Katie Wells, author of The Wellness Mama Cookbook and founder of Wellness Mama, finally shares the secret of how she manages six kids, a company, and a career without sacrificing a healthy lifestyle with this step-by-step, comprehensive guide to clean, natural living. By following her simple detox plan, you'll be able to implement a system for better living by reducing toxic exposure, transforming your diet, and regaining control over your health. Katie provides practical tips for slowly incorporating this rewarding lifestyle into an already busy schedule, giving you the option to choose what area of life you'd like to work on first. You can detox your body with whole foods and natural medicines; clean up your beauty regime with all-natural moisturizers, cleansers, hair products, and makeup; get rid of toxic household products that include bleach, ammonia, and acids; try a digital detox for you and your family; or learn how to de-stress by adopting healthier sleeping habits and finding time for yourself. The Wellness Mama 5-Step Lifestyle Detox is the natural answer to matters of home, nutrition, and motherhood with over 150 homemade versions of essential household and personal products like: - Citrus Fresh All-Purpose Cleaner - Unscented Liquid Laundry Detergent - Lavender and Honey Face Wash - Mineral Foundation - Lemon Cinnamon Cough Syrup - Chamomile Calming Balm

Growing up in segregated 1930’s Charlottesville, ten-year-old Allie is determined to find a man for her mama to marry— but not just any man will do! Allie’s life with Mama isn’t bad, but she knows it could be better if Mama would find someone to marry. Allie’s worst enemy, her NOT-friend Gwen, has a daddy, and Allie wants someone like that—someone to fix things when they break, someone who likes to sing, and has a kind-smile. So Allie makes a plan—her super secret Man-For-Mama plan. She has a list of candidates with a clear top choice: Mr. Johnson, who owns the antique store. Best of all, Mr. Johnson went to school with Mama, and he wants to get reacquainted! The battle’s half won, and Allie is sure that when he tries Mama’s yummy chicken and dumplings, he’ll be head over heels. But someone else is interested in Mama: Mr. Coles, Allie’s teacher, who’s also Gwen’s uncle! Mama can’t marry him—no way is Allie going to be related to Gwen. On top of it all, Allie’s best friend is moving to Chicago; Allie keeps getting in trouble; and everyone seems to think she’s jealous of Gwen, for some reason. Nothing is going how she planned, but Allie is determined to get things back on track toward the life she knows she and Mama both deserve. . . even if Mama doesn’t agree yet. A Junior Library Guild Gold Standard Selection

In Mama Glow, maternity lifestyle maven Latham Thomas shares the tips and techniques to support a blissful journey to motherhood. She shows you how to make room for your pregnancy, assess your current diet, banish toxic habits, and incorporate yoga to keep your mind, body, and spirit in balance. Throughout, you’ll get tips to help reduce stress; alleviate common discomforts; demystify birth plans, labor coaches, and midwives; whip up pampering treats like homemade shea butter and coffee sugar scrub; and indulge in over 50 delicious, nutrient-rich recipes to nourish both you and your "bun." Mama Glow also features a postpartum wellness plan to guide you back to your prebaby body, troubleshoot breastfeeding problems, and embrace your abundant new life. Mama Glow includes: • Illustrated exercises for a fit, fabulous, and comfortable pregnancy • Fleshed-out cleansing programs to boost fertility • A simple formula for deconstructing those crazy cravings • Yoga sequences designed for prepregnancy, each trimester, and postpartum • Checklists for your prenatal pantry, finding a birth coach, and packing your birth bag • Glow foods to help you snap back to your fab prebaby body As your certified glow pilot, Latham will guide you through every stage of your pregnancy, giving you practical advice to make your journey a joyful and vibrant one.

This is a true story of this man full of adventures and unusual encounters that are highly interesting to read.

Moms today are busier than ever. Taking care of the planet sounds like a great idea—but in the midst of taking care of your kids, it becomes just one more thing to feel guilty about not doing. Tracey Bianchi knows what it’s like to live in the middle of suburbia with a to-do list too long to write down. In this Green Mama Ebook, she brings green living within reach for every overtired, overstressed, and overwhelmed mom. Her practical suggestions help moms like you make environmentally wise choices at the grocery store, schoolyard, and kitchen table, while keeping an eye on the kids and the budget. With creative tips, tricks, and resources, she shares her stories of successes and failures in saving the planet and inspiring her kids to love God’s world. Moms need a resource like Green Mama to remind them that green living is not another chore but an invitation to a creative partnership with God. As Bianchi enthusiastically tells you, green living is more than a trend—it is God’s beautiful plan for the planet and for your life. This book and its contents are not authorized, endorsed, sponsored or approved by The Green Mama, LLC

From the popular YouTube channel Mama Natural, this is the first week-by-week natural pregnancy book for soon-to-be moms. For the last half-century, control over childbirth has been in favor of doctors. Many pregnancy guidebooks are conventional, fear-based, and written by male physicians deeply entrenched in the old-school medical model of birth. But change is underway. A groundswell of women are taking back their pregnancy and childbirth and embracing a natural way. Genevieve Howland, the woman behind the enormously popular Mama Natural blog and YouTube channel, has created an inspiring, fun, and informative guide that demystifies natural pregnancy and walks mom through the process one week at a time. The Mama Natural’s Week-by-Week Guide to Pregnancy and Childbirth is the modern (and yet ancient) approach to pregnancy and childbirth. “Natural” recognizes that pregnancy and birth are normal, and that having a baby is a wondrous biological process and rite of passage—not a medical condition. This book draws upon the latest research showing how beneficial and life-changing natural birth is for both babies and moms. Full of weekly advice and tips for a healthy pregnancy, Howland details vital nutrition to take, natural remedies for common and troublesome symptoms, as well as the appropriate (and inappropriate) use of interventions. Peppered throughout are positive birth and pregnancy stories from women of all backgrounds (and all stages of their natural journey) along with advice and insights from a Certified Nurse Midwife (CNM) plus a Registered Nurse (RN), doula, and lactation consultant. Encouraging, well-researched, and fun, The Mama Natural’s Week-by-Week Guide to Pregnancy and Childbirth will be an essential companion for women everywhere to embrace natural pregnancy and reap all the benefits for both baby and mama.

Parents often feel overwhelmed and defenseless against a never-ending recall list of toys and baby products. Deciphering unpronounceable chemicals they encounter every day can be daunting if not impossible. With environmental exposures being closely linked to 70 percent of birth defects, new parents faced with the overwhelming responsibility for their babies' health frequently turn to organic products. But they quickly find they don't have the time to practice a completely green or natural lifestyle. The Smart Mama's Green Guide delivers the information busy parents want and the tools to make informed, individual choices without the demand to go all-out green. Packed with practical tips on eliminating or reducing the hidden dangers of toxic chemicals that lurk everywhere, this book will empower readers to control what comes into their homes and make informed decisions instead of relying on government regulation of harmful chemicals.

Everything you need to know about pregnancy, from weight gain to stretch marks to figuring out how to rely on Christ through the ups and downs of the next nine months. In this funny, candid, and detailed guide to pregnancy 101, fellow mother Erin MacPherson takes you through each trimester with helpful tips, humorous true stories, and supportive spiritual advice—all with a friend-to-friend approach that will help you feel comfortable as you navigate this life-changing time. This comprehensive guide is packed with information that every newly pregnant Christian mama needs, including: Help for pregnancy insomnia, morning sickness, weight gain and more Advice on how to maintain a godly attitude and outlook during pregnancy, even when you're feeling anything but godly What to expect from doctor check-ups, your encounters with the scale and labor and delivery Tips on how to survive food cravings, aversions, and even dreaded pregnancy exercise Healthy eating advice for pregnancy that doesn't outright ban ice cream sundaes Ideas on how to keep your marriage a priority when you're pregnant, including a guide for Christian dads-to-be and even pregnancy sex tips The perfect book for any expecting mama, this conversational guide to pregnancy makes a wonderful baby shower gift for the pregnant or new mother in your life!