who has ever canceled a coffee date due to social anxiety. Learn to nurture a vibrant circle of reliable contacts without leaving your comfort zone. Networking has garnered a reputation as a sort of necessary evil. Some people relish the opportunity to boldly work the room, introduce themselves to strangers, and find common career ground—but for many others, the experience is awkward, or even terrifying. The common networking advice for introverts are variations on the theme of overcoming or “fixing” their quiet tendencies. But Karen Wickre is a self-described introvert who has worked in Silicon Valley for thirty years. She shows you how to embrace your quiet nature and “make genuine connections that last, that we can nurture across the world for all kinds of purposes” (Chris Anderson, head of TED). Karen’s “embrace your quiet side” approach is for anyone who finds themselves shying away from traditional networking activities, or for those who would rather be curled up with a good book on a Friday night than out at a party. With compelling arguments and creative strategies, this “practical, easy-to-use” (Sree Sreenivasan, former chief digital officer of Columbia University) book is a perfect guide.

If your palms sweat at the thought of networking, this book is for you. Learn the neuroscience behind making meaningful and profitable connections in the world of business (and life).

An urgent testament to the trials of life for women living without a financial safety net Indie icon Michelle Tea -- whose memoir The Chelsea Whistle details her own working-class roots in gritty Chelsea, Massachusetts -- shares these fierce, honest, tender essays written by women who can't go home to the suburbs when ends don't meet. When jobs are scarce and the money has dwindled, these writers have nowhere to go but below the poverty line. The writers offer their different stories not for sympathy or sadness, but an unvarnished portrait of how it was, is, and will be for generations of women growing up working class in America. These wide-ranging essays cover everything from selling blood for grocery money to the culture shock of "jumping" class. Contributors include Dorothy Allison, Bee Lavender, Eileen Myles, and Daisy Hernáez.

Over the last few decades, networking has devolved into an endless series of cattle call events full of open bars and closed fists. Perfect strangers, after a long day at the office, agree to show up and bump into each other, randomly exchanging business pitches for business cards. Needless to say, traditional networking isn't working anymore. For successful 21st century business people, large networking events and the mountains of business cards they produce have become a waste of time and valuable resources. It's time for a new, modern approach to networking. Born out of author Derek Coburn's frustration with having spent thousands of fruitless hours attending traditional networking events, this book offers fresh, effective, unconventional strategies for growing and nurturing a powerful network. These strategies grew Coburn's revenue by 300% in just 18 months and can have a major impact on your business. You will learn how to: * Become the Ultimate Connector * Become the Ultimate Resource * Identify and develop relationships with world-class professionals * Enhance the value you deliver for your best clients * Position yourself for more quality introductions to ideal prospective clients Once you implement the networking strategies in this book, the quality of your clients, your business, and your life will improve dramatically.

Thoroughly updated to reflect CompTIA’s Network+ N10-005 exam, Networking Essentials, Third Edition, is a practical, up-to-date, and hands-on guide to the basics of networking. Written from the viewpoint of a working network administrator, it requires absolutely no experience with either network concepts or day-to-day network management. Networking Essentials, Third Edition, includes expanded coverage of cabling, a new introduction to IPv6, and new chapters on basic switch configuration and troubleshooting. Its wireless and security chapters now focus strictly on introductory material, and you will also find up-to-date introductions to twisted-pair and fiber optic cabling, TCP/IP protocols, Internet and LAN interconnections, and basic network problem identification and resolution. Clear goals are outlined for each chapter, and every concept is introduced in easy to understand language that explains how and why networking technologies are used. Each chapter is packed with real-world examples and practical exercises that reinforce all concepts and guide you through using them to configure, analyze, and fix networks. Key Pedagogical Features NET-CHALLENGE SIMULATION SOFTWARE provides hands-on experience with entering router and switch commands, setting up functions, and configuring interfaces and protocols WIRESHARK NETWORK PROTOCOL ANALYZER presents techniques and examples of data traffic analysis throughout PROVEN TOOLS FOR MORE EFFECTIVE LEARNING & NETWORK+ PREP, including chapter outlines, summaries, and Network+ objectives WORKING EXAMPLES IN EVERY CHAPTER to reinforce key concepts and promote mastery KEY TERM DEFINITIONS, LISTINGS & EXTENSIVE GLOSSARY to help you master the language of networking QUESTIONS, PROBLEMS, AND CRITICAL THINKING QUESTIONS to help you deepen your understanding

This new edition gives readers the ability and understanding necessary to create and administer a network. The book shows the reader how to physically connect computers and other devices to a network and access peripherals such as printers over the network.

Hands-on networking experience, without the lab! The best way to learn about network protocols is to see them in action. But that doesn't mean that you need a lab full of networking equipment. This revolutionary text and its accompanying CD give readers realistic hands-on experience working with network protocols, without requiring all the routers, switches, hubs, and PCs of an actual network. Computer Networking: Internet Protocols in Action provides packet traces of real network activity on CD. Readers open the trace files using Ethereal, an open source network protocol analyzer, and follow the text to perform the exercises, gaining a thorough understanding of the material by seeing it in action. Features * Practicality: Readers are able to learn by doing, without having to use actual networks. Instructors can add an active learning component to their course without the overhead of collecting the materials. * Flexibility: This approach has been used successfully with students at the graduate and undergraduate levels. Appropriate for courses regardless of whether the instructor uses a bottom-up or a top-down approach. * Completeness: The exercises take the reader from the basics of examining quiet and busy networks through application, transport, network, and link layers to the crucial issues of network security.

The one-stop guide to modern networking for every VMware® administrator, engineer, and architect Now that virtualization has blurred the lines between networking and servers, many VMware specialists need a stronger understanding of networks than they may have gained in earlier IT roles. Networking for VMware Administrators fills this crucial knowledge gap. Writing for VMware professionals, Christopher Wahl and Steve Pantol illuminate the core concepts of modern networking, and show how to apply them in designing, configuring, and troubleshooting any virtualized network environment. Drawing on their extensive experience with a wide range of virtual network environments, the authors address physical networking, switching, storage networking, and several leading virtualization scenarios, including converged infrastructure. Teaching through relevant examples, they focus on foundational concepts and features that will be valuable for years to come. To support rapid learning and mastery, they present clear learning objectives, questions, problems, a complete glossary, and extensive up-to-date references. Coverage includes: • The absolute basics: network models, layers, and interfaces, and why they matter • Building networks that are less complex, more modular, and fully interoperable • Improving your virtual network stack: tips, tricks, and techniques for avoiding common pitfalls • Collaborating more effectively with network and storage professionals • Understanding Ethernet, Advanced Layer 2, Layer 3, and modern converged infrastructure • Mastering virtual switching and understanding how it differs from physical switching • Designing and operating vSphere standard and distributed switching • Working with third-party switches, including Cisco Nexus 1000V • Creating powerful, resilient virtual networks to handle critical storage network traffic • Deploying rackmount servers with 1 Gb and 10 Gb Ethernet • Virtualizing blade servers with converged traffic and virtual NICs Christopher Wahl has acquired well over a decade of IT experience in enterprise infrastructure design, implementation, and administration. He has provided architectural and engineering expertise in a variety of virtualization, data center, and private cloud based engagements while working with high performance technical teams in tiered data center environments. He currently holds the title of Senior Technical Architect at Ahead, a consulting firm based out of Chicago. Steve Pantol has spent the last 14 years wearing various technical hats, with the last seven or so focused on assorted VMware technologies. He is a Senior Technical Architect at Ahead, working to build better datacenters and drive adoption of cloud technologies.