Recovery involves much more then abstinence. Cravings, depression, memory loss, liver problems, vascular problems, sleep problems, nutritional deficiencies and common health problems which can benefit from 5-HTP, DHA, phospholipids, St. John's Wort, antioxidants, etc.

A Long Covid Guide Based on cutting edge research from experts around the globe, this step-by-step guide from bestselling author and nutritionist Lee Holmes will help shorten the duration of Long Covid so you can recover faster and get back to enjoying life.Suffering from Long Covid herself gives Lee unique experience and understanding of the condition. She has created a holistic approach to Long Covid that will not only help to improve symptoms but also get to their root cause. In her trademark warm and friendly style she translates the medical and technical information into simple steps you can take back to health. With a focus on understanding how nutrition and lifestyle changes can affect the Long Covid journey, Lee will help you commit to a practical daily plan that is tried and tested for long-term results. The guide includes a low-histamine plan plus thirty delicious recipes for healthy meals and snacks to aid your recovery.

The classic edition of Rhythms of Recovery sheds light on rhythm, one of the most important components of our survival and well-being. It governs the patterns of our sleep and respiration and is profoundly tied to our relationships with friends and family. But what happens when these rhythms are disrupted by traumatic events? Can balance be restored, and if so, how? What insights do eastern, natural, and modern western healing traditions have to offer, and how can practitioners put these lessons to use? Is it possible to do this in a way that’s culturally sensitive, multidisciplinary, and grounded in research? Rhythms of Recovery examines and answers these questions and provides clinicians with effective, time-tested tools for alleviating the destabilizing effects of traumatic events. It also explores integrative medicine, East/West medicine, herbal medicine, psychedelic medicine, complex trauma, yoga, and somatic and feminist therapies. For practitioners and students interested in integrating the insights of complementary/alternative medicine and 21st-century science, this deeply appealing book is an ideal guide.

Pathways to Recovery: A Strengths Recovery Self-Help Workbook is a strengths-based workbook created for persons in recovery from mental illness. The workbook includes self-assessments and excercises to help readers set and achieve goals in all areas of their lives. Also included in the workbook are personal experiences from people in recovery. Pathways to Recovery has been recognized as one of the top 3 recovery resources by the Center for Psychiatric Rehabilitation & Recovery and is currently being used throughout the U.S. and many other countries.

Tells the remarkable story of the author and her family's journey with Moose (Fran's mother) as she battles Alzheimer's Disease. It is not only a study of the psychological impact on the family as it takes over the role of caretaker, and an examination of the latest research, discussing treatment and prevention of mental degeneration, but it exemplifies the way in which a tragedy can bring a family closer together, and to God.

Leading U.S. medical authorities consider obesity to be our most widespread nutritional disorder. An estimated 100 million Americans are currently obese. We spent an estimated 33 billion dollars on diets & diet-related products last year. AND WE ARE STILL FAT! Take a look at the foods you are eating, your eating habits, the eating habits of your family. How much refined sugar do you eat? How much fiber? Do you eat processed partially hydrogenated or hydrogenated oils? Margarine? Fried food? Do you stuff yourself to the point of discomfort? Find out why these questions are so important to your waistline from one of the nation's leading nutritionists, DR. ARNOLD J. SUSSER, R.P., PH.D., & nutrition writer Beth Ley, in HOW DID WE GET SO FAT? Lose weight easily, safely, & permanently...WITHOUT DIETING! Learn about dangerous & bogus diet supplements & learn about ones that work. Order Today! What Have You Got To Lose...But Fat! PUBLISHED BY BL PUBLICATIONS, 1638 Westcliff Dr., Newport Beach, CA 92660; 714-645-9718. DISTRIBUTED BY GOLDEN LEE BOOKS: 800-493-7475.