The editors of Bottom Line Inc. present Natural and Home Remedies for Aging Well, the best and most extensive book for mature men and women looking to make the most out of their lives with alternative and complementary practices, healing foods, and proper exercise. Americans spend a fortune each day on prescription drugs, and if you're over the age of 50 the cost and complications of conventional health treatments can be overwhelming. There are other options, more natural and simpler to use, that can empower you to take back the control of your own body, and restore your vitality. With insight from over 100 of the world's top health experts, this go-to guide provides easy access to the trusted collection of information that Bottom Line is known for, and offers advice on a vast array of topics, including: Over-the-counter and homemade remedies Foods that fight disease and ease pain Weight loss and exercise essentials Brain fitness and healthy sleeping habits Whether you're hoping to stay fit and lean, avoid or treat a condition, or simply wanting occasional substitutes to the traditional medical options, Bottom Line is here to help you confidentially take charge of your health!

Hundreds of tips to help you boost immunity, fight fatigue, ease arthritis, and protect your health.

For those fortunate enough to reside in the developed world, death before reaching a ripe old age is a tragedy, not a fact of life. Although aging and dying are not diseases, older Americans are subject to the most egregious marketing in the name of "successful aging" and "long life," as if both are commodities. In Rethinking Aging, Nortin M. Hadler examines health-care choices offered to aging Americans and argues that too often the choices serve to profit the provider rather than benefit the recipient, leading to the medicalization of everyday ailments and blatant overtreatment. Rethinking Aging forewarns and arms readers with evidence-based insights that facilitate health-promoting decision making. Over the past decades, Hadler has established himself as a leading voice among those who approach the menu of health-care choices with informed skepticism. Only the rigorous demonstration of efficacy is adequate reassurance of a treatment's value, he argues; if it cannot be shown that a particular treatment will benefit the patient, one should proceed with caution. In Rethinking Aging, Hadler offers a doctor's perspective on the medical literature as well as his long clinical experience to help readers assess their health-care options and make informed medical choices in the last decades of life. The challenges of aging and dying, he eloquently assures us, can be faced with sophistication, confidence, and grace.

Now updated with 30 percent new material, the only comprehensive guide to one of the most essential but often-overlooked minerals, magnesium—which guards against and helps to alleviate heart disease, stroke, osteoporosis, diabetes, depression, arthritis, and asthma Magnesium is an essential nutrient, indispensable to your health and well-being. By adding this mineral to your diet, you are guarding against—and helping to alleviate—such threats as heart disease, stroke, osteoporosis, diabetes, depression, arthritis, and asthma. But despite magnesium’s numerous benefits, many Americans remain dangerously deficient. Updated and revised throughout with the latest research, this amazing guide explains the vital role that magnesium plays in your body and life. Inside you will discover • new findings about the essential role of magnesium in lowering cholesterol • improved methods for increasing magnesium intake and absorption rate • how calcium can increase the risk of heart disease—and how magnesium can lower it • a magnesium-rich eating plan as delicious as it is healthy • information on the link between magnesium and obesity • vitamins and minerals that work with magnesium to treat specific ailments • why paleo, raw food, and green juice diets can lead to magnesium deficiency The Magnesium Miracle, now more than ever, is the ultimate guide to a mineral that is truly miraculous. Praise for The Magnesium Miracle “Dr. Carolyn Dean has been light-years ahead of her time when it comes to the crucial mineral magnesium and its many lifesaving uses. Her work is a gift to humanity. I highly recommend it.”—Christiane Northrup, M.D. “Throughout this volume and with utmost clarity, Dr. Carolyn Dean presents invaluable recommendations—based on the latest magnesium research. Virtually every American can benefit.”—Paul Pitchford, author of Healing with Whole Foods “Dr. Carolyn Dean has the best credentials for bringing solutions to those suffering from the hidden magnesium disorders that affect most of us. This book needs to be read by anyone wishing to improve their quality of life.”—Stephen T. Sinatra, M.D., author of The Sinatra Solution: Metabolic Cardiology

"Guide to Home Remedies for Health and Wellness" is a comprehensive and empowering book that unlocks the healing potential of natural remedies. This insightful guide is divided into thoughtfully curated chapters, starting with an Introduction to Home Remedies, demystifying the fundamentals. Readers will learn how to establish a Natural Medicine Cabinet, equipped with essential ingredients and tools for everyday ailments. The book delves into the therapeutic world of Herbal Teas and Infusions, followed by Aromatherapy's transformative power. Kitchen Remedies harness the potential of common ingredients, while Immune-Boosting Remedies strengthen the body's defenses. The book addresses specific concerns, such as Digestive Health, Respiratory Health, Headaches, and Migraines, offering soothing solutions without medications. It covers a wide range of topics, including Skin and Hair Care, Women's Health, Children's Health, Sleep, Stress Remedies, and Immune-Boosting Foods through nutritious recipes. Moreover, it sheds light on graceful aging support, First Aid at Home, and how to integrate Home Remedies with professional medical care. This guide is an indispensable companion for anyone seeking natural and gentle approaches to well-being and vitality.

**Remedies Unleashed Unlocking the Secrets of Health and Wellness with Home Remedies** Step into a world where natural ingredients and time-tested wisdom converge to bring you unparalleled health and wellness solutions. "Remedies Unleashed" is your comprehensive guide to harnessing the power of home remedies, designed to enhance your wellbeing from the comfort of your own home. Embark on a journey starting with the fundamentals of home remedies. Discover their rich historical legacy and the compelling science behind these natural wonders. Learn to build your own home remedy kit, packed with essential ingredients, tools, and an expert’s approach to safety and storage. Transform your digestive health with herbal teas, probiotics, and effective solutions for common digestive issues. Fortify your immune system with potent herbs and DIY elderberry syrup, and combat the cold and flu with natural, easy-to-make remedies. Stress and anxiety will melt away as you delve into aromatherapy, herbal supplements, and relaxation practices like breathing exercises and meditation. Your skin and hair will glow with DIY masks, scrubs, and nourishing treatments crafted from nature's bounty. Breathe easier with natural expectorants, decongestants, and steam inhalations, and find relief from allergies and asthma. Soothe aching joints and muscles with homemade liniments, Epsom salt baths, and anti-inflammatory herbs. This treasure trove of knowledge also covers cardiovascular wellness, enhancing sleep quality, and detoxification. Discover heart-healthy remedies, natural ways to manage blood pressure and cholesterol, and DIY methods to ensure a restful night’s sleep. Dedicated chapters address women’s and men’s health, with natural solutions tailored to unique needs. For the little ones, gentle remedies for common ailments and toxin-free cleaners await. Aging gracefully is within reach too, with chapters focusing on cognitive health, joint and bone support, and herbal antioxidants. "Remedies Unleashed" concludes with practical, DIY recipes for tinctures, herbal teas, salves, and preventative health measures that will seamlessly fit into your daily life. Integrate these home remedies to not just treat ailments, but to foster a lifestyle of long-term wellness. Unleash the power of nature's pharmacy with "Remedies Unleashed" and take the first step toward a healthier, more vibrant you.

Family caregiving affects millions of Americans every day, in all walks of life. At least 17.7 million individuals in the United States are caregivers of an older adult with a health or functional limitation. The nation's family caregivers provide the lion's share of long-term care for our older adult population. They are also central to older adults' access to and receipt of health care and community-based social services. Yet the need to recognize and support caregivers is among the least appreciated challenges facing the aging U.S. population. Families Caring for an Aging America examines the prevalence and nature of family caregiving of older adults and the available evidence on the effectiveness of programs, supports, and other interventions designed to support family caregivers. This report also assesses and recommends policies to address the needs of family caregivers and to minimize the barriers that they encounter in trying to meet the needs of older adults.

This book "sets out to change the current conversation about what it means to get older. In it, Jenkins chronicles her own journey, as well as those of others who are making their mark as disrupters, to show readers how we can all be active, financially unburdened, and happy as we get older. It's [a] ... narrative that touches on all the important issues facing people 50+ today, from caregiving and mindful living to building age-friendly communities and attaining financial freedom"--

This book promotes ancient Traditional Chinese Medicine healing wisdom - healing the skin with natural synergy from body, mind and spirit. Dr.Ping Zhang unlocks for the reader the ancient beauty secrets of Traditional Chinese Medicine, bringing the reader safe, all-natural techniques for restoring a healthy inner balance that's reflected in a smooth, youthful, vibrant face.