Mama Glow
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Author |
: Latham Thomas |
Publisher |
: Hay House, Inc |
Total Pages |
: 361 |
Release |
: 2012-11-06 |
ISBN-10 |
: 9781401939212 |
ISBN-13 |
: 140193921X |
Rating |
: 4/5 (12 Downloads) |
Synopsis Mama Glow by : Latham Thomas
In Mama Glow, maternity lifestyle maven Latham Thomas shares the tips and techniques to support a blissful journey to motherhood. She shows you how to make room for your pregnancy, assess your current diet, banish toxic habits, and incorporate yoga to keep your mind, body, and spirit in balance. Throughout, you’ll get tips to help reduce stress; alleviate common discomforts; demystify birth plans, labor coaches, and midwives; whip up pampering treats like homemade shea butter and coffee sugar scrub; and indulge in over 50 delicious, nutrient-rich recipes to nourish both you and your "bun." Mama Glow also features a postpartum wellness plan to guide you back to your prebaby body, troubleshoot breastfeeding problems, and embrace your abundant new life. Mama Glow includes: • Illustrated exercises for a fit, fabulous, and comfortable pregnancy • Fleshed-out cleansing programs to boost fertility • A simple formula for deconstructing those crazy cravings • Yoga sequences designed for prepregnancy, each trimester, and postpartum • Checklists for your prenatal pantry, finding a birth coach, and packing your birth bag • Glow foods to help you snap back to your fab prebaby body As your certified glow pilot, Latham will guide you through every stage of your pregnancy, giving you practical advice to make your journey a joyful and vibrant one.
Author |
: Latham Thomas |
Publisher |
: Hay House, Inc |
Total Pages |
: 281 |
Release |
: 2017-09-26 |
ISBN-10 |
: 9781401949518 |
ISBN-13 |
: 1401949517 |
Rating |
: 4/5 (18 Downloads) |
Synopsis Own Your Glow by : Latham Thomas
Own Your Glow is an inspirational, actionable, and wildly enriching companion for change. Celebrity wellness and lifestyle guru, Latham Thomas provides soulful principles that offer an illuminated path for examining life’s challenges, helping you curate your path to greatness, while embracing your uniquely feminine attributes. Packed with rituals, meditations, and snackable lifestyle tips, Thomas provides a clear framework for harnessing your passion, developing spiritual fitness, and embracing true vulnerability. This guide is for anyone who wants to witness her own life transform and contribute to the positive change of the world around her. Combining spiritual, psychological, and self-reflective tools, Thomas offers an antidote to the hustle-hard, make-it-happen mainstream culture and fosters slowing down, intentionality, and self-care as a pathway to empowerment. How much more potent and powerful would we all be if we embraced our inherent talents, strengths, and feminine edge, rather than dwelling in patterns of self-criticism, doubt, and catty competition? Thomas invites you to step into a soulful, fulfilling life of freedom, transcending self-destructive habits and creating a blueprint for a more gratifying, centered, and bountiful way of living. Own Your Glow is an awakening roar for women to mobilize, become the masters of their lives, and hold their crowned heads up high, letting their relentless light from within shine bright for the world.
Author |
: Latham Thomas |
Publisher |
: |
Total Pages |
: 0 |
Release |
: 2012 |
ISBN-10 |
: 1848509235 |
ISBN-13 |
: 9781848509238 |
Rating |
: 4/5 (35 Downloads) |
Synopsis Mama Glow by : Latham Thomas
'Mama Glow' is a comprehensive wellness plan addressing dietary and lifestyle shifts that support a healthy and fabulous pregnancy - one that allows you to look and feel your very best.
Author |
: Heng Ou |
Publisher |
: Abrams |
Total Pages |
: 331 |
Release |
: 2020-03-24 |
ISBN-10 |
: 9781683357995 |
ISBN-13 |
: 168335799X |
Rating |
: 4/5 (95 Downloads) |
Synopsis Awakening Fertility by : Heng Ou
A guide to caring for mind and body while trying to conceive from the bestselling authors of The First Forty Days, with recipes included. The path to motherhood is a deep and transformative process. It can also include unexpected twists and turns. Awakening Fertility is a loving companion to accompany you along the journey—whether your desire to become a mother burns fiercely today or is a future calling just beginning to stir. Intended for women at every stage of the preconception process, this book offers wisdom and guidance to support your body, mind, and spirit—including nearly 50 delicious recipes to nourish yourself deeply.
Author |
: Cleo Wade |
Publisher |
: Feiwel & Friends |
Total Pages |
: 21 |
Release |
: 2021-03-23 |
ISBN-10 |
: 9781250831293 |
ISBN-13 |
: 1250831296 |
Rating |
: 4/5 (93 Downloads) |
Synopsis What the Road Said by : Cleo Wade
What the Road Said is the New York Times-bestselling comforting and uplifting picture book from bestselling poet and activist Cleo Wade. Which way do I go? That is your choice to make, said the Road. But what if I go the wrong way? The Road curved a little, almost as if it was giving me a hug, and said, Do not worry. Sometimes we go the wrong way on our way to the right way. It's okay to be afraid or to sometimes wander down the wrong path. Bestselling poet and activist Cleo Wade's What the Road Said features illustrations by Lucie de Moyencourt and encourages us to lead with kindness and curiosity, remembering that the most important thing we can do in life is to keep going.
Author |
: Molly Caro May |
Publisher |
: National Geographic Books |
Total Pages |
: 0 |
Release |
: 2018-01-16 |
ISBN-10 |
: 9781619024892 |
ISBN-13 |
: 1619024896 |
Rating |
: 4/5 (92 Downloads) |
Synopsis Body Full of Stars by : Molly Caro May
"In this honest memoir, May recounts how she came to feel connected with her body again. It's a moving work for new moms about a subject that is often overlooked in conversations about postpartum depression." —Real Simple Molly Caro May grapples with questions of grief and rage as she undergoes several unexpected health issues after the birth of her first child. Body Full of Stars both reveals deeper truths about how disconnected many modern women are from their bodies and celebrates the greatest story of all time: mothers and daughters, partners and co–parents, and the feminine power surging beneath it all.
Author |
: Kate Northrup |
Publisher |
: Hay House, Inc |
Total Pages |
: 265 |
Release |
: 2019-04-02 |
ISBN-10 |
: 9781401955007 |
ISBN-13 |
: 1401955002 |
Rating |
: 4/5 (07 Downloads) |
Synopsis Do Less by : Kate Northrup
A practical and spiritual guide for working moms to learn how to have more by doing less. This is a book for working women and mothers who are ready to release the culturally inherited belief that their worth is equal to their productivity, and instead create a personal and professional life that's based on presence, meaning, and joy. As opposed to focusing on "fitting it all in," time management, and leaning in, as so many books geared at ambitious women do, this book embraces the notion that through doing less women can have--and be--more. The addiction to busyness and the obsession with always trying to do more leads women, especially working mothers, to feel like they're always failing their families, their careers, their spouses, and themselves. This book will give women the permission and tools to change the way they approach their lives and allow them to embrace living in tune with the cyclical nature of the feminine, cutting out the extraneous busyness from their lives so they have more satisfaction and joy, and letting themselves be more often instead of doing all the time. Do Less offers the reader a series of 14 experiments to try to see what would happen if she did less in one specific way. So, rather than approaching doing less as an entire life overhaul (which is overwhelming in and of itself), this book gives the reader bite-sized steps to try incorporating over 2 weeks!
Author |
: Angela Liddon |
Publisher |
: |
Total Pages |
: 0 |
Release |
: 2015 |
ISBN-10 |
: 0718181506 |
ISBN-13 |
: 9780718181505 |
Rating |
: 4/5 (06 Downloads) |
Synopsis The Oh She Glows Cookbook by : Angela Liddon
Packed with more than 100 recipes such as go-to breakfasts, protein-packed snacks, hearty mains and decadent desserts, this title features recipes ranging from the Crowd-Pleasing Tex Mex Casserole and Empowered Noodle Bowl to sweet treats like the Chilled Chocolate Espresso Torte with Hazelnut Crust and Glo Bakery Glo Bars.
Author |
: Eve Bunting |
Publisher |
: Houghton Mifflin Harcourt |
Total Pages |
: 37 |
Release |
: 2005-08-01 |
ISBN-10 |
: 9780547539911 |
ISBN-13 |
: 0547539916 |
Rating |
: 4/5 (11 Downloads) |
Synopsis Gleam and Glow by : Eve Bunting
Inspired by real events, master storyteller Eve Bunting recounts the harrowing yet hopeful story of a family, a war--and a dazzling discovery.
Author |
: Bethany Webster |
Publisher |
: HarperCollins |
Total Pages |
: 304 |
Release |
: 2021-01-05 |
ISBN-10 |
: 9780062884466 |
ISBN-13 |
: 0062884468 |
Rating |
: 4/5 (66 Downloads) |
Synopsis Discovering the Inner Mother by : Bethany Webster
Sure to become a classic on female empowerment, a groundbreaking exploration of the personal, cultural, and global implications of intergenerational trauma created by patriarchy, how it is passed down from mothers to daughters, and how we can break this destructive cycle. Why do women keep themselves small and quiet? Why do they hold back professionally and personally? What fuels the uncertainty and lack of confidence so many women often feel? In this paradigm-shifting book, leading feminist thinker Bethany Webster identifies the source of women’s trauma. She calls it the Mother Wound—the systemic disenfranchisement of women by the patriarchy—and reveals how this cycle is perpetuated by wounded mothers who unconsciously pass on damaging beliefs and behaviors to their daughters. In her workshops, online courses, and talks, Webster has helped countless women re-examine their lives and their relationships with their mothers, giving them the vocabulary to voice their pain, and encouraging them to share their experiences. In this manifesto and self-help guide, she offers practical tools for identifying the manifestations of the Mother Wound in our daily life and strategies we can use to heal ourselves and prevent our daughters from enduring the same pain. In addition, she offers step-by-step advice on how to reconnect with our inner child, grieve the mother we didn’t have, stop people-pleasing, and, ultimately, transform our heartache and anger into healing and self-love. Revealing how women are affected by the Mother Wound, even if they don’t personally identify as survivors, Discovering the Inner Mother revolutionizes how we view mother-daughter relationships and gives us the inspiration and guidance we need to improve our lives and ultimately create a more equitable society for all.