The United States has descended into Civil War. A terrorist attack on the United States leads to war with Iran, followed by collapse, as the economy goes over the cliff. The final blow is a widespread opportunistic Chinese cyber attack, taking down the North American Power Grid. From the ashes, the Regime emerges and what remains of the United States of America is polarized. Soon after, the Resistance Rises. Jack Berenger is a former Army Ranger Captain, living in northern Virginia with his family. Following the collapse, they evacuate to the farm of an old Army friend. Jack is recruited into the resistance, to train the fledgling forces in the Shenandoah Valley. Soon after, the fight quickly begins.

Summary: A generalized drag curve that provides an estimate for the drag rise due to compressibility has been obtained for an analysis of wind-tunnel data of several airfoils, fuselages, nacelles, and windshields at speeds up to and above the wing critical speed. The airfoils analyzed had little or no sweepback and effective aspect ratios above 6.5. A chart based on the generalized drag curve is presented from which the terminal velocity of a conventional airplane that employs a wing of moderate aspect ratio and very little sweepback in a vertical dive may be rapidly estimated. In order to use the chart, the only data that need be known about the airplane are a low-speed drag coefficient, the wing critical speed, and the wing loading. The terminal velocities for three airplanes were computed in order to illustrate the use of the method and chart. Good agreement between the estimated terminal velocity and the measured flight terminal velocity was indicated for all three airplanes.

The speed you need to outsprint the competition, juke your opponent on the field or court, set personal records, and achieve peak performance. In SpeedRunner, celebrated running coach Pete Magill reveals his 4-week training plan to make any athlete into a faster runner, no matter the sport, age, gender, experience, or goals. In every sport that includes running, the difference between the best and the rest is tenths of a second. From team sports like football, soccer, basketball, and baseball to individual sports like distance running, track, and triathlon, faster leg speed makes champions. By targeting the neuromuscular system and strengthening muscle and connective tissue, Magill’s SpeedRunner program builds speed, strength, endurance, agility, coordination, balance, proprioception, and explosive power so athletes can excel. Developed over decades of experience coaching athletes of all ages from short sprints to the marathon, Magill’s SpeedRunner program is your key to speed. Magill has led his club to two dozen US National Masters Championships in road running and cross country. As a 5-time USA Masters Cross Country Runner of the Year and multiple American and world age-group record holder himself, Magill is proof that his training methods are effective. Along with its core 4-week program, SpeedRunner offers speed only training, once-a-week speed work for distance runners, and single-day sessions focused on injury prevention and whole-body strength. SpeedRunner will make you faster, stronger, quicker—no matter your sport!

List of members in each volume.

REVISED & EXPANDED SECOND EDITION This manual is the result of a detailed consideration of a societal collapse and the civil shift and aftermath that would impact individuals and families who are intent on survival. The purpose of this manual is to provide information to enhance the security, tactics, and survival skills of law-abiding citizens who are faced with civil disorder, lawlessness, violence, and physical threat in a post-collapse environment. The information in this manual is derived from training and experience gained from service with special operations forces (SOF) and subsequent employment as a security contractor in Iraq and Afghanistan. It is a distillation of tactics, techniques and procedures (TTPs) adapted to the threat and environment anticipated in this type of scenario, in order to provide the knowledge needed to survive in a world turned upside down. It is no longer just survival of the fittest but survival of those prepared. The manual will take you from self-defense as an individual, team and family, and on to tactics, techniques, procedures and training that can be used by tactical teams that you may need to form in order to survive or to resist tyranny. In a serious post-event scenario, one of total collapse with several months or years before recovery, families, groups and communities may be forced to create such tactical defense forces to protect personnel, loved ones and resources against hostile forces. There is something in this manual for both the tactical newbie and the military veteran. Authors Website: maxvelocitytactical.com Author's blog: maxvelocitytactical.com\blog Authors note on choosing Contact or Rapid Fire: Contact and Rapid Fire are not designed as sequels, but are aimed at different audiences. There is an amount of material, the main bulk of the tactical stuff, which is common to both books. It is not intended that you buy both, just one or the other depending on your requirements.

Written by the American Sport Education Program in conjunction with Matt Lydum and other experts from Hersheys Track & Field Games and USA Track & Field, Coaching Youth Track & Field is the only resource available today aimed at coaches of athletes ages 14 and under. Coaching Youth Track & Field includes activities specifically designed for young track and field athletes and fundamentals of all of the events in track and field (USATF and Hersheys Track and Field Games). Coaching Youth Track & Fields 73 activities and 32 age-specific coaching tips are sure to jump-start your planning and practices and help you overcome any hurdle encountered during the season. Plus, sequenced and specific chapters help you learn, retain, and reference in a flash. Endorsed by USATF and named the official handbook of Hersheys Track & Field Games, this book a must-read as you prepare to meet the challenges and enjoy the rewards of coaching young athletes.