The practice of functional medicine is a discipline that treats people, not diseases. Dr. Sult looks at the eight key physiological processes of the functional medicine matrix, and brings together accessible information, patient stories, and sound advice that can lead you back to wellness and health.

Shows the interconnections among the elements of well-being, how they cannot be considered independently, and provides readers with a research-based approach to improving all aspects of their lives.

A comical, adult, self-help picture book illustrating the art of saying no!

Beautiful, popular and with a husband at the very top of the corporate ladder, Eleanor Geddes has it all, but behind closed doors she's a remote and deeply insecure woman with a secret fear which is about to be realised, as her husband is busy making plans which are set to blow her perfect life apart.Eleanor's friend Ruth Palmer doesn't know it yet, but she's got a problem too. Her marriage feels stale and her husband's working long hours at the office ... or is he?But Ruth's got bigger problems. A drunken kiss with her good friend Helen sets Ruth's life on a downward spiral of sexual frustration, denial and guilt. She turns to drink in a desperate attempt to fight her feelings, but a shocking declaration suddenly changes the course of three families' lives forever.

A collection of healthful recipes along with a new way for living and eating graciously in later life.