Unlock your athletic potential and get into the best shape of your life with Krista Stryker’s HIIT and bodyweight workouts—all of which can be done in just minutes a day! If you’ve ever thought you couldn’t get results without spending hours in the gym, that you’d never be able to do a pull-up, or that it’s too late to get in your best shape ever, The 12-Minute Athlete will change your mind, your body, and your life. Get serious results with high-intensity interval training (HIIT) workouts that can be done in just minutes a day. Give up the excuses and learn to use your own bodyweight and a few basic pieces of portable equipment for short, incredibly effective workouts. Reset your mindset, bust through mental blocks, and set meaningful goals you’ll actually accomplish. You can finally ditch the dieting and enjoy food as fuel with simple eating guidelines to the 80/20 rule. In The 12-Minute Athlete you’ll also find: –A guide to basic calisthenics and bodyweight exercises for any fitness level –Progressive exercises to achieve seemingly “impossible” feats like pistol squats, one-arm push-ups, pull-ups, and handstands –More than a dozen simple and healthy recipes that will fuel your workouts –Two 8-week workout plans for getting fitter, faster, and stronger –Bonus Tabata workouts –And so much more! The 12-Minute Athlete is for men and women, ex-athletes and new athletes, experienced athletes and “non-athletes”—for anyone who has a body and wants to get stronger and start living their healthiest life.

Thalli has fifteen minutes and twenty-three seconds to live. The toxic gas that will complete her annihilation is invading her bloodstream. But she is not afraid. Decades before Thalli’s birth, the world was decimated by a nuclear war. But life continued deep underground, thanks to a handful of scientists known as The Ten. There they created genetically engineered human beings who are free of emotions in the hope that war won’t threaten the world again. Thalli is an anomaly, born with the ability to feel emotions and a sense of curiosity she can barely contain. She has survived so far by hiding her differences. But then her secret is discovered when she’s overwhelmed by the emotion of an ancient piece of music. The Ten quickly schedule her annihilation, but her childhood friend, Berk—a scientist being groomed by The Ten—convinces them to postpone her death and study her instead. While in the Scientists’ Pod, Thalli and Berk form a dangerous alliance, one strictly forbidden by the constant surveillance. As her life ticks a way, she hears rumors of someone called the Designer—someone even more powerful than The Ten. What’s more, the parts of her that have always been an anomaly could in fact be part of a much larger plan. And the parts of her that she has always guarded could be the answer she’s been looking for all along. Thalli must sort out what to believe and who to trust, before her time runs out. “. . . the first in what has the potential to be a fascinating trilogy of general appeal. McGee’s simple narrative belies the novel’s complexity, a factor that will make this intriguing book accessible to a wide variety of teen readers.” —Booklist

''In the blink of an eye, you were gone.'' In I Know You're Here, Krista Betcher offers multiple responses to the timeless question, ''How does my heart know you're still here?'' Take a moment to pause and remember your loved one as you immerse yourself in the meditative watercolors and gentle words found within these pages. An everlasting message of hope after the loss of a loved one, I Know You're Here will be a treasured sympathy gift for both children and adults who are experiencing their own grief journey.

“The discourse of our common life inclines towards despair. In my field of journalism, where we presume to write the first draft of history, we summon our deepest critical capacities for investigating what is inadequate, corrupt, catastrophic, and failing. The ‘news’ is defined as the extraordinary events of the day, but it is most often translated as the extraordinarily terrible events of the day. And in an immersive 24/7 news cycle, we internalize the deluge of bad news as the norm—the real truth of who we are and what we’re up against as a species. But my work has shown me that spiritual geniuses of the everyday are everywhere. They are in the margins and do not have publicists. They are below the radar, which is broken.” Peabody Award-winning broadcaster and National Humanities Medalist Krista Tippett has interviewed the most extraordinary voices examining the great questions of meaning for our time. The heart of her work on her national public radio program and podcast, On Being, has been to shine a light on people whose insights kindle in us a sense of wonder and courage. Scientists in a variety of fields; theologians from an array of faiths; poets, activists, and many others have all opened themselves up to Tippett's compassionate yet searching conversation. In Becoming Wise, Tippett distills the insights she has gleaned from this luminous conversation in its many dimensions into a coherent narrative journey, over time and from mind to mind. The book is a master class in living, curated by Tippett and accompanied by a delightfully ecumenical dream team of teaching faculty. The open questions and challenges of our time are intimate and civilizational all at once, Tippett says – definitions of when life begins and when death happens, of the meaning of community and family and identity, of our relationships to technology and through technology. The wisdom we seek emerges through the raw materials of the everyday. And the enduring question of what it means to be human has now become inextricable from the question of who we are to each other. This book offers a grounded and fiercely hopeful vision of humanity for this century – of personal growth but also renewed public life and human spiritual evolution. It insists on the possibility of a common life for this century marked by resilience and redemption, with beauty as a core moral value and civility and love as muscular practice. Krista Tippett's great gift, in her work and in Becoming Wise, is to avoid reductive simplifications but still find the golden threads that weave people and ideas together into a shimmering braid. One powerful common denominator of the lessons imparted to Tippett is the gift of presence, of the exhilaration of engagement with life for its own sake, not as a means to an end. But presence does not mean passivity or acceptance of the status quo. Indeed Tippett and her teachers are people whose work meets, and often drives, powerful forces of change alive in the world today. In the end, perhaps the greatest blessing conveyed by the lessons of spiritual genius Tippett harvests in Becoming Wise is the strength to meet the world where it really is, and then to make it better.

Krista Franklin draws on Pan African histories, Black Surrealism, Afrofuturism, pop culture, art history, and the historical and present-day micro-to-macro violence inflicted upon Black people and other people of color, working to forge imaginative spaces for radical possibilities and visions of liberation. Featuring 30 poems, 30 artworks, an author statement and an interview,Too Much Midnight chronicles the intersections between art and life, art and writing, the historical and the speculative, cultural and personal identity, the magical and the mundane.

Krista and Jason have been best friends since preschool. It never mattered that he was a boy with reddish-brown hair and she was the “Korean girl” at school. Now in fifth grade, everyone in their class is preparing their Heritage Month projects. Jason has always loved Krista’s Korean family, and particularly her mom’s cooking, but Krista is conflicted about being her school’s “Korean Ambassador”. She’s also worried about asking her intimidating grandma to teach the class how to make their traditional kim-bap. Combine that with her new friends pulling her away from Jason, and Krista has a lot to deal with this year!

If sewing with friends sparks your creative passion, jump-start your next retreat or sew-in with the projects in this well-curated collection. Organize your sewing tools and supplies with nine make-ahead projects; then choose from seven more projects to stitch for fun, alongside your friends. Twelve expert designers share their inspiring ideas for sewists on the go. Make everything from equipment totes, a needle case, crafter's apron, and sewing machine mat to striking quilts, place mats, a pillow, and table runner Enjoy retreat anecdotes and advice from the pattern designers Relax and rejuvenate as you create something fabulous for yourself or your creative friends

Ella is a happy, fun-loving girl who is just starting school. She knows all of her letters, helps take care of her little sister, and enjoys riding her blue bike. Sometimes she has to practice sitting still. Ella loves to play and is a good friend. Ella has Down syndrome. Though she might look a bit different and have trouble saying some words, she is more the same than different, and she wants to be accepted and included just like any other child. In a simple, welcoming way, This is Ella teaches children about Down syndrome, inclusion, and friendship. The story is followed by information about Down syndrome, including helpful facts and explanations. This is Ella offers a perfect starting point for a conversation with children about difference in general, Down syndrome in particular, and the concepts of inclusion and friendship.

Can Hanna and Will Find True Love amid the Bright Lights of Reality TV? Perfect for the fans of The Bachelor and The Bachelorette! Six months ago, William stole Hanna’s heart and shattered it in front of millions of people on a reality TV dating show. And now the big-wig CEO is back on Hanna’s home turf in Minnesota and wants her to forgive him? Fat chance of that. But life is swirling around faster than snow in a blizzard, and despite her objections, teaming up with William seems like the only option to rescue her reputation. William has never regretted anything more than the day he gave that ill-fated interview for the reality show, The Price of Love. But while he can’t change the past, he’s determined to fix the future. He just needs to convince Hanna to forgive him—and pretend to be engaged with him. Simple, right? When the media erupts with even worse accusations, teaming up and pretending to be engaged seems to be the only way to salvage their reputations. Despite the media frenzy that swirls around them, an attraction neither of them can fight off begins to surface. Could this love run deeper than a scandal, or will old wounds tear them apart once and for all? When all seems lost, it’s only with help from above that Hanna and Will may find their happily-ever-after.

The TikTok sensation Addicted series continues with Addicted For Now, now in a print edition with special bonus material! He's addicted to booze. She's addicted to sex...staying sober is only half the battle. No. More. Sex. Those are the three words Lily Calloway fears the most. But Loren Hale is determined to be with Lily without enabling her dangerous compulsions. With their new living situation—sleeping in the same bed, for real, together—Lily has new battles. Like not jumping Lo's bones every night. Not being consumed by sex and his body. Loren plans to stay sober, to right all of his wrongs. So when someone threatens to expose Lily's secret to her family and the public, he promises that he'll do anything to protect her. But with old enemies surfacing, Lo has more at stake than his sobriety. And his worst fear isn't relapsing. He hears the end. He sees it. The one thing that could change everything. Just three words. No. More. Us.