The techniques and philosophy of the world-renowned master. More than 1,300 photos make this the world's most complete guidebook.

The worlds greatest karate master, and the founder of modern day karate, Mas Oyama, reveals his philosophy and technique for practicing one of the worlds greatest martial arts. With more than 1,300 photos that break down each movement and exercise, the Master describes every important aspect of karate.

Photographs and step-by-step instructions explain the basic techniques of karate, providing information on making different types of fists, mastering defensive moves, becoming an expert on the Kata, free sparring, and other related topics.

Sabaki means staying open to the world at large and responding to others in a way that blends energies in new directions. Whether it is a question of repelling an attack or building relationships, the combined energy that comes from sabaki is an effort of cooperation, openness, and respect. Whether you are training for health, competition, or self-defense, The Sabaki Method can show you how to turn defense into offense, anticipate attacks, condition the body, and focus the mind. Kancho Ninomiya takes the mystery out of karate.

The Essential Karate Book is an informative, illustrated guide to the techniques, philosophy and practice of karate. With 20 chapters covering practically every aspect of karate, this in-depth reference will assist students and instructors as they plot their course through karate instruction, benefiting those at all levels. The Essential Karate Book contains 200 diagrams mapping out moves with 300 step-by-step photographs and companion videos, making it a comprehensive general karate reference for Western audiences. Readers of this karate guide will learn about: Stances, blocks, strikes and kicks Preparing your body through warm-ups, stretching, and conditioning through karate-specific exercises Kata grading and fighting (kumite) techniques and competition rules Martial arts weapons (kobudo), and MMA (Mixed Martial Arts) applications The origins and history of karate Required behavior, clothing and etiquette, as well as the fundamentals of karate and the different styles that share them The Essential Karate Book is a must-have for any martial arts enthusiast, from beginners to black belts!

The book is published in English by Alfonso Torregrossa, Shihan of Daito Ryu Aikijujutsu Renshinkan 7th dan and Instructor of Kyokushin Karate 3nd Dan under Soshi Kazuyuki Hasegawa 9th dan, one of the most highly respected and influential Karateka in the world of the Kyokushin Karate . Alfonso Torregrossa has written several books on martial arts, including Karate is life - Kyokushin Karate . Mas Oyama he creatively developed Kyokushin Karate through the wealth of knowledge and experiences he attained from a variety of martial art sources. Sosai Oyama was very proficient in Daito-Ryu-Aiki-Jitsu (his direct instructor was Kotaro Yoshida), It is from this martial art discipline that a majority of Sosai Oyama's self-defense movements and tech- niques were derived and developed from. Sosai Oyama teached this technique during his life, but during the 80's years he develloped more in the fight competition side, more populary, it's for that today Kyokushin is a lot of based on the competition. Some school practice self defense Kyokushin, but in generaly, it is unfortunately forget. The job of Sensei Alfonso is to bring his teachings to light, that's why he wrote this book. Alfonso Torregrossa Sensei shows you the magnificent Self Defense of Kyokushin Karate 護身術極真カラテ . He explains how to defend yourself in various attack situations in a simple step-by-step manner. The book contains 200 pictures with different self-defense applications that you can easily master. You'll learn about this comprehensive Kyokushin Self-Defense technique. The book contains the history of Kyokushin Karate, its origins and how it grew to be an international phenomenon. No matter who you are, self-defense is important in the world we live in Everyone needs to know how to protect themselves in a world filled with violent attacks, bullying and so much more.

Generations ago, the banning of weapons in Okinawa created the need for the study of an unarmed style of self-defense, and so the early forms of karate were born. Karate literally translated is 'kara' (empty), and 'te' (hand), or 'way of the empty hand'. Throughout history, many people have enjoyed the individual benefits of studying the art. Now your opportunity to practise conscientiously at home has arrived. Simply Karate is a guide to basic karate etiquette, attitude, technique and application. These are the foundation of your karate and should be rehearsed by the beginner and the advanced student alike. Author Mark Richardson discovered martial arts in Japan at the age of six and became a student of 'Kyokushinkai Karate' at age ten. His love of the art and his competition experience sparked an interest in boxing and other martial arts, developing in him a positive attitude and interest in health and fitness. Simply Karate follows Mark's other successful titles, the kick boxercise workout DVD and book FIGHTING FIT; and the cardio and strength workout DVD and book SIMPLY BALL & BAND. "If you fall in love with the art of karate as I have, you will develop a devotion to the fitness aspect of your training as you concentrate more and more on perfecting your technique, speed and power." - Mark Richardson Karate will ultimately affect your whole body. Your flexibility will increase, along with your physical fitness, and as a consequence your strength and stamina will also improve. Join Mark on the journey through Simply Karate. Your karate and your body will both benefit from the book and DVD workout. Book jacket.