A common-sense examination of the subject of personality for those who are interested in self-help and self-improvement.

Incisive questions can inspire self-reflection, spark ideas, and, best of all, reveal surprising truths. From Flow, the champions of meditating on life’s simple pleasures, here’s a book of 165 creative questions, some sweet, some silly, some unexpectedly provocative, that will open the mind to deeper self-knowledge. There are no “right” answers—the point is simply to stay curious and stay open to learning about oneself or a friend, partner, or roommate. There are questions to prompt memories: How many homes have you lived in? To fuel a fantasy life: Which historical event do you wish you could have seen with your own eyes? To tap into your sense of adventure: What’s the wildest thing you’ve ever done? To remind you to live in the present: What were the three best things that happened today? To celebrate your strength: When have you stood up for yourself? A signature Flow book in its mindful theme and charming, colorful aesthetic with vibrant patterns and hand-lettering, Know Yourself is a pleasure to browse through and share.

Our brains seek order and resist the unexpected, inconsistent, and counterintuitive. But life is more often paradoxical than predictable — which is why formulas for fulfillment and success often fail. Instead of fighting the tide of contradiction and confusion, Marc Lesser asserts, we can learn to understand and even embrace them using the simple tools he presents in these pages. Readers learn to master five core competencies: Know Yourself, Forget Yourself; Be Confident, Question Everything; Fight for Change, Accept What Is; Embrace Emotion, Embody Equanimity; and Benefit Others, Benefit Yourself. The result is balance, a version of Buddhism’s “middle way,” which prompts understanding of what is required in any given moment and actions through which we skillfully “dance” with paradox in enriching and joyful ways. Bolstered by the latest in neuroscience, this guide is nuanced and direct, profound and practical.

Alex Carberry has written a concentrated and powerful new book which breaks fresh ground by drawing on ancient Sufic traditions and other time-honoured sources of wisdom in order to help you discover your true nature and begin the journey to find yourself and to better understand others. For the first time English speaking readers are given direct access to the penetrating insights of Sufi masters into the invisible elements which determine all human personality types and the opportunities they present to unlock the many advantages that come from simply knowing yourself and by understanding the way other people really are. This book is a small hidden doorway to the secret gardens of our own true happiness and the prospect of an emotional life free of destructive tensions and greater professional success.

Over the past twenty years, Liisa Kyle, Ph.D. has devised self-discovery questions and activities to help people understand themselves better. She's created this comprehensive workbook so you can: * examine your beliefs, personality, strengths, and challenges* understand how you operate* assess what is important, fulfilling, or meaningful to you* discover new insights about yourself* review your past to understand your present. When you understand yourself better, you can: * do more of what is truly meaningful, healthy, or fun for you - and less of what is not * make effective decisions* get things done* improve your relationships* handle challenges* experience real, personal change and growth* get more out of lifeThis book is designed for use by individuals, couples, and small groups

These activities, developed and tested at the authors' social skills treatment center, help kids with Asperger's disorder, nonverbal learning disorder, and other social-skill deficits to develop a social sense. Knowing Yourself, Knowing Others covers reading social cues, developing strategies to avoid meltdowns, guessing at other people's intentions, and more.

Knowing Yourself Inside Out For Self-Direction offers new perspectives in psychology, encouraging students to develop a deeper understanding of basic topics, and providing a conceptual framework for learning, while developing critical thinking through an innovative multiple perspectives approach. This new edition of Knowing Yourself Inside Out connects the ideas with real-world examples for student retention, an approach advocated by the American Association for the Advancement of Science in its blueprint for science and social science education.It's a unique approach for an introductory text, providing whole theories in developmental, psychoanalytical, self-actualization, learning theory, socio-cultural, and Jungian approaches. The final chapter applies six theories and the multiple perspectives approach to current sample topics: terrorism, identity and globalization.Critical thinking is encouraged within the underlying structure of scientific questioning and the alternating multiple perspectives approach. Knowing Yourself Inside Out for Self-Direction is designed to reach and motivate students while teaching the fundamental underlying principles of psychology. It provides the opportunity for the reader to combine the insights of major theories into a multiple perspectives approach to psychology for maximizing its usefulness in understanding one's own unique life situation. It is filled with real-life examples, written in a personally meaningful, motivating style. It is grounded in a strong academic approach based on thirty years of teaching psychology, making accessible aspects of psychology often omitted or deemed too difficult for the introductory student.

Discover your true self and align your life journey around your core beliefs, values and perspective. Designed as both a companion piece to the author's previous book, The Power of Understanding People, and a stand-alone work, The Power of Understanding Yourself provides readers with a blueprint for examining their true purpose and approach to life and a map for achieving greater personal happiness, professional success and self-awareness. It explores personal attributes related to interactive style, diving deeper into the concepts from the author's previous book, provides exercises for exploring how to connect your current life status to a desired future state and encourages readers to engage in a deep exploration of their core values, beliefs, mission and vision to become their best self. • Find the key to self-discovery and personal development • Uncover your true purpose • Use helpful exercises to reveal the best you • Develop strategies to maximize your potential The Power of Understanding Yourself is an empowering tool to help you find your best possible self and flourish.

The way of self-knowledge is the discovery of what is not true or real. This book is a map of the false in us and a guide to the uncharted space where truth, beauty or God become the experience of life.

Knowing Yourself takes an extended utilitarian look at the matter of connecting with one's authentic self. Thoughtful, stimulating, and occasionally surprising, it offers a wider and deeper perspective on self-discovery than normally encountered elsewhere, doing so in a provocative balanced way. The work consists of fifteen hundred newer ideas, all of which probably have not quite been seen in print before. Based in part on fifteen years of research in philosophy, psychology, and comparative religion, and designed to entertain, encourage, enlighten, and constructively tease you, the project strives to be the most intellectually action-packed and potentially useful small volume related to self-knowledge ever. Among the many topics considered are: the development of character, the truth about oneself, self-image, self-deception, hiding from oneself, vanities and follies, self-centeredness, self-control, self-reliance, needs, realizations, clear thinking, and making the most of oneself. Through this work you will rightfully be able to regard yourself with new-and-better more perceptive greater appreciation. It's a book for self-improvers pleased with learning and with coming across occasional new insights.