The 35 patterns in Mindful Crochet include specially designed elements of repetition, color and texture, which will help you relax, refocus and unwind. Anyone who's ever tried to master a new stitch or work out which granny squares should go where on an afghan will appreciate how crochet can totally engage your attention and harness your creativity. Being "in the moment" is an essential part of following a pattern, keeping your yarn on the hook, counting stitches, and remembering which color to use next. Emma Leith shows how these qualities can become a form of mindfulness practice, bringing you peace, calm, and a greater sense of well-being. There are projects you can make for yourself or your home, and others designed to be given as gifts. The satisfaction you'll get from creating these lovely makes and seeing others appreciate them is another important way in which crochet can encourage a positive outlook and bring happiness.

Part 1 tells Jonah's story, including his adoption from Ethiopia, and his challenges in school. Part 2 is a celebration of crochet, defining the fiber art, introducing readers to Jonah's crochet friends, and offering instructions on how to make an identity-inspired dishcloth.

Crochet Therapy is a unique and accessible craft book designed to combine the art of crochet with practical mindfulness techniques to bring moments of calm to your everyday life. The rhythmic skills and colorful repeating patterns created by crochet help to both relax you and encourage greater focus on the present—a vital element of mindfulness theory, which improves mental wellbeing. Patterns include beautiful crocheted mandalas with zen-like circular designs as well as other simple motifs designed to help engage you in a series of meditative exercises. Alongside these patterns are further mindfulness activities, designed to compliment the therapeutic effect of crocheting and boost your health and well-being. With the help of this book, crocheting can become an effective tool to manage stress on a daily basis, whilst also allowing you to impress family and friends with your creations.

Jonah Larson taught himself to crochet when he was 5 years old and gained overnight global notoriety. Jonah was born in Ethiopia and adopted as a baby, and he admits he did not always make it easy for his parents. Luckily for him and them, he found that crochet had a way of calming him down. He credits his parents with teaching him many things, especially the importance of giving back and helping others. This book grew out of Jonah's philosophy that part of living a happy life is giving to those in need. With this in mind you will find designs like hats, scarves, slippers and afghans that are easy and simple, and they make perfect gifts to give to those who find themselves in need, those who are suffering with terminal illness or someone who just needs to know that someone cares. Also included is a basic Learn to Crochet section.

Bring more colour into your crochet with these bright and beautiful patterns. Imagine you are in the wool shop or searching for yarn online - do you instinctively go for the reds and pinks, naturally veer towards soft blues and greens, or head to the dark side of greys and blacks? The relationship between colours and our state of mind is well established, but we don't often consciously notice how much different colours affect us or understand why we favour some over others. Emma Leith is known for her colourful crochet, and has designed 35 projects that will bring you the psychological benefits of working with different shades, along with the enjoyment of creating beautiful items for the home and to wear. There is a chapter for each season, to reflect the colours of nature in spring, summer, autumn and winter, and then a chapter of 'four seasons' designs, showing you how to mix shades from different times of the year. With notes on the colour therapy benefits of different patterns, and suggestions for switching shades to suit your own preferences, you will soon be crocheting in full colour.

"20+ projects for finding your zen"--Cover.

Keep your hands busy and your mind relaxed as you crochet this inspiring collection of 50 repeat patterns--including mandalas, granny squares, and triangles. Focus on the repetitive rhythms of creating your piece, stitch by stitch, and you'll truly be in the moment. Your breathing and heart rate will slow, your serotonin levels will rise, and you'll have 15 beautiful completed projects to show off!

Make a miniature version of you, your friends, and celebrities too! Youll absolutely love this comprehensive guide to creating amigurumi people. Media favorite Allison Hoffman—whose delightful creations have graced the sets of Conan, Martha Stewart, Jimmy Kimmel Live!, and more—explains how to craft and customize these Japanese dolls at every stage. Youll learn everything from depicting the face of the person youre designing to getting the clothing, hair, and accessories just right. The possibilities are infinite . . . and infinitely fun!

Learn the essential crochet stitches with this comprehensive, beginner-friendly, and gorgeously illustrated guide. Starting with the fundamental skills of crochet, this step-by-step guide builds on basic stitches with a series of creative variations and techniques. Each stitch and variation is presented in easy-to-follow color illustrations. The encyclopedic, dip-in, dip-out approach is well-suited for beginners looking to build a foundation of stitch techniques as well as seasoned crafters who will appreciate the handy reference. Perfect for visual learners, the classically designed Stitch Encyclopedia series also includes volumes on Embroidery and Knitting.

You are an artist. Yes, you, with your crochet hook and yarn! And you can use your art to heal yourself and the world around you. Hook to Heal is a one-of-a-kind crochet book designed to infuse your crochet with healing energy. You will not find crochet patterns, tutorials or images here. This book will not teach you to crochet, although it suggests resources for learning, but it is designed to be adaptable for use by anyone with even basic beginner crochet skills. What you WILL find here is a set of more than one hundred creativity exercises that use your crochet skills as the vehicle to take you on a creative journey to a magic world of whimsy, art and openness. These exercises will help you take better care of yourself, face fears, embrace adventure, create abundance, improve relationships, find balance, and make art that heals you from the inside out. All of these exercises are from author Kathryn Vercillo, a San Francisco based writer, artist and daydreamer. She is the blogger at Crochet Concupiscence (www.crochetconcupiscence.com) and she's the author of Crochet Saved My Life, a book about how crochet helps with the symptoms of both mental and physical illness. Kathryn has done extensive research into the benefits of crochet, and she has applied that research into the experience of improving her own life through the craft. Kathryn has worked with each and every one of the crochet exercises in this book; they have helped her and she hopes that they will help you. Trust yourself. Believe in yourself. Honor yourself. Give yourself over to your crochet!