Help for times of anger, worry, moodiness or grief, and with depression, anxiety, eating disorders and other major mental health challenges, such as schizophrenia and bipolar and personality disorders. Practical, non-judgemental info from Kaz Cooke on how to plan an optimistic future and get help for yourself, or a friend or relative. With input from experts and quotes from real women, this ebook is based on the 'Feelings & Moods' and 'Mental Health' chapters of the bestselling book Women's Stuff. 'a must-have guide to life's challenges from relationships to health, housework and sex, with comments and quotes from women around the world.' B Magazine 'a manifesto for the modern Australian woman ... chock-a-block with oestrogen-charged information and advice (and) delivered with Cooke's signature irreverent and razor-sharp repartee.' Melbourne Weekly 'Fun, friendly and serious by turn ... There's no 'fibs, faff or fakery' here, ladies. This best friend gives it to you straight and with the best of intentions.' Sunday Mail (Brisbane

A magical, menopausey tour by Kaz Cooke. What symptoms to look for, how to tackle them, when you still need contraception, and what to wear if hot flushes give you the whim-whams. How to tell if you're approaching, in the middle of, or through menopause, or just putting your fingers in your ears and singing 'la la la la'. With input from experts and quotes from real women, this ebook is based on the 'Menopause' chapter of the bestselling book Women's Stuff.

Are your breasts in rude health, a useful size and pointing in the right direction? Kaz Cooke explains how to look after your breasts, breast reduction and enlargement surgery, what to do if you find a lump, what to expect from medical procedures, and what you need to know about breast cancer - including cheering info about survival rates. With input from experts and quotes from real women, this ebook is based on the 'Breast Health' and 'Cosmetic Surgery & Procedures' chapters of the bestselling book Women's Stuff. 'a must-have guide to life's challenges from relationships to health, housework and sex, with comments and quotes from women around the world.' B Magazine 'a manifesto for the modern Australian woman ... chock-a-block with oestrogen-charged information and advice (and) delivered with Cooke's signature irreverent and razor-sharp repartee.' Melbourne Weekly 'Fun, friendly and serious by turn ... There's no 'fibs, faff or fakery' here, ladies. This best friend gives it to you straight and with the best of intentions.' Sunday Mail (Brisbane)

Trouble getting pregnant? Horrified that you're pregnant? Wondering if or when to try and get pregnant? Find out your options for each scenario with practical, non-judgemental and friendly info from Kaz Cooke. With expert input and quotes from real women, this ebook is based on combined info from the bestselling books Women's Stuff ('Pregnancy Thoughts & Decisions' chapter) and Up the Duff: The Real Guide to Pregnancy ('Fertility Troubles' and 'Assisted Conception' sections).

Kaz Cooke, the trusted author of Up the Duff, understands and shares the emotional and protective feelings of parents deciding whether to immunise babies and older kids. We're faced with a bamboozling mess of conflicting advice and a history of scary scandals. Kaz cuts through the muddle, madness and medical language so you can be properly informed and make your own decision. Years in development, this slimline Penguin Special is friendly, easy-to-read and based on solid research. It distils info from bestselling books Kidwrangling, Girl Stuff and Women's Stuff, plus all the latest expert medical and other advice. Here are the straight answers to all your questions and concerns about immunising kids, from babies to teenagers.

AVAILABLE AS A FREE DOWNLOAD This book could save your self-esteem and even your life. Trusted author Kaz Cooke explains how to recognise controlling and abusive relationships and how to escape them, and how to deal with stalking, assault, rape and other abusive situations. Practical, emotional and non-judgemental advice is combined with input from specialist counsellors, and chosen quotes from hundreds of women who've been through it. Updated in 2018.

Discover a Way to Rewire Your Brain with Cognitive Behavioral Therapy and Transform Your Life for the Better in 4 Weeks! Do you feel like stress, anxiety, depression, and self-doubt are holding you back? Do you know what the secret of success is? Your mind! Your mind is what dictates if you will succeed in achieving your goal or not. If your mind is burdened by stress, depression, or anxiety, it doesn't have the strength to do what it takes to succeed. What if there was a way to overcome the negative emotions in your life and channel your mind towards success? That's where Cognitive Behavioral Therapy (CBT) comes into play. What is CBT, you ask? CBT is a simple but brilliant approach that will show you exactly how your thoughts rule your life and how to take control of them! Are you ready to change your life for the better and learn how to succeed with ease? With this book, a renowned life coach and expert in nutrition, mental health, and mindfulness, Madeline Holden, will guide you on a unique journey that will transform your life forever. With simple exercises and tried-and-tested techniques (that are a combination of personal experience and years of research), you will learn how to overcome negative emotions in your life and rewire your brain for success. - Here is what this Cognitive Behavior Therapy workbook can offer you: - Rewire your brain for success with simple life-changing exercises - Easily tackle every obstacle life puts in your way with mindfulness strategies - Overcome negative thinking – anxiety, depression, fear, worry – with soothing techniques and relaxation training - Build self-love and self-confidence with an exclusive Behavioral Activation Therapy guide - And much more! If you want to change your life for the better and rewire your mind for success, all you need to do is follow the comprehensive step-by-step guides and the expert advice found inside! What are you waiting for? Get Your Copy Now!

The newest edition of the most trusted nutrition bible. Since its first, highly successful edition in 1996, The Academy of Nutrition and Dietetics Complete Food and Nutrition Guide has continually served as the gold-standard resource for advice on healthy eating and active living at every age and stage of life. At once accessible and authoritative, the guide effectively balances a practical focus with the latest scientific information, serving the needs of consumers and health professionals alike. Opting for flexibility over rigid dos and don’ts, it allows readers to personalize their own paths to healthier living through simple strategies. This newly updated Fifth Edition addresses the most current dietary guidelines, consumer concerns, public health needs, and marketplace and lifestyle trends in sections covering Choices for Wellness; Food from Farm to Fork; Know Your Nutrients; Food for Every Age and Stage of Life; and Smart Eating to Prevent and Manage Health Issues.

The start of something new always declares newer problems, newer ideas, newer hassles and newer reforms and reformers. Often misconceptions marks the end of something great even before it reaches the goal set prior start. This book reflects on the ideas and questions that resides within the newer generation craving for betterment in the current existent situation and society. We plan to reach out to more people who has similar thoughts and ideas, at times even better but hasn't reached out yet... We hope the insights of this book will not fail to impress and draw attention for its ideal to be fulfilled. Our solo moto is... -to break the misconception and toxicity growing surrounding such lame and false rumours-