Inner Peace Coloring - Healthy and Happy - 50 Coloring Pages for Relaxation, Healing and Meditation

Inner Peace Coloring - Healthy and Happy - 50 Coloring Pages for Relaxation, Healing and Meditation
Author :
Publisher : CreateSpace
Total Pages : 114
Release :
ISBN-10 : 1514772418
ISBN-13 : 9781514772416
Rating : 4/5 (18 Downloads)

Synopsis Inner Peace Coloring - Healthy and Happy - 50 Coloring Pages for Relaxation, Healing and Meditation by : Inner Peace Coloring

Inner Peace Coloring - adult coloring book to create your own works of art. All the designs in Volume 1 of Inner Peace Coloring were created to inspire thoughts - some are mandalas, others full page designs or other inspirational shapes. The interpretation of the designs in this volume have been deliberately left blank for you to add your own feelings that arise while coloring. On the page opposite each design there is space for you to write a few thoughts and if you wish set out any intention you might have in coloring as well as space under the design to add a title, if you so desire. Coloring is an effective tool for relaxation, healing and meditation primarily because coloring is a fun and relaxing activity. Coloring is a simple and enjoyable way to express your creativity. No matter what age you are, you can enjoy coloring. All you need are a few coloring pencils. What is important to remember is that you set the rules - there are no hard and fast, right or wrong ways to color. In fact you can do your coloring in any way you wish, almost anywhere you like, at your own pace. What's more you can be sure you are creating a unique work of art.

Nine Designs for Inner Peace

Nine Designs for Inner Peace
Author :
Publisher : Simon and Schuster
Total Pages : 319
Release :
ISBN-10 : 9781620556115
ISBN-13 : 1620556111
Rating : 4/5 (15 Downloads)

Synopsis Nine Designs for Inner Peace by : Sarah Tomlinson

A complete guide to creating planetary yantras to access their healing and centering benefits • Provides easy-to-follow instructions to create the yantras • Serves as an introduction to active meditation, which focuses the mind while the body is engaged in a meditative activity The tantric art of drawing or painting the nine designs known as yantras is an ancient practice of active meditation that releases positive healing and centering effects. Each of the nine designs corresponds to one of the nine qualities of body and mind essential to well-being: radiance, nourishment, passion, intellect, expansion, bliss, organization, uniqueness, and spirituality. From the basic elements of the square, the circle, and the triangle, dynamic visual meditations unfold as the practitioner works clockwise from the outer elements inward toward the central point of stillness, or bindu, the source of happiness within. An accompanying mantra is recited while preparing each yantra to fully engage the senses in the meditative process. Creating the design that “speaks” most to the practitioner enables its unique healing quality to be transmitted. For example, working on the yantra named “Radiance” cultivates optimism and the self-confidence to succeed in one’s endeavors, while “radiating,” or imparting, one’s inner light to others. This workbook provides an important resource for active meditation, a practice revered for its effectiveness in revealing the spiritual underpinnings of everyday life. The active participation of the body in meditation while creating the nine planetary yantras raises to the level of spiritual ritual the practitioner’s intention toward wakefulness and gives access to profound states of healing integration.

The Mandala Coloring Book

The Mandala Coloring Book
Author :
Publisher : Simon and Schuster
Total Pages : 208
Release :
ISBN-10 : 9781440569982
ISBN-13 : 1440569983
Rating : 4/5 (82 Downloads)

Synopsis The Mandala Coloring Book by : Jim Gogarty

Free your mind with these enlightening mandala designs! For centuries, mandalas have provided an elevated level of guidance to those seeking peace, inspiration, and a deeper connection to the world around them. Now, with The Mandala Coloring Book, you can use these sacred circles to help you find tranquility and balance in your life. Featuring 100 customizable mandala drawings, this book encourages you to use your imagination to create vibrant patterns that reveal your hidden creative potential and bring you closer to your true self. Each intricate design will draw your eye inward, shifting your focus toward your center and allowing you to fully relax your mind as you express yourself through these beautifully complex illustrations. Complete with expert instruction and helpful design tips, The Mandala Coloring Book will help you find your inner calm and creativity every day.

Spiritually Fly

Spiritually Fly
Author :
Publisher : Sounds True
Total Pages : 0
Release :
ISBN-10 : 9781683644262
ISBN-13 : 1683644263
Rating : 4/5 (62 Downloads)

Synopsis Spiritually Fly by : Faith Hunter

From next-generation yoga teacher Faith Hunter comes a real-world guide to feeling more worthy, vibrant, and alive. “You were born with the fullness of your most epic life within you. Knowing your true worth. Feeling vibrant with each breath and magically alive as you navigate the unexpected. When you peel back the layers of crusty emotional baggage and old subconscious loops that keep you small, you are able to step into the brilliance of who you are in your soul, and that makes you Spiritually FlyTM.” —Faith Hunter Global yoga and meditation teacher Faith Hunter is known for her ability to help others remember their inherent worth and live more soulful, joyful lives. Here, Faith shares the seven principles behind her life philosophy—the “Spiritually Fly Sutras”—inspiring each of us to embrace our unique flow, on and off the mat. The Spiritually Fly Sutras are dynamic, sacred principles grounded in movement, breathwork, sound, and self-reflection. When practiced together, Faith teaches, “They have the ability to inspire and ignite an inner revolution.” Throughout Spiritually Fly, Faith shares the stories that led to each sutra with raw vulnerability. A young Black girl in the South whose brother was dying of AIDS contracted from a blood transfusion, she often struggled to trust in spirit and God. Her own spiritual journey brings a fresh, grounded vibe to her teachings, as she seamlessly blends classic yoga wisdom with modern-day living. To help you integrate each sutra into your life, Faith provides a wealth of “SoulPrints”—exercises and reflections including yoga asanas and kriyas, journaling prompts, pranayama, chakra explorations, and practices for each of the “three Ms”: mantra, mudra, and meditation. For anyone ready to live their most epic lives, Spiritually Fly offers a radical guide to shift unhealthy patterns, recharge your soul, and fly.

The Daily Meditation Book of Healing

The Daily Meditation Book of Healing
Author :
Publisher : Sourcebooks, Inc.
Total Pages : 276
Release :
ISBN-10 : 9781646117444
ISBN-13 : 1646117441
Rating : 4/5 (44 Downloads)

Synopsis The Daily Meditation Book of Healing by : Worthy Stokes

Healing through meditation—a year of daily reflections to help you embody positive thinking Learn how daily meditation books can help you heal yourself and transform your life—one day at a time. The Daily Meditation Book of Healing will help you address trauma, anxiety, and emotional distress with encouraging and inspirational reflections and affirmations for every day of the year. Discover the benefits of spending a few minutes a day in mindful meditation as you embrace possibility, awaken to curiosity, and take inspired action. Expand your potential as you devote yourself to the practice of compassionate tenderness in a way that only daily meditation books allow. Go beyond other daily meditation books with: 365+ days of healing—Ground yourself and begin a yearlong journey with the guidance of hopeful daily meditations. Mindful recovery—Look inward and change your thinking with affirmations that stimulate positivity and inner peace. Wisdom for everyone—Get the most out of your daily meditation books as you ruminate on powerful and transformational reflections open to all spiritual beliefs. Unlock the potential of daily meditation books, get help healing, and become your best self.

Yoga Journal

Yoga Journal
Author :
Publisher :
Total Pages : 104
Release :
ISBN-10 :
ISBN-13 :
Rating : 4/5 ( Downloads)

Synopsis Yoga Journal by :

For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.

Homecoming

Homecoming
Author :
Publisher : Bantam
Total Pages : 306
Release :
ISBN-10 : 9780804150385
ISBN-13 : 0804150389
Rating : 4/5 (85 Downloads)

Synopsis Homecoming by : John Bradshaw

In this powerful book, the #1 New York Times bestselling author of Reclaiming Virtue shows how we can learn to nurture our inner child and offer ourselves the good parenting we needed and longed for. Are you outwardly successful but inwardly feel like a big kid? Do you aspire to be a loving parent but too often “lose it” in hurtful ways? Do you crave intimacy but sometimes wonder if it’s worth the struggle? Are you plagued by constant, vague feelings of anxiety or depression? If any of this sounds familiar, you may be experiencing the hidden but damaging effects of a painful childhood—carrying within you a “wounded inner child” who is crying out for attention and healing. John Bradshaw’s step-by-step process of exploring the unfinished business of each developmental stage helps us break away from destructive family rules and roles, freeing ourselves to live responsibly in the present. Then, says Bradshaw, the healed inner child becomes a source of vitality, inviting us to find new joy and energy in living. Homecoming includes a wealth of unique case histories and interactive techniques, including questionnaires, guided meditations, affirmations, and letter-writing to the inner child. These classic therapies, which were pioneering when introduced, continue to be validated by new discoveries in attachment research and neuroscience. No one has ever brought them to a popular audience more effectively and inspiringly than John Bradshaw.

Coloring for Adults

Coloring for Adults
Author :
Publisher : Createspace Independent Publishing Platform
Total Pages : 50
Release :
ISBN-10 : 1544730349
ISBN-13 : 9781544730349
Rating : 4/5 (49 Downloads)

Synopsis Coloring for Adults by : Adult Coloring

- Includes 50 relaxing adult coloring book sheets!

Healing Mudras for Your Mind

Healing Mudras for Your Mind
Author :
Publisher : Mudra Hands Publishing
Total Pages : 88
Release :
ISBN-10 : 0615811477
ISBN-13 : 9780615811475
Rating : 4/5 (77 Downloads)

Synopsis Healing Mudras for Your Mind by : Sabrina Mesko

HEALING MUDRAS for Your MIND - Volume II. Full COLOR - THE POWER TO TRANSFORM YOUR LIFE IS IN YOUR HANDS Mudras are yoga movements involving only the arms and hands. They are extremely easy to do, but so powerful they can bring you health, wealth, balance, success, and happiness. How? By liberating the energy locked within your body - the energy channels called NADIS and energy centers called CHAKRAS - and directing it to help you meet your goals and deal with the problems of everyday life. This second book in Healing Mudras series, includes full color illustrated instructions for performing the Mudras for your Mind. The Mudra expert and bestselling author Sabrina Mesko includes breathing exercises, eye movements, mantras, meditations, visualizations, prayers, and affirmations to enhance the power of each. In this Healing Mudras -Volume II. Edition, you will find Mudra for Facing Fear, Patience, Overcoming Anxiety, Removing Depression, Self-Confidence, Concentration, Efficiency and more.

My Guru Cancer: You Don't Have to Fight to Find True Freedom from the C Word

My Guru Cancer: You Don't Have to Fight to Find True Freedom from the C Word
Author :
Publisher : Mariposa Press (NM)
Total Pages : 280
Release :
ISBN-10 : 1735297704
ISBN-13 : 9781735297705
Rating : 4/5 (04 Downloads)

Synopsis My Guru Cancer: You Don't Have to Fight to Find True Freedom from the C Word by : Bethany Webb

Three words Bethany never thought her 34-year-old, healthy, organic-eating, wellness-teaching yogini body would ever hear? "You have cancer." Even more shocking? She was excited. A compassionate companion for anyone facing the C word, My Guru Cancer is the inspirational story of a woman who dares to drop the fight, welcoming breast cancer into her life as a wise teacher of self-growth, love, and gratitude. In this down-to-earth, funny, and heartfelt confessional, join Bethany on her two-year journey into remission as she applies the practical tools of inquiry to meet each challenge: diagnostic testing, treatment, losing body parts, finances, relationships, emotional exorcisms, and the fear of death. Go beyond simple positive thinking and learn how to cultivate a healing mindset that transforms any nightmare into a blessing, creating a life of laughter and peace. True freedom from cancer is a state of mind. And you don't have to go to war or wait until you're pronounced "cancer-free" to find it.