A Teaching Memoir That Crosses the Barriers Between Worlds A shaman is one who has learned to move between two worlds: our physical reality and the realm of spirits. For John Lockley, shamanic training also meant learning to cross the immense divide of race and culture in South Africa. As a medic drafted into the South African military in 1990, John Lockley had a powerful dream. "Even though I am a white man of Irish and English descent, I knew in my bones that I had received my calling to become a sangoma, a traditional South African shaman," John writes. "I felt blessed by the ancient spirit of Africa, and I knew that I had started on a journey filled with magic and danger." His path took him from the hills of South Korea, where he trained as a student under Zen Master Su Bong, to the rural African landscape of the Eastern Cape and the world of the sangoma mystic healers, where he found his teacher in the medicine woman called MaMngwevu. In Leopard Warrior, John shares a gripping account of his experiences and the wisdom he learned over years of training. Here he invites you to discover: • Powerful insights into the spiritual tradition of the Xhosa lineage of South Africa—the tribe of Nelson Mandela and Desmond Tutu • Ubuntu—a core concept for recognizing and embracing our deep interconnection with all living things • Ancestor medicine—how we can learn to honor the blood in our veins, the heritage of our soul, and our shared humanity • Recovering our forgotten knowledge about the wisdom of our dreams, the spirits of plants and animals, and the power of the unseen world In traditional African healing circles, the leopard represents intuition, instinct, and harmony with nature and the spirit world. As John Lockley writes, "A leopard warrior is a spiritual soldier who mirrors the natural world and directs their gaze inward to answer the call of their spirit." With Leopard Warrior, he brings us an inspiring call to action—showing how we can bridge the barriers that divide us, embrace the gifts of our ancestors, and reclaim our rightful place as compassionate caretakers of our world.

An epic stand-alone adventure in Erin Hunter’s #1 nationally bestselling Warriors series! Also includes an exclusive ten-page Warriors comic. In this Super Edition, devoted RiverClan warrior Leopardfur discovers just how far she will go to protect her Clan. Since her kithood, Leopardfur has known that she would one day save RiverClan from destruction. The ambitious ThunderClan deputy Tigerclaw believes he can help her fulfill her destiny, but as Leopardstar rises to follow in Crookedstar’s paw steps, she must decide what kind of leader she will be—one who maintains the peace among the Clans, or one who is willing to sacrifice anything for the good of her own. Join the legion of fans who have discovered the epic adventures, fierce warrior cats, and thrilling fantasy world of the mega-bestselling Warriors series. This stand-alone entry, set before and during the events of The Prophecies Begin, is perfect for new readers and dedicated fans alike.

The newest novel by the author of Akata Witch and the forthcoming Marvel comic book series about Shuri, Black Panther's sister! “The most imaginative, gripping, enchanting fantasy novels I have ever read!” —Laurie Halse Anderson, New York Times bestselling author of Speak A year ago, Sunny Nwazue, an American-born girl Nigerian girl, was inducted into the secret Leopard Society. As she began to develop her magical powers, Sunny learned that she had been chosen to lead a dangerous mission to avert an apocalypse, brought about by the terrifying masquerade, Ekwensu. Now, stronger, feistier, and a bit older, Sunny is studying with her mentor Sugar Cream and struggling to unlock the secrets in her strange Nsibidi book. Eventually, Sunny knows she must confront her destiny. With the support of her Leopard Society friends, Orlu, Chichi, and Sasha, and of her spirit face, Anyanwu, she will travel through worlds both visible and invisible to the mysteries town of Osisi, where she will fight a climactic battle to save humanity. Much-honored Nnedi Okorafor, winner of the Hugo, Nebula, and World Fantasy awards, merges today’s Nigeria with a unique world she creates. Akata Warrior blends mythology, fantasy, history and magic into a compelling tale that will keep readers spellbound.

Improve your athletic performance, extend your athletic career, treat stiffness and achy joints, and prevent and rehabilitate injuries—all without having to seek out a coach, doctor, chiropractor, physical therapist, or massage therapist. In Becoming a Supple Leopard, Dr. Kelly Starrett—founder of MobilityWOD —shares his revolutionary approach to mobility and maintenance of the human body and teaches you how to hack your own movement, allowing you to live a healthier, more fulfilling life. This new edition of the New York Times and Wall Street Journal bestseller has been thoroughly revised to make it even easier to put to use. Want to truly understand the principles that guide human movement? Becoming a Supple Leopard lays out a blueprint for moving safely and effectively through life and sport. Want to learn how to apply those principles to specific movements, whether you are doing squats in the gym or picking up a bag of groceries? Hundreds of step-by-step photos show you not only how to perform a host of exercise movements, such the squat, deadlift, pushup, kettlebell swing, clean, snatch, and muscle-up, but also how to correct the common faults associated with those movements. Frustrated because you can’t perform a certain movement correctly due to range of motion restrictions? Breaking the body down into 14 distinct areas, Starrett demonstrates hundreds of mobilization techniques that will help you resolve restrictions and reclaim your mobility. Unsure how to put it all together into a program that addresses your individual needs? This updated edition lays out dozens of prescriptions that allow you to hone in on a specific limitation, a nagging injury, or an exercise fault that you just can’t seem to get right. It even offers a 14-day full-body mobility overhaul. Performance is what drives us as human beings, but dysfunctional movement patterns can bring the human body to an abrupt halt. Often, the factors that impede performance are invisible even to seasoned athletes and coaches. Becoming a Supple Leopard makes the invisible visible. Whether you are a professional athlete, a weekend warrior, or simply someone wanting to live healthy and free from physical restrictions, this one-of-a-kind training manual will teach you how to harness your athletic potential and maintain your body. Learn how to perform basic maintenance on your body, unlock your athletic potential, live pain-free...and become a Supple Leopard. This step-by-step guide to movement and mobility will show you how to: • Move safely and efficiently in all situations • Organize your spine and joints in optimal, stable positions • Restore normal function to your joints and tissues • Accelerate recovery after training sessions and competition • Properly perform strength and conditioning movements like the squat, bench press, pushup, deadlift, clean, and snatch • Build efficient, transferable movement patterns and skill progressions from simple to more advanced exercises • Identify, diagnose, and correct inefficient movement patterns • Treat and resolve common symptoms like low back pain, carpal tunnel, shoulder pain, and tennis elbow • Prevent and rehabilitate common athletic injuries Use mobilization techniques to address short and stiff muscles, soft tissue and joint capsule restriction, motor control problems, and joint range of motion limitations • Create personalized mobility prescriptions to improve movement efficiency

The Eastern Frontier, Cape Colony, 1828. Xhosa tribesmen are making incursions across the border, threatening the stability of the eastern frontier. When Matthew Hervey is recalled to South Africa, he and his troop of mounted rifles come into conflict with Shaka, legendary warrior-king of the Zulu. It is an unfamiliar and deadly world.

Brigadier General John C. |Doc| Bahnsen Jr served as one of America's most decorated soldiers in the Vietnam War. The ultimate warrior who engaged the enemy from nearly every type of aircraft and armored vehicle in the army's inventory, Doc was also an expert strategist who developed military tactics later adopted as doctrine. Accounts of Doc's brilliance in time of war became the stuff of legend. Here he offers a spellbinding recollection - completely uncensored - of his remarkable wartime experience.

The province of Kham is one of the remotest regions in in all of Tibet, and its people, the fierce horsemen who for twenty-five years waged a relentless guerilla war against the Chinese occupation, the most elusive. In Among Warriors, Pamela Logan, a recognized expert in the martial arts, gives a breathtaking account of her journey across the windswept plateaus and icy mountain passes of eastern Tibet to find them. Written with vast sympathy for an embattled culture, Logan's vivid evocation of drinking tea with monks and herdsmen, dodging Chinese police, and observing pilgrims making their way toward Lhasa, will captivate anyone interested in Buddhism, the martial arts, or one of the world's last inaccessible regions.

Remains to be Seen is a fascinating series which looks at the past through the archeological evidence that remains today. Exploring the Aztecs discusses who the Aztecs were, and how their ancient civilisation in Mexico developed. Who was Moctezuma, and what was it like to live in Tenochititian, the Aztec capital city built on a lake? The reader is taken on a guided tour of the Aztec world, exploring their capital city, and discovering a world of emperors, nobles, priests, warriors, commoners and slaves who belonged to one of the greatest civilizations in the Americas.

"Nnedi Okorafor writes glorious futures and fabulous fantasies. Her characters take your heart and squeeze it; her worlds open your mind to new things." -- Neil Gaiman, author of The Graveyard Book and American Gods Affectionately dubbed "the Nigerian Harry Potter," Akata Witch weaves together a heart-pounding tale of magic, mystery, and finding one's place in the world. Perfect for fans of Children of Blood and Bone! Sunny Nwazue lives in Nigeria, but she was born in New York City. Her features are West African, but she's albino. She's a terrific athlete, but can't go out into the sun to play soccer. There seems to be no place where she fits in. And then she discovers something amazing—she is a "free agent" with latent magical power. And she has a lot of catching up to do. Soon she's part of a quartet of magic students, studying the visible and invisible, learning to change reality. But as she’s finding her footing, Sunny and her friends are asked by the magical authorities to help track down a career criminal who knows magic, too. Will their training be enough to help them combat a threat whose powers greatly outnumber theirs? World Fantasy Award-winning author Nnedi Okorafor blends magic and adventure to create a lush world. Her writing has been called “stunning” by The New York Times and her fans include Neil Gaiman, Rick Riordan, John Green, Ursula K. Le Guin, and many more! Raves for Nnedi Okorafor's writing: "There’s more imagination on a page of Nnedi Okorafor’s work than in whole volumes of ordinary fantasy epics." —Ursula K. Le Guin, award-winning author of A Wizard of Earthsea “The most imaginative, gripping, enchanting fantasy novels I have ever read!” —Laurie Halse Anderson, National Book Award finalist and New York Times bestselling author of Speak "I always loved science fiction, but I didn’t feel I was part of it—until I read first Octavia Butler, and now Nnedi Okorafor." —Whoopi Goldberg "Highly original stuff, episode after amazing episode, full of color, life, and death. Nnedi Okorafor's work is wonderful!" —Diana Wynne Jones, award-winning author of The Chronicles of Chrestomanci "Jam-packed with mythological wonders." —Rick Riordan, #1 New York Times bestselling author of the Percy Jackson and the Olympians series "Okorafor's imagination is stunning." —The New York Times Book Review

You can conquer your fears and slay your dragons! Children are as much the hope for the future of humanity as this earth is the center of our existence. A belief in magic is the glue that keeps it all together. The Planet Shilough and their higher level beings, fairies and elves, have been watching our planet as environmental destruction, cynicism, and consumerism plague our world. Michaela thirteen-year-old Vancouverite who lives in fear of bullies and pain from the tragic loss of his fatheremerges as an unlikely hero. He is filled with wonderment as he explores Shilough and is schooled in higher laws. Plagued with insecurities, he begins to realize that the most powerful force in the universe is love. He learns of the sacred and eternal nature of all beings. He comes to understand that on a planet with no incongruity, the vibratory levels are so high, that anything is possible. The ways that Michael overcomes obstacles bent on his destructionfrom a schoolyard bully on earth to a nine-headed serpent on Shiloughteach us powerful lessons. As Pancras, Chancellor to the Faerie Queen, explains to Michael, as he struggles with acceptance of his divine destiny, The greatest battle that you will ever face is the one within your own mind. Conquer the dragons within, and you will never fear any dragons without. In this other world expos, could some of the methods that Michael uses to overcome his fears apply to us? Could we harness other energy sources that cause less environmental destruction? Could music play such a pivotal role in aligning our planet? What lessons do we learn from the Cronusans? What about life after death? How can we heal our planet?