Move Your Body
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Author |
: Gina Bellisario |
Publisher |
: Lerner Digital ™ |
Total Pages |
: 24 |
Release |
: 2017-08-01 |
ISBN-10 |
: 9781512478198 |
ISBN-13 |
: 1512478199 |
Rating |
: 4/5 (98 Downloads) |
Synopsis Move Your Body! by : Gina Bellisario
Audisee® eBooks with Audio combine professional narration and text highlighting for an engaging read aloud experience! It's almost Field Day! But Natalie's team isn't ready for the big race. Their muscles get tired easily. Ms. Starr teaches them about aerobic and anaerobic exercise. They learn some stretching exercises too. Now they're full of energy. Can they win the beach ball relay?
Author |
: Beci Orpin |
Publisher |
: Lothian Children's Books |
Total Pages |
: 16 |
Release |
: 2019-07-23 |
ISBN-10 |
: 0734419414 |
ISBN-13 |
: 9780734419415 |
Rating |
: 4/5 (14 Downloads) |
Synopsis Moving Your Body by : Beci Orpin
Flying with your arms... Sneezing with your nose... There are so many interesting ways to move your body!
Author |
: Juha Soininen |
Publisher |
: BoD - Books on Demand |
Total Pages |
: 362 |
Release |
: 2020-08-26 |
ISBN-10 |
: 9789528026303 |
ISBN-13 |
: 9528026303 |
Rating |
: 4/5 (03 Downloads) |
Synopsis Move Your Body (2 The 90's) by : Juha Soininen
Now more than ever is time to move your body to the 90 ́s because the first book about classic eurodance is here! A genre which blossomed from 1992 to 1996 has finally been presented here in this book, it gives voice to many familiar and unfamiliar faces. More than 60 interviews include e.g. Maxx, La Bouche, CB Milton, Captain Jack, Lori Glori, Sandy Chambers, Robyx, Culture Beat, Maxxima, Magic Affair, E-Rotic and many others. There ́s no limit!!
Author |
: Steve Parker |
Publisher |
: Capstone Classroom |
Total Pages |
: 52 |
Release |
: 2006 |
ISBN-10 |
: 141091884X |
ISBN-13 |
: 9781410918840 |
Rating |
: 4/5 (4X Downloads) |
Synopsis Move Your Body by : Steve Parker
Explains how bones and muscles work together to move the body.
Author |
: Brenda S. Miles |
Publisher |
: American Psychological Association |
Total Pages |
: 18 |
Release |
: 2016-04-18 |
ISBN-10 |
: 9781433821141 |
ISBN-13 |
: 1433821141 |
Rating |
: 4/5 (41 Downloads) |
Synopsis Move Your Mood! by : Brenda S. Miles
Exercise is an effective way to lift our moods while keeping the body healthy. With playful rhymes and whimsical illustrations, Move Your Mood! encourages kids to twist, wiggle, hop, and shake their way into a better mood. Reading this book with your child is a fun and active way to teach your child about emotions and introduce the idea that moving our bodies affects the way we feel inside. Includes a “Note to Parents and Caregivers” with suggestions for how to use the book with your child and additional ideas for teaching your child about emotions.
Author |
: Katy Bowman |
Publisher |
: |
Total Pages |
: 264 |
Release |
: 2015-02-27 |
ISBN-10 |
: 1905367570 |
ISBN-13 |
: 9781905367573 |
Rating |
: 4/5 (70 Downloads) |
Synopsis Move Your DNA by : Katy Bowman
Author |
: Caroline Williams |
Publisher |
: Harlequin |
Total Pages |
: |
Release |
: 2022-01-04 |
ISBN-10 |
: 9781488078385 |
ISBN-13 |
: 1488078386 |
Rating |
: 4/5 (85 Downloads) |
Synopsis Move by : Caroline Williams
An eye-opening journey into the power of human movement and how we can harness it to optimize our brain health, boost our mood and improve every aspect our lives For our earliest ancestors who hunted and gathered, movement meant survival. Our brains evolved to reward physical activity. Moving, thinking and feeling have always been inextricably linked. Yet what happens when we stop moving? Today, on average, we spend around 70% of our lives sitting or lying completely still. Our sedentary lifestyle—desk jobs, long commutes and lots of screen time—is not only bad for our bodies. It can also result in anxiety, depression and a lower overall IQ. But there’s good news. Even the simplest movements can reactivate our bodies and open up a hotline to our minds, improving our overall well-being and longevity. And we don’t have to spend countless hours in the gym. In fact, exercise as we understand it misses the point. Veteran science journalist Caroline Williams explores the cutting-edge research behind brain health and physical activity, interviewing scientists from around the world to completely reframe our relationship to movement. Along the way she reveals easy tricks that we could all use to improve our memory, maximize our creativity, strengthen our emotional literacy and more. A welcome counterpoint to the current mindfulness craze, Move offers a more stimulating and productive way of freeing our caged minds to live our best life.
Author |
: Lexie Williamson |
Publisher |
: Bloomsbury Publishing |
Total Pages |
: 177 |
Release |
: 2020-08-06 |
ISBN-10 |
: 9781472974907 |
ISBN-13 |
: 1472974905 |
Rating |
: 4/5 (07 Downloads) |
Synopsis Move by : Lexie Williamson
Our bodies are designed to move. Yet as adults, our jobs, responsibilities and lifestyles rarely allow us to enjoy the kind of movement we once did without thinking. Move aims to change this – and is a complete dynamic stretching system. Specially developed by yoga instructor and fitness writer, Lexie Williamson, the techniques found in Move are designed to free up the body through movement and are for anyone wanting to be less stiff or stuck – and more supple. Centring around just six key sequences, Move offers a complete head-to-toe dynamic stretching session, and will help you regain precious long-lost flexibility, get stronger, move better and, most importantly, feel great.
Author |
: Tim Anderson |
Publisher |
: Xulon Press |
Total Pages |
: 0 |
Release |
: 2013-05 |
ISBN-10 |
: 1626974616 |
ISBN-13 |
: 9781626974616 |
Rating |
: 4/5 (16 Downloads) |
Synopsis Original Strength by : Tim Anderson
"Through movement, specific movements, we can regain our foundation of strength, our foundation of health. We can become the strong, powerful and graceful bodies that we were meant to be. We can enjoy this life with vitality. We don't have to be spectators, merely existing. We were made for adventure, for life! ..."--Back cover.
Author |
: Kate F. Hays |
Publisher |
: |
Total Pages |
: 0 |
Release |
: 2002 |
ISBN-10 |
: 1572242752 |
ISBN-13 |
: 9781572242753 |
Rating |
: 4/5 (52 Downloads) |
Synopsis Move Your Body, Tone Your Mood by : Kate F. Hays
Research shows that physical exercise can be a powerful and creative tool for changing the way we feel. Different kinds of exercises can be useful for easing anxiety, lifting depression or managing stress. In fact, studies have shown that exercise can be just as effective for treating depression in the long term as cognitive behavioural therapy. In Move Your Body, Tone Your Mood, sports psychologist Kate Hays gives readers the tools they need to put together their own therapeutic exercise routine. Hays offers strategies to help readers discover what kind of exercise schedule will work best for them, provides tips for setting goals to help establish a routine they will enjoy and inspires them to feel an invigorating enthusiasm about using exercise as a form of emotional healing. Readers learn how to use cognitive exercises and behaviour modification to transform resistance and apathy, and discover how exercise can allow them to think through situations in ways that offer a very different perspective from that offered by more introspective and intellectual styles of processing emotions.