Wellness Expert Cate Stillman Walks You Through a System for Evolving Every Aspect of Your Life Through the Five Elements of Ayurveda Do you ever sense that there’s a gap between your full potential and how you live your day-to-day life? If so, wellness expert Cate Stillman has a breakthrough solution. In Master of You, Cate presents an innovative program for embracing and accelerating your true capabilities—all through the five fundamental elements of Ayurveda. Master of You shows you how to align every aspect of your life with who you want to become next. Rather than quick fixes and life hacks, Cate offers element-by-element instruction on how to organize your home (space), optimize your biorhythms (earth), clarify your ambitions (fire), realign your relationship with time (air), and embody integrity and flow in your daily life (water). Through concentrated inquiry, dozens of practices, and a deep dive into the alchemical power of Ayurveda, Master of You will guide you in how to clear away obstacles and empower your own evolution. Here you will discover: Practices for checking in on your body, mind, and spirit with clear eyesHow to recognize and bridge the gaps in your personal integrityImportant habits for honoring and nurturing your body’s natural rhythmsHow to confidently step up for your dreams through pilgrimage and vision questsThe five bodies you need to consider and nourish as you progressHow your past experiences and ingrained habits shape you from the cells upThe inherent paradoxes of mastering the element of air (time)How to practice fasting for better nourishment (and enjoyment!) from foodWhy mastering integrity and flow is the linchpin of the elemental processHow to discern the signs pointing toward your true dharma “What if you met your present realities, challenges, and opportunities facing forward, rooted from within, activating support from all around you?” writes Cate. “What if you could design for and actualize the life beyond your wildest dreams? Who could you become?” With Master of You, you too can take the reins of your life, reorient toward what makes you thrive, and bridge the gap between the possible and the actual.

You’ve heard the story before: an orphaned boy, raised by a wise old man, comes to a fuller knowledge of his magic and uses it to fight the great evil threatening his world. But what if that hero were destined to become the new dark lord? The Academy of Chaenbalu has stood against magic for centuries. Hidden from the world, acting from the shadows, it trains its students to detect and retrieve magic artifacts, which it jealously guards from the misuse of others. Because magic is dangerous: something that heals can also harm, and a power that aids one person may destroy another. Of the academy’s many students, only the most skilled can become avatars—warrior thieves, capable of infiltrating the most heavily guarded vaults—and only the most determined can be trusted to resist the lure of magic. More than anything, Annev de Breth wants to become one of them. But Annev carries a secret. Unlike his classmates who were stolen as infants from the capital city, Annev was born in the village of Chaenbalu, was believed to be executed, and then unknowingly raised by his parents’ killers. Seventeen years later, he struggles with the burdens of a forbidden magic, a forgotten heritage, and a secret deformity. When Annev is subsequently caught between the warring ideologies of his priestly mentor and the Academy’s masters, he must finally decide whether to accept the truth of who he really is ... or embrace the darker truth of what he may one day become.

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What is your one thing? The entrepreneur, thought leader, and best-selling author of Called to Create offers a refreshing invitation: stop trying to do it all so you can thrive in your unique, God-given work. “A compelling case for embracing our vocational limits and choosing to do our one thing well.”—Emily P. Freeman, Wall Street Journal best-selling author of The Next Right Thing Imagine how different your life would be if you spent your time doing the very thing that brings you the greatest joy. It’s possible, but most people spend their days making incremental advances on numerous tasks, competent at many things but exceptional at none. That’s because for too long we’ve believed the lie that more activity, more jobs, and more responsibility equals greater effectiveness. In short, we are becoming a society of “jacks-and-jills-of-all-trades and masters of none.” But what if you could shift your focus from too many things to one? In this thought-provoking book, you’ll discover the exponential power of pursuing a singular craft. Through practical principles, Jordan Raynor provides straightforward steps for finding and thriving in your calling. He also highlights more than a dozen real-life examples of high-impact individuals who have chosen to focus on and excel in their unique gifting, including: • Chronicles of Narnia author C. S. Lewis • Enron whistle-blower Sherron Watkins • TV legend Mister Rogers • Dallas Mavericks CEO Cynthia Marshall • Reality TV star Chip Gaines • NFL Hall of Fame coach Tony Dungy • Biblical figures, a teacher, a pilot, a banker, and world-class entrepreneurs Too many of us are overwhelmed, overcommitted, and overstressed. This book offers a better way—the path to becoming a master of one!

Discover an innovative new curriculum for smarter, naturally rejuvenating daily habits through Ayurveda and yoga “This is the next frontier of Ayurveda.” —Mark Hyman, MD, medical director at Cleveland Clinic's Center for Functional Medicine and 11-time New York Times bestselling author The habits you choose over time create your day-to-day thrive. What habits have you been choosing? Are they helping you—or holding you back? Evolving your habits doesn’t have to be a struggle. In Body Thrive, wellness expert Cate Stillman guides you into 10 critical daily routines based on Ayurveda that will rejuvenate you by aligning your daily schedule with natural biorhythms. Rather than presenting a rigid checklist of scheduled tasks, Cate encourages easy and steady progress through small actions. Including access to dozens of downloadable worksheets to help you chart your progress through the habits, Body Thrive provides step-by-step instruction for developing aligned action in your daily routine. Here you will learn: The immediate advantages of lighter, earlier dinnersWhy you should listen to your body clock and go to bed before 10 PMHow to set up a vibrant, energized day with an intentional morning routineCoordinating your workout with the intelligence of the breathThe satisfaction and abundance of eating a locally sourced, plant-based dietTechniques for invigorating self-massageHow to properly sit in contemplative silenceHealthy eating guidelines that will leave you feeling nourished and fulfilledMethods for heeding and maintaining the wisdom of your sensesHow to choose ease and spaciousness instead of stress and constriction “You only get one body,” writes Cate. “What habits are you going to mold it with?” With Body Thrive, you’ll discover how to catalyze more energy, improve your digestion, hone your fitness routine, cultivate peace of mind, and shift your own habits toward lifelong health and wellness.

In Disrupt You!, Jay Samit, a digital media expert who has launched, grown, and sold start-ups and Fortune 500 companies alike, describes the unique method he has used to invent new markets and expand established businesses. In today's volatile business landscape, adaptability and creativity are more crucial than ever. It is no longer possible-or even desirable-to learn one set of job skills and to work your way up the ladder. At the same time, entrepreneurs with great ideas for new products or technologies that could change the world often struggle to capture the attention of venture capital firms and incubators; finding the funding necessary to launch a start-up can feel impossible. The business leaders of our future must anticipate change to create their own opportunities for personal satisfaction and professional success. Samit has been at the helm of businesses in the ecommerce, digital video, social media, mobile communications, and software industries, helping to navigate them through turbulent economic times and guide them through necessary transformation so that they stay ahead of the curve. In Disrupt You!, he reveals how specific strategies that help companies flourish can be applied at an individual level to help anyone can achieve success and lasting prosperity-without needing to raise funds from outside investors. Incorporating stories from his own experience and anecdotes from other innovators and disruptive businesses-including Richard Branson, Steve Jobs, Elon Musk, YouTube, Circ du Soleil, Odor Eaters, Iams, Silly Putty, and many more-Samit shows how personal transformation can reap entrepreneurial and professional rewards.Disrupt You! offers clear and empowering advice for anyone looking to break through; for anyone with a big idea but with no idea how to apply it; and for anyone worried about being made irrelevant in an era of technological transformation. This engaging, perspective-shifting book demystifies the mechanics of disruption for individuals and businesses alike.

A perfect introduction for students and laypeople alike, A Degree in a Book: Philosophy provides you with all the concepts you need to understand the fundamental issues. Filled with helpful diagrams, suggestions for further reading, and easily digestible features on the history of philosophy, this book makes learning the subject easier than ever. Including ideas from Aristotle and Zeno to Descartes and Wittgenstein, it covers the whole range of western thought. By the time you finish reading this book, you will be able to answer questions like: • What is truth? • What can I really know? • How can I live a moral life? • Do I have free will?

A man was promised riches if he could swim three kilometers; he swam one and a half kilometers, got tired, and swam back. It takes the same amount of energy to retreat, so invest it in completion. Combining powerful concepts and principles from both theology and business, So You Want to Be the Master? delivers tools and techniques for taking control of your inner thoughts and outward actions so that you can navigate today's complicated society with confidence and ease. Joshua Maponga takes an in-depth philosophical yet practical approach to ten guiding values: privacy, effort, development, action, self-esteem, sympathy, situations, service, joy, and direction. He offers insight into each value, how society has corrupted it, and how you can use it to recover yourself and succeed in your own life with relationships and in business. Asserting that "how you believe is how you behave," Maponga shows you how faith-no matter what religion you follow-directly impacts your morality and your ability to deal ethically and effectively with modern issues. Weaving theological wisdom with common-sense advice and exercises, this inspirational guide will help you master the art of registering your existence, leaving your footprint, and impacting the world.

We worry about the nutrition we intake, how many hours we sleep and how often we workout. Rarely do we invest the same care and interest in the workings of our mind. What is so important about your mind? It is everything. We become what we think about! It is the condition of our mental attitude that will determine whether we are healthy, happy, rich or strong. Some are continuously trying to change their circumstances to improve the quality of their lives when instead changes have to be made on the inside first. You are a living magnet. Your thoughts are magnetic whether they are good or bad. Often, it is our own mental attitude that has kept us away from things we desired to have or achieve. We have a tendency to blame everybody and everything except the creator of the unpleasant events and unhappy moments, which is most of the times ourselves! This is because many individuals unfortunately practice zero control over that powerful mind between their ears that can able them to live the life they desire. Rather, they adapt their life according the opinions of their friends, parents, schoolteachers, partners, Hollywood or other outer factors in the the external world. They believe that whatever happens to them is caused by some external force. We go through life adjusting to the external world in order to be happy and successful. Your life can change for the better once you start to understand that in order for your world to change, you have to change first. In this book I will take you on a voyage through eight chapters that helped me transform into a better, healthier and richer human being. Expect Miracles.. ~ Adil Benjamin

Hundreds of ideas for the uses of herbs and how to preserve, propagate, and harvest them.