Return to Essence describes how to get into the flow and stay there and how to live life from there. Being in the flow and not being in the flow are two very different states. One is dominated by the ego-driven mind, which is the cause of suffering, while the other is the domain of essence, the divine within each of us. We are meant to live in the flow. The flow is the experience of essence--our true self--as it lives life through us and fulfills its purpose for this life. You will learn: - What the flow is, how it feels, and what you find there - How the ego/mind and conditioning keep you out of the flow - How to get back into the flow - How action, talking, knowing, and choosing come out of the flow - How to discover where the flow is going - How to find and fulfill your life's purpose. Exercises throughout provide an opportunity for practicing and integrating the understanding.

A perfect companion to the well-known Tibetan Book of the Dead. In life and in death, in meditation and in sleep, every transitional stage of consciousness, or bardo, provides an opportunity to overcome limitations, frustrations, and fears. The profound teachings in this book provide the under- standing and instruction necessary to turn every phase of life into an opportunity for uncontrived, natural liberation. Like the Tibetan Book of the Dead, Natural Liberation is a terma, a "hidden treasure" attributed to the eighth-century master Padmasambhava. Gyatrul Rinpoche's lucid commentary accompanies the text, illuminating the path of awakening to the point of full enlightenment. Natural Liberation is an essential contribution to the library of both scholars and practitioners of Tibetan Buddhism.

The first Barway Dorje was a precious revealer of treasure and the rebirth of Nupchen Sangye Yeshe, one of Guru Padma's twenty-five disciples. Barway Dorje appeared in Tibet during the nineteenth century, and was praised and respected by the many holy beings of his time as an authentic treasure revealer. His many treasures include The Sadhanas of the Vidyadhara Guru, The Vajrakila Cycle, and The Dakini Cycle, all of which contain profound instructions pertaining to ripening and liberation. The previous Gyalwang Karmapa, Rikpe Dorje, displayed great interest in The Vajrakila Cycle in particular. In addition to his treasures, Terchen Barway Dorje composed many works of his own that have been of great service to the essence teachings, such as his Barom Kagyu Mahamudra and Six Doctrines.

A New York Times bestseller, Emotional Freedom is a road map for those who are stressed out, discouraged, or overwhelmed as well as for those who are in a good emotional place but want to feel even better. Picture yourself trapped in a traffic jam feeling utterly calm. Imagine being unflappable and relaxed when your supervisor loses her temper. What if you were peaceful instead of anxious? What if your life were filled with nurturing relationships and a warm sense of belonging? This is what it feels like when you’ve achieved emotional freedom. Bestselling author Dr. Judith Orloff invites you to take a remarkable journey, one that leads to happiness and serenity, and a place where you can gain mastery over the negativity that pervades daily life. No matter how stressed you currently feel, the time for positive change is now. You possess the ability to liberate yourself from depression, anger, and fear. Synthesizing neuroscience, intuitive medicine, psychology, and subtle energy techniques, Dr. Orloff maps the elegant relationships between our minds, bodies, spirits, and environments. With humor and compassion, she shows you how to identify the most powerful negative emotions and how to transform them into hope, kindness, and courage. Compelling patient case studies and stories from her online community, her workshop participants, and her own private life illustrate the simple, easy-to-follow action steps that you can take to cope with emotional vampires, disappointments, and rejection. As Dr. Orloff shows, each day presents opportunities for us to be heroes in our own lives: to turn away from negativity, react constructively, and seize command of any situation. Complete emotional freedom is within your grasp.

From the beauty experts at "Essence" magazine comes a must-have book for the African-American woman.

From Justina Blakeney, the ultimate guide to designing wildly creative interiors that are free-spirited, layered, and deeply personal Justina Blakeney’s new book is her biggest, boldest, and most beautiful volume yet, filled with irresistible style, original patterns, and artwork—lushly photographed by Dabito. In each chapter, Justina shares her distinctive point of view on everything design fans want to know—how to make bold choices with color and pattern, how to take cues from nature, how to authentically glean inspiration from their heritage and travels, how to break rules, and all the other paths to truly begin to decorate wild. Along the way, Justina also shares personal narratives, practical advice, and nuanced insight into how she lives in her own space—how she reconnects with nature, how she plays and stays inspired, how she gives herself permission to feel free and wild, and how readers can do the same. Jungalow is the term coined by Justina for the brand that embodies her wild, but cozy and homey, style. Copycats abound, but there is no other book like this one—offering Justina’s authentic, encouraging voice and approachable, signature style.

A systematic presentation of the path of Dzogchen, the Great Perfection, by one of its most renowned proponents and rendered by a master translator. Düdjom Lingpa (1835–1904) was one of the foremost tantric masters of nineteenth-century Tibet, and his powerful voice resonates strongly among Buddhist practitioners today. The Vajra Essence is Düdjom Lingpa’s most extended meditation on the path of Great Perfection, in many senses a commentary on all his other Dzogchen works. Dzogchen, the pinnacle of practice in the Nyingma school, is a radical revelation of the pure nature of consciousness that is delivered from master to disciple and perfected in a meditation that permeates every moment of our experience. Revealed to Düdjom Lingpa as a visionary “treasure” text in 1862, the Vajra Essence takes the reader through seven stages of progressively deeper practice, from “taking the impure mind as the path” up to the practice of “direct crossing over” (tögal). The longest of Düdjom Lingpa’s five visionary works on Dzogchen, readers will find this a rich and masterful evocation of the enlightened experience. This is the first translation of this seminal work in any Western language, and B. Alan Wallace, with his forty-five-plus years of extensive learning and deep meditative experience, is one of the most accomplished translators of Tibetan texts into English.

The Essential Flower Essence Handbook, written by Lila Devi, is the first comprehensive guidebook of the 20 Spirit-in-Nature Essences, formerly Master's Flower Essences—the oldest flower essence line outside the U.K. since 1977. Here, founder Lila Devi weaves an entertaining yet practical overview of this healing art (also see Flower Essences for Animals). Lila Devi is a flower essence researcher, practitioner, lecturer, and seminar leader in the U.S. and abroad. Her background in psychology, education and spirituality, combined with her sensitivity to Nature and healing, makes her one of the foremost flower essence experts in the world today. To Develop Your Insight: In-depth compilation of the Spirit-in-Nature Essences, including charts, illustrations and practical text, based on 30 years of case histories, testimonials and research. New vocabulary, making essences more accessible and understandable than ever: them and plot, symptom and core. Easy to use Cross-Reference Essence Index

In Liberation from Samsara, the Fourth Kyabjé Dodrupchen Rinpoché presents the Longchen Nyingthik preliminary teachings, with a special focus on guru yoga. These teachings, from the innermost secret instruction of Dzogchen, constitute a complete path to enlightenment. Rinpoché’s precious instruction begins with meditations on the common and uncommon preliminary practices, including the difficulty of obtaining a fortunate human birth; the impermanence of life; the implacability of karmic causes and results; samsaric suffering in the six realms; taking refuge; developing bodhichitta; purification by Vajrasattva recitation; and accumulating merits by mandala offerings. After discussing the ways to turn our mind toward Dharma and the trainings, Rinpoché provides guru yoga instruction as he turns to the main tantric practice: meditations on unifying one’s mind with Guru Rinpoché’s wisdom mind. This rare teaching by Rinpoché, though intentionally succinct to accommodate the needs of contemporary Western practitioners, presents a complete path to enlightenment. It contrasts three different paths to liberation: Shravakayana (the way of the disciple), Pratyekabuddhayana (the way of the self-enlightened buddha), and Mahayana (the way of the bodhisattva), which is our way, our boundless intention to seek refuge in order to free all sentient beings from samsaric suffering.