Improvisation the Michael Chekhov Way: Active Exploration of Acting Techniques provides readers with dozens of improvisational exercises based on the acting techniques of Michael Chekhov. The book features key exercises that will help the actor explore improvisation and expand their imagination through the technique. Exercises that have been successfully taught for decades via the intensive trainings from the National Michael Chekhov Association are now clearly laid out in this book, along with information on how these performance-based techniques can be applied to a script and even provide life benefits. Guidance on how to use the exercises both in a group setting and as an individual is provided, as well as tools for lesson plans for up to a year of actor training. These step-by-step exercises will allow readers to expand their range of expression, discover the joy of creating unique characters, improve stage presence and presentation skills, and find new, creative ways to look at life. Improvisation the Michael Chekhov Way is written to be used by individual actors and practitioners and in group settings such as acting or improvisation courses, and to benefit anyone wishing to enhance their creativity and imagination.

A basic easy guide to creating your own walking fitness plan, including how to get started and stay motivated.

Agility enables you, your team, and your organization to streamline slow and awkward actions, overcome obstacles quickly, and adapt to change with ease and grace. Agility isn’t a formula, a framework, nor a set of roles and rituals to follow. It’s a timeless way of being that matures with practice and skill. Becoming agile involves knowing the difference between being quick or hurrying, moving with ease or difficulty, being in or out of balance, graceful or awkward, adaptable or rigid, resourceful or resentful. With Joy of Agility, Joshua Kerievsky, CEO of Industrial Logic, one of the oldest and most-respected agile consultancies in the world, shows you how to harness agility in work and life to solve problems and succeed sooner. Kerievsky shares six essential agile mantras, plus unforgettable, real-world stories of agile people and teams, that will empower you to be quick, adaptable, and resourceful in the face of challenges and opportunities. Learn how to: Distinguish between being quick and hurrying Gain better balance and collaborate gracefully with others Prepare and practice being poised to adapt Take deliberate steps to drive out fear Grow a solution by starting minimal and evolving Overcome obstacles by being readily resourceful Use the lessons learned in Joy of Agility to transform agility from a mere buzzword into an approach that helps you obtain triumphant results.