Borysenko has written 52 inspirational yet practical essays that will help people create and maintain a sense of inner peace. Stories encompassing spirituality, science, and humor provide easy-to-learn skills to help change attitudes and regain inner peace.

A calm mind comes from knowing how you handle your emotions. In order to find inner peace, we must learn how to understand and cope with our emotions, and find harmony with others around us. This little book will help you identify and prioritise what makes you feel stressed so that you can take charge of your emotions. The simple tools, strategies and exercises within these pages harness the benefits of mindfulness, meditation, gratitude, creativity and compassion. By learning how to create calm in your life, you can improve your well-being, mental health and inner strength, resulting in a happier, healthier you.

The author of the New York Times bestseller Minding the Body, Mending the Mind reveals the power of spiritual optimism: a philosophy that sees life crises as opportunities for personal growth and spiritual transformation.

Finally—an approach to meditation especially for women! The benefits of meditations are manifold—but so few practices are tailored to the special needs and interests of women. Now, with Meditation Secrets for Women, you can discover how to love your body and find a time and place to tune into yourself and restore inner balance. Get in touch with your body's natural rhythms. Honor your instincts, and tap into your feminine power so that you can emerge nourished, revitalized, and joyful. Meditation Secrets for Women offers all the tools and insights necessary for women to design their own custom meditation techniques, without all the restrictions of traditional practices. Learn How To: Make use of sensual, pleasurable meditation techniques Gain a refreshing, rejuvenating rest that is deeper than sleep Relieve stress and promote good health Relax and be yourself as you reap life-affirming benefits Live in harmony with your world Enhance your relationships and creativity

This is a book about getting real. It tells the truth about busyness and peace in a way that can help us women change our lives. Until quite recently, it was politically incorrect to mention that balancing work and family, while having any time left to nurture our spirit, was a tall order. Only now, when a second generation of women is entering the ranks of the family-work-spirituality jugglers, do we feel secure enough to stop for a minute and say, "Wow, this is a hard act to pull off." Sometimes we’re tired, stressed out, and in danger of shutting down and losing our hearts. But if we share the truth of our lives, we can find a better way. Inner Peace for Busy Women will show you how to stop resisting your life and start living in the center of the cyclone, where it’s always peaceful. Among other things, in this book you’ll learn how to say no without feeling guilty, make peace with the past, be peaceful even in circumstances where happiness is not an option, follow your inner guidance, and be a beautiful mother, sister, aunt, daughter, lover, spouse, and friend—all by being your best, authentic self.

A same-sex attraction for soldiers and sailors spans the globe and predates the term “homosexual” by several thousand years. But these days “military chasers” are likely to be seen as doubly incorrect. Most are gay men who pursue straight men. And, many of them do it in public. What continues to motivate so many men to brave arrest, violence, and the scorn of gay leaders who condemn any non-gay homosexual desire as “internalized homophobia”?In Military Trade (now updated to include an expanded photo insert!), Steven Zeeland, author of Sailors and Sexual Identity, The Masculine Marine, and Barrack Buddies and Soldier Lovers, brings together an edgy, enlightening, and richly entertaining collection of voices with a passion for servicemen, including: a TV talk-show host who pimped Marines to Hollywood stars a heavy metal superstar who dreams of being reincarnated as a Marine boot a women “trapped in a gay man’s body” who seduces Marines online then dominates them in person with strap-on dildos a former Force Recon Marine who complains of being chased by civilians but is now a Marine-chaser himself By turns steamy, hilarious, appalling, and deeply moving, Military Trade challenges assumptions about both chaser and chased and poses pointed questions about the wisdom of those who seek to divide the world into “straight” and “gay.” The interviews and essays collected in this book suggest that, paradoxically, for many men the advances of the gay rights movement have actually made it more difficult to form affectional bonds with other men. Gay sex has never been more openly advertised. But the military love of comrades is something that gay life can’t offer. Military Trade offers groundbreaking insight into: the difference between “military chasers” and uniform fetishists why gay men prefer sailors and Marines over soldiers and airmen the surprising range of sexual, “buddy,” and even love relationships “chasers” form with servicemen the nuances of “trade” and civil-military male prostitution what has been overlooked in the “sex panic” debate about men who have sex in public places For anyone interested in queer theory, the construction of masculinity, or sex between men outside of gay urban culture--and for anyone who has ever thrilled at the sight of a man in uniform--Military Trade is must reading.

Balancing Work, Family, and Your Inner Life! This wise and accessible little book gets to the heart of how busy women can find a center of inner peace even when life is swirling like a cyclone around them. You will learn how to manage your energy, say no without feeling guilty, honor and respect yourself as a prerequisite for loving and caring for others, make peace with the past, welcome change, find your courage, be peaceful even in circumstances where happiness is not an option, manage your emotions, bury Superwoman and dance on her grave, banish the Drama Queen, live in the Now, follow your inner guidance - and be a beautiful mother, sister, aunt, daughter, lover, and friend - all by being your best, authentic self.

Elizabeth George—speaker, teacher, and bestselling author of A Woman After God's Own Heart®—admits to being a disorganized, goal-less woman when she was in her 20s. Over the decades, the love and patience of God and the transforming power of his Word and Spirit have taught her the life-changing principles she shares here, including how to... live each day God's way take charge of busyness and find a balanced life be a better steward of resources "Just for Today" and "Just for This Week" sections help readers apply and solidify transforming new habits. This unique sourcebook will strike a chord with women hungering to live orderly lives that are a testimony to their faith.

A Tibetan Buddhist lama gives advice on the issues facing people in the modern world. In this book, Khenpo Sodargye, a world-famous Tibetan Buddhist lama and scholar, offers guidance on an issue that troubles so many of us in the modern world: What is true happiness, and how do we achieve it? Bombarded with information, endlessly pursuing possessions—we look for happiness in all the wrong places. Khenpo Sodargye, one of the busiest Buddhist teachers in the world, shows us how to redirect our attention away from such distractions and instead calm our minds and find true contentment. His wide-ranging advice covers careers and conventional notions of material success, romantic relationships, and the environment. Erudite and compassionate, he points the reader to inspiration from sutras, Zen masters, Confucius, and the daily news, offering warm, heartfelt encouragement for these troubled times.