I Am Stronger Than Anxiety

I Am Stronger Than Anxiety
Author :
Publisher :
Total Pages : 0
Release :
ISBN-10 : 1957457244
ISBN-13 : 9781957457246
Rating : 4/5 (44 Downloads)

Synopsis I Am Stronger Than Anxiety by : Elizabeth Cole

I Am Stronger Than Anger

I Am Stronger Than Anger
Author :
Publisher : Elizabeth Cole
Total Pages : 34
Release :
ISBN-10 : 173716020X
ISBN-13 : 9781737160205
Rating : 4/5 (0X Downloads)

Synopsis I Am Stronger Than Anger by : Elizabeth Cole

Tired of telling your child not to shout or kick things when they are angry? Then this book is the perfect solution for you!When children are angry, they can manifest their anger through bad behavior. They might shout, cry, throw things and roll on the floor or all of these things combined. That's why most parents need help managing their kids emotions and feelings.This book about little Nick:contains lovely illustrations and lightly rhyming storylinehelps children recognize and cope with their anger in a funny way through communication with zoo animalsoffers a variety of calming techniques and is aimed to improve kids self-regulation skillsteaches children to admit their mistakes and say "I'm sorry"includes a bonus coloring pageEven if you have tried everything, this book is perfect for gaining a deeper understanding of children anger management and how to help kids control their emotions. We highly recommend it to parents.

Raising Worry-Free Girls

Raising Worry-Free Girls
Author :
Publisher : Baker Books
Total Pages : 192
Release :
ISBN-10 : 9781493421862
ISBN-13 : 1493421867
Rating : 4/5 (62 Downloads)

Synopsis Raising Worry-Free Girls by : Sissy MEd Goff, LPC-MHSP

If you have a daughter, it would be surprising if she doesn't struggle with anxiety and worry--either in short episodes or for longer periods. For a variety of reasons, childhood anxiety rates are soaring, especially among girls. Today's parents need to know what contributes to anxiety and worry and how they can empower their daughters to overcome troubling emotions. In this immensely practical book, veteran counselor Sissy Goff shares how you can instill bravery and strength in your daughter. Addressing common age-specific issues, Goff gives you the tools to help you and your child understand why her brain is often working against her when she starts to worry, and what she can do to fight back. With your help, she will find the anchoring truth of God's strong, safe love for her and the confidence she needs to thrive.

Anxiety-Free Kids

Anxiety-Free Kids
Author :
Publisher : Routledge
Total Pages : 222
Release :
ISBN-10 : 9781000503562
ISBN-13 : 1000503569
Rating : 4/5 (62 Downloads)

Synopsis Anxiety-Free Kids by : Bonnie Zucker

Anxiety-Free Kids (2nd ed.) offers parents strategies that help children become happy and worry-free, methods that relieve a child's excessive anxieties and phobias, and tools for fostering interaction and family-oriented solutions. Using a unique companion approach that offers two books in one—a practical, reader-friendly book for parents and a fun workbook for kids—this solutions-oriented guide utilizes the cognitive-behavioral approach to therapy and integrates the parent in the child's self-help process. Research has shown that if left untreated, children with anxiety disorders are at higher risk to perform poorly in school, to have less-developed social skills, and to be more vulnerable to substance abuse. Covering the six most commonly occurring anxiety disorders—generalized anxiety, separation anxiety, specific phobias, social phobias, panic disorder, and obsessive-compulsive disorder—this book gives kids and parents successful strategies for achieving relaxation, conquering worries, challenging faulty thinking patterns, developing positive self-talk, and facing one's fears. Educational Resource

How to Parent Your Anxious Toddler

How to Parent Your Anxious Toddler
Author :
Publisher : Jessica Kingsley Publishers
Total Pages : 226
Release :
ISBN-10 : 9781784501488
ISBN-13 : 1784501484
Rating : 4/5 (88 Downloads)

Synopsis How to Parent Your Anxious Toddler by : Natasha Daniels

Why does your toddler get upset when his or her routine is disrupted? Why do they follow you from room to room and refuse to play on their own? Why are daily routines such as mealtimes, bath time, and bed time such a struggle? This accessible guide demystifies the difficult behaviors of anxious toddlers, offering tried-and-tested practical solutions to common parenting dilemmas. Each chapter begins with a real life example, clearly illustrating the behavior from the parent's and the toddler's perspective. Once the toddler's anxious behavior has been demystified and explained, new and effective parenting approaches are introduced to help parents tackle everyday difficulties and build up their child's resilience, independence, and coping mechanisms. Common difficulties with bath time, toileting, sleep, eating, transitions, social anxiety, separation anxiety, and sensory issues are solved, along with specific fears and phobias, and more extreme behaviors such as skin picking and hair pulling. A must-read for all parents of anxious toddlers, as well as for the professionals involved in supporting them.

13 Things Mentally Strong People Don't Do

13 Things Mentally Strong People Don't Do
Author :
Publisher : Harper Collins
Total Pages : 198
Release :
ISBN-10 : 9780062358318
ISBN-13 : 0062358316
Rating : 4/5 (18 Downloads)

Synopsis 13 Things Mentally Strong People Don't Do by : Amy Morin

"Kick bad mental habits and toughen yourself up."—Inc. Master your mental strength—revolutionary new strategies that work for everyone from homemakers to soldiers and teachers to CEOs. Everyone knows that regular exercise and weight training lead to physical strength. But how do we strengthen ourselves mentally for the truly tough times? And what should we do when we face these challenges? Or as psychotherapist Amy Morin asks, what should we avoid when we encounter adversity? Through her years counseling others and her own experiences navigating personal loss, Morin realized it is often the habits we cannot break that are holding us back from true success and happiness. Indulging in self-pity, agonizing over things beyond our control, obsessing over past events, resenting the achievements of others, or expecting immediate positive results holds us back. This list of things mentally strong people don't do resonated so much with readers that when it was picked up by Forbes.com it received ten million views. Now, for the first time, Morin expands upon the thirteen things from her viral post and shares her tried-and-true practices for increasing mental strength. Morin writes with searing honesty, incorporating anecdotes from her work as a college psychology instructor and psychotherapist as well as personal stories about how she bolstered her own mental strength when tragedy threatened to consume her. Increasing your mental strength can change your entire attitude. It takes practice and hard work, but with Morin's specific tips, exercises, and troubleshooting advice, it is possible to not only fortify your mental muscle but also drastically improve the quality of your life.

I Feel Anxious

I Feel Anxious
Author :
Publisher :
Total Pages : 38
Release :
ISBN-10 : 9798731382670
ISBN-13 :
Rating : 4/5 (70 Downloads)

Synopsis I Feel Anxious by : Aleks Harrison

Even the best day can be ruined if anxiety settles in the heart. Moving to a new home is a big and joyful event in Max's life. What now awaits him in his new school? Will his new teacher be kind? Will he have any new friends? He does not know this, and these thoughts do not give him peace and instill in his heart anxiety before the unknown. Fortunately, his parents are there to teach Max how to overcome anxiety, and the first day of school brings a lot of joy. I Feel Anxious - this is a good story about how difficult it is sometimes for a child to cope with anxiety and how happy it is when everything is over. After reading this charming story, the child will learn what anxiety looks like, what to do if all thoughts are occupied with experiences. Book Details: A great way to explain to your child what anxiety is Find out why anxiety feels this way How to Stop Anxiety from getting out of control Solutions that help children deal with their feelings in healthier ways The printed version includes COLORING PAGES Even if you've tried everything, this book is perfect for a deeper understanding of children's anxiety and how to help children control their anxiety. We highly recommend it for preschoolers, elementary school students, and toddlers. This is a great addition to the toolkit for parents, teachers, and counselors. Scroll up, Click on "Buy Now with 1-Click" and Get Your Copy Now!

How to Tame My Anxiety Monster

How to Tame My Anxiety Monster
Author :
Publisher :
Total Pages :
Release :
ISBN-10 : 1734165081
ISBN-13 : 9781734165081
Rating : 4/5 (81 Downloads)

Synopsis How to Tame My Anxiety Monster by : Melanie Hawkins

How To Tame My Anxiety Monster is about a child with a monster that no one else can see but him. He doesn't like when his monster comes around because it makes his stomach hurt, or makes it hard to concentrate or sleep. It makes him feel lots of other upsetting and uncomfortable things as well. He decided to talk to his parents about it and his mom told him that she had one too. He learned that his monster's name was Anxiety. Throughout the book the child talks about the ways that he can tame his anxiety monster. He can play sports, do yoga, art, or talk to a therapist to help calm him among other things. He then discovers the good ways that his anxiety monster can help him; during a test, a report, or riding a big scary-fun rollercoaster! He may not be able to make his monster go away, but he can learn to tame him! In the back of this book are some parent helps that can be great conversation starters for children that deal with anxiety.

Sometimes I'm Anxious

Sometimes I'm Anxious
Author :
Publisher : Sky Pony
Total Pages : 0
Release :
ISBN-10 : 1510747486
ISBN-13 : 9781510747487
Rating : 4/5 (86 Downloads)

Synopsis Sometimes I'm Anxious by : Poppy O'Neill

Does your son or daughter worry too much? Have frequent stomach aches? Become irritable, tearful, angry, or withdrawn? Have problems concentrating? Show a loss of enthusiasm for his or her usual interests? These are signs your child is struggling with anxiety. This practical guide combines proven cognitive-behavioral therapy methods used by child psychologists in schools with simple activities to help your child overcome anxiety. It’s perfect for children ages 8 to 12 because a lot happens in these years that can impact a child’s emotional well-being, not just now but for years to come. Your child will be guided, with the help of Fiz—a friendly and supportive character they can identify with—through fun and engaging activities interspersed with useful tips, inspirational statements, and practical information for parents. Includes 20 fun activities!

Everyone Feels Sad Sometimes

Everyone Feels Sad Sometimes
Author :
Publisher : Puppy Dogs & Ice Cream
Total Pages : 54
Release :
ISBN-10 : 1956462864
ISBN-13 : 9781956462869
Rating : 4/5 (64 Downloads)

Synopsis Everyone Feels Sad Sometimes by : Daniela Owen

Sadness can make children feel like a big, dark cloud is hovering above them. It can make them act out, keep to themselves, and even put negative thoughts in their heads. "Everyone Feels Sad Sometimes, Coloring Book Edition" is a self-help coloring book that provides children with ways to soothe feelings of sadness and become more emotionally aware while bringing to life healthy mind concepts and enhancing their coloring skills. Written by Dr. Daniela Owen, Ph.D., assistant professor of clinical psychology at UC Berkeley, and the author of the best-selling "Right Now" series, her new "Everyone Feels" series provides kids with coping mechanisms on how to stay positive and remain calm in times of distress. Here, at Puppy Dogs & Ice Cream, we believe that children's books are more than just stories - they're vessels of inspiration, education, and imagination. Every book we publish is carefully selected to teach kids valuable lessons that will last a lifetime. From the publisher who brought to you "Fiona Flamingo", "Right Now, I Am Fine", "Zen Pig", "The Snowman's Song", "Bug Soup", and "The Super Tiny Ghost", "Everyone Feels Sad Sometimes, Coloring Book Edition" is a welcome addition to our incredible collection of best-selling children's coloring books!