In order to explore and address the long-standing issue of chronic stress, It's Time for a Change: A Therapeutic Lifestyle Approach to Health and Well-Being integrates research from modern Western science and the ancient teachings of Buddhism, Daoism, and Confucianism to help readers make significant and therapeutic lifestyle changes. Featuring a holistic approach to well-being, the text covers evolutionary theory, neuroscience, the stress response, counseling and therapeutic intervention, and Buddhist, Daoist, and Confucian approaches to eliminating chronic stress. Dedicated chapters address specific therapeutic practices, including meditation, cognitive restructuring and reframing, exercise, nutrition, sleep, the immune system, time management, and interpersonal relationships. Readers are provided with a blueprint for creating and applying a holistic and therapeutic lifestyle change approach that emphasizes self-care, self-learning, and healthy change through consistent practice. Unique in approach and imbued with meaningful content, It's Time for a Change is an ideal text for courses in psychology, counseling, stress management, and health and wellness. It is also an exemplary resource for any individual interested in implementing lifestyle changes to reduce chronic stress. Robert G. Santee is a professor of psychology at Chaminade University in Honolulu, Hawaii. He holds a Ph.D. in philosophy (Asian) and a Ph.D. in educational psychology. He is a Nationally Certified Counselor (NCC). Dr. Santee is the author of An Integrative Approach to Counseling: Bridging Chinese Thought, Evolutionary Theory, and Stress Management, and The Tao of Stress: How to Calm, Balance, and Simplify Your Life. He is a senior instructor for the Xiaxing Martial Arts Association in Honolulu, Hawaii, and is certified in Fujian Province, China, as a Wushu Jiaolian (coach/trainer).

Learn the best-kept secret of the world’s most successful entrepreneurs: EXECUTION!Kim Perell made headlines for her amazing transformative story of a startup entrepreneur to an internationally renowned CEO and prominent angel investor. From her modest beginnings at her kitchen table, she went from broke to multi-millionaire in just a few short years. Today, she has investments in over 70 startups many of which have been sold to some of the largest Fortune 500 companies. Now, in The Execution Factor, she offers indispensable wisdom as she shares her personal journey and proven program for achieving success. The Execution Factor offers a straightforward approach to success—deliberately designed in a way that anyone can master. Perell flips the notion on its head that success is all about having a great idea, an advanced degree or a high IQ. Because people around the world have achieved their dreams without any of those things. Perell believes the ability to execute is the difference between success and failure. The Execution Factor is for anyone looking to transform themselves from a “dreamer” to a “doer” and will make you feel like you have a success coach by your side. Perell teaches her unique 5 traits of execution: vision, passion, action, resilience, and relationships. By the time you’ve completed the book you will have a have a blueprint to achieve your dreams in business and in life. Don’t settle for ordinary when you can have extraordinary. Master execution and change your life.

Are you Sick and Tired of being sick and tired? Are you ready to strive for something different in life? If you answered "YES" to these two questions, then this book is for you! What holds you hostage from pursuing your dreams? If you have decided that the path that you are traveling on is leading you nowhere, then how do you find the right path? It's an inside job. That's right! It starts with changing your mind and believing that you can move forward in your life. It's Time To Make Your Move is designed to inspire, encourage, and motivate you to be courageous and take those first steps to change your life. Let's get started...

From the ill-fated dot-com bubble to unprecedented merger and acquisition activity to scandal, greed, and, ultimately, recession -- we've learned that widespread and difficult change is no longer the exception. By outlining the process organizations have used to achieve transformational goals and by identifying where and how even top performers derail during the change process, Kotter provides a practical resource for leaders and managers charged with making change initiatives work.

Why is it so hard to make lasting changes in our companies, in our communities, and in our own lives? The primary obstacle is a conflict that's built into our brains, say Chip and Dan Heath, authors of the critically acclaimed bestseller Made to Stick. Psychologists have discovered that our minds are ruled by two different systems - the rational mind and the emotional mind—that compete for control. The rational mind wants a great beach body; the emotional mind wants that Oreo cookie. The rational mind wants to change something at work; the emotional mind loves the comfort of the existing routine. This tension can doom a change effort - but if it is overcome, change can come quickly. In Switch, the Heaths show how everyday people - employees and managers, parents and nurses - have united both minds and, as a result, achieved dramatic results: • The lowly medical interns who managed to defeat an entrenched, decades-old medical practice that was endangering patients • The home-organizing guru who developed a simple technique for overcoming the dread of housekeeping • The manager who transformed a lackadaisical customer-support team into service zealots by removing a standard tool of customer service In a compelling, story-driven narrative, the Heaths bring together decades of counterintuitive research in psychology, sociology, and other fields to shed new light on how we can effect transformative change. Switch shows that successful changes follow a pattern, a pattern you can use to make the changes that matter to you, whether your interest is in changing the world or changing your waistline.

Critically acclaimed journalist Ellen Ruppel Shell uncovers the true cost--political, economic, social, and personal--of America's mounting anxiety over jobs, and what we can do to regain control over our working lives. Since 1973, our productivity has grown almost six times faster than our wages. Most of us rank so far below the top earners in the country that the "winners" might as well inhabit another planet. But work is about much more than earning a living. Work gives us our identity, and a sense of purpose and place in this world. And yet, work as we know it is under siege. Through exhaustive reporting and keen analysis, The Job reveals the startling truths and unveils the pervasive myths that have colored our thinking on one of the most urgent issues of our day: how to build good work in a globalized and digitalized world where middle class jobs seem to be slipping away. Traveling from deep in Appalachia to the heart of the Midwestern rust belt, from a struggling custom clothing maker in Massachusetts to a thriving co-working center in Minnesota, she marshals evidence from a wide range of disciplines to show how our educational system, our politics, and our very sense of self have been held captive to and distorted by outdated notions of what it means to get and keep a good job. We read stories of sausage makers, firefighters, zookeepers, hospital cleaners; we hear from economists, computer scientists, psychologists, and historians. The book's four sections take us from the challenges we face in scoring a good job today to work's infinite possibilities in the future. Work, in all its richness, complexity, rewards and pain, is essential for people to flourish. Ellen Ruppel Shell paints a compelling portrait of where we stand today, and points to a promising and hopeful way forward.

There's an 80 percent chance you're poor. Time poor, that is. Four out of five adults report feeling that they have too much to do and not enough time to do it. These time-poor people experience less joy each day. They laugh less. They are less healthy, less productive, and more likely to divorce. In one study, time stress produced a stronger negative effect on happiness than unemployment. How can we escape the time traps that make us feel this way and keep us from living our best lives? Time Smart is your playbook for taking back the time you lose to mindless tasks and unfulfilling chores. Author and Harvard Business School professor Ashley Whillans will give you proven strategies for improving your "time affluence." The techniques Whillans provides will free up seconds, minutes, and hours that, over the long term, become weeks and months that you can reinvest in positive, healthy activities. Time Smart doesn't stop at telling you what to do. It also shows you how to do it, helping you achieve the mindset shift that will make these activities part of your everyday regimen through assessments, checklists, and activities you can use right away. The strategies Whillans presents will help you make the shift to time-smart living and, in the process, build a happier, more fulfilling life.

A vibrant, often humorous tale of life, love - and infidelity - from the bestselling author of MOTHERS AND DAUGHTERS and PARADISE HOUSE. Hilary had always thought she'd lived a charmed life. With a caring husband, David, and two lively children, she took an active part in both family and village life. Then, one Monday morning, Hilary's world is turned upside down. She discovers that David is having an affair. How could he? How could he put at risk their children and everything they have built together over the years? The question is, what should Hilary do? Turn a blind eye, much as neighbour Cindy has done over her own husband's various dalliances? Confront him, as her outspoken new friend Georgia suggests? Or perhaps she should throw herself at attractive newcomer to the village Nick Bradshaw... Whatever happens, it seems certain that for Hilary, life is never going to be quite the same again.