Learn how to relax the bonds of anger, attachment, and delusion through mindfulness and kindness toward ourselves and others. The Mindfulness Essentials series introduces beginners and reminds seasoned practitioners of the essentials of mindfulness practice. This time Nhat Hanh brings his signature clarity, compassion, and humor to the ways we act out in anger, frustration, despair, and delusion. In brief meditations accompanied by whimsical sumi-ink drawings, Thich Nhat Hanh instructs us exactly how to transform our craving and confusion. If we learn to take good care of our suffering, we can help others do the same. How to Fight is pocket-sized with two color original artwork by California artist Jason DeAntonis.

Whether a side-street skirmish or an all-out war, fight scenes bring action to the pages of every kind of fiction. But a poorly done or unbelievable fight scene can ruin a great book in an instant. In Fight Write you'll learn practical tips, terminology, and the science behind crafting realistic fight scenes for your fiction. Broken up into "Rounds," trained fighter and writer Carla Hoch guides you through the many factors you'll need to consider when developing battles and brawls. • In Round 1, you will consider how the Who, When, Where, and Why questions affect what type of fight scene you want to craft. • Round 2 delves into the human factors of biology (think fight or flight and adrenaline) and psychology (aggression and response to injuring or killing another person). • Round 3 explores different fighting styles that are appropriate for different situations: How would a character fight from a prone position versus being attacked in the street? What is the vocabulary used to describe these styles? • Round 4 considers weaponry and will guide you to select the best weapon for your characters, including nontraditional weapons of opportunity, while also thinking about the nitty-gritty details of using them. • In Round 5, you'll learn how to accurately describe realistic injuries sustained from the fights and certain weapons, and what kind of injuries will kill a character or render them unable to fight further. By taking into account where your character is in the world, when in history the fight is happening, what the character's motivation for fighting is, and much more, you'll be able write fight scenes unique to your plot and characters, all while satisfying your reader's discerning eye.

Two veteran martial arts instructors and a renowned comic book illustrator deliver the ultimate course in self-defense More than three million Americans are involved in a violent physical encounter every year. In these situations, knowledge is power, and few teachers are better equipped to deliver that knowledge than Lawrence Kane and Kris Wilder. Veteran martial arts instructors and masters in their field, Kane and Wilder have teamed up with DC Comics artist Matt Haley to produce a step-by-step guide revealing the secrets of surviving-and preventing-violent encounters. The defense begins by scanning the environment for dangerous situations and using verbal de-escalation to defuse tense situations. If a fight is unavoidable, the authors offer clear guidance for being the victor, along with advice on legal implications, including how to handle a police interview after the attack.

Thich Nhat Hanh shares timeless wisdom and mindfulness meditation practices in this pocket-sized, illustrated guide about cherishing the many ways love manifests in our lives. How to Love is the third title in Thich Nhat Hanh’s series of mindfulness books for beginners and seasoned practitioners. This time, he brings his signature clarity, compassion, and humor to the thorny question of how to love. He distills one of our strongest emotions down to 4 essentials: • You can only love another when you feel true love for yourself • Love is understanding • Understanding brings compassion • Deep listening and loving speech are key ways of showing our love How to Love shows that when we feel closer to our loved ones, we are also more connected to the world as a whole. Thich Nhat Hanh applies this timeless wisdom to the core areas and relationships of our lives, including: • Love vs. Need • Being in Love • Reverence • Intimacy • Children and Family • Reconciling with Parents With meditations you can do alone or with your partner, How to Love is a unique gift for those who want a comprehensive yet simple guide to understanding the many different kinds of love, perfect for those practicing in any spiritual tradition, whether seasoned practitioners or new to meditation.

Make no mistake: Our founding fathers were more bandanas-and-muscles than powdered-wigs-and-tea. As a prisoner of war, Andrew Jackson walked several miles barefoot across state lines while suffering from smallpox and a serious head wound received when he refused to polish the boots of the soldiers who had taken him captive. He was thirteen years old. A few decades later, he became the first popularly elected president and served the nation, pausing briefly only to beat a would-be assassin with a cane to within an inch of his life. Theodore Roosevelt had asthma, was blind in one eye, survived multiple gunshot wounds, had only one regret (that there were no wars to fight under his presidency), and was the first U.S. president to win the Medal of Honor, which he did after he died. Faced with the choice, George Washington actually preferred the sound of bullets whizzing by his head in battle over the sound of silence. And now these men—these hallowed leaders of the free world—want to kick your ass. Plenty of historians can tell you which president had the most effective economic strategies, and which president helped shape our current political parties, but can any of them tell you what to do if you encounter Chester A. Arthur in a bare-knuckled boxing fight? This book will teach you how to be better, stronger, faster, and more deadly than the most powerful (and craziest) men in history. You’re welcome.

Inequality is the crisis of our time. The growing gap between a few at the top and the rest of society damages us all. No longer able to deny the crisis, every government in the world is now pledged to fix it – and yet it keeps on getting worse. In this book, international anti-inequality campaigner Ben Phillips shows why winning the debate is not enough: we have to win the fight. Drawing on his insider experience, and his personal exchanges with the real-life heroes of successful movements, he shows how the battle against inequality has been won before, and he shares a practical plan for defeating inequality again. He sets a route map for us to overcome deference, build our collective power, and create a new story. Most books on inequality are about what other people ought to do about it – this book is about why winning the fight needs you. Tired of feeling helpless in the face of spiralling inequality? Want to know what you can do about it? This is the book for you.

A very rare WWII combative, "How to Fight Tough", has been reprinted and is now available! This reprint is a faithful reproduction of the original with original formatting and graphics and digitally-enhanced photographs. At the outset of World War II, boxing heavyweight champion Jack Dempsey was appointed as a lieutenant in the U.S. Coast Guard and given the job of director of physical fitness. His orders: "Make 'em tough!" His task: to teach rookie Coast Guardsmen how to fight down and dirty in the face of the very real threat of enemy troops infiltrating American shores. Get in the ring with "the Manassa Mauler" as he gives 18 fully illustrated lessons in the art of bashing and brawling on the battlefield, including Subduing an Armed Enemy, The Unbreakable Strangle, Beating the Punch, Hammering Your Way Out of a Stranglehold, The Belt Trick, Fooling the Smart Knife Man, Turning the Tables with a Bayonet and Breaking a Standoff. All students of nasty close-quarters combat in the tradition of Sykes, Fairbairn, Applegate and other giants of the World War II era will thoroughly enjoy this fascinating piece of history. "How to Fight Tough," written by the toughest man in America, is a simple, clear and complete illustrated text book on how to deal with the enemy-and subdue him-in any possible emergency.

Kids deal with racism and social justice issues every day; give them the tools to effectively fight injustices using Christian principles and practical tools. In this adaptation of?How To Fight Racism, Dr. Jemar Tisby helps young readers ages 8-12 understand how everyday prejudice affects them, what they can do to create social change, how to maintain an anti-racist mindset, and make a positive difference in the world. Racism is pervasive in today's world, and in the wake of protests and a call for change, many kids are eager to confront it but aren’t always sure how. Jemar Tisby, author of?How to Fight Racism?and?The Color of Compromise, believes we need to move beyond mere discussions?about?racism and begin equipping young people with the practical tools to fight against it. In?How to Fight Racism Young Reader’s Edition,?Dr. Tisby uses history to explore how racism has affected America since before its founding and how it’s continued to grow, as well as examines how true social justice is rooted in the Christian faith. In a format that provides kids with a handbook for pursuing racial justice, readers ages 8-12 will discover: hands-on suggestions and real-world examples of?change they can put into action practical ideas for confronting racism and social injustice in their?everyday lives, and how they can use Christian values to change the narrative around race the ARC of racial justice—Awareness, Connection, and?Relationships—that help form an anti-racist mindset ways to evaluate their actions and promote biblical principles Throughout, kids will learn how to ask questions of themselves and their communities as they stand up to racism in all its forms. This book is for anyone who believes it is time to courageously confront the racism we see in our society today. How to Fight Racism Young Reader’s Edition: Is ideal for any young person wanting to make a?difference in today’s world Can be used by families and church groups to start?meaningful conversations with kids Provides practical tools and advice for how to deal with social justice and racism Is written at a level kids in grades 4 through 6 and?beyond can understand Can be used in a small group setting to develop discussions of diversity, racism, social justice, and more

Winner of the 2022 ECPA Christian Book Award for Faith & Culture How do we effectively confront racial injustice? We need to move beyond talking about racism and start equipping ourselves to fight against it. In this follow-up to the New York Times Bestseller the Color of Compromise, Jemar Tisby offers an array of actionable items to confront racism. How to Fight Racism introduces a simple framework—the A.R.C. Of Racial Justice—that teaches readers to consistently interrogate their own actions and maintain a consistent posture of anti-racist behavior. The A.R.C. Of Racial Justice is a clear model for how to think about race in productive ways: Awareness: educate yourself by studying history, exploring your personal narrative, and grasping what God says about the dignity of the human person. Relationships: understand the spiritual dimension of race relations and how authentic connections make reconciliation real and motivate you to act. Commitment: consistently fight systemic racism and work for racial justice by orienting your life to it. Tisby offers practical tools for following this model and suggests that by applying these principles, we can help dismantle a social hierarchy long stratified by skin color. He encourages rejection passivity and active participation in the struggle for human dignity. There is hope for transforming our nation and the world, and you can be part of the solution.

A humorous guide to surviving in the wilderness, that also might make you want to avoid the wilderness forever. For more than twenty-five years, Uncle John’s Bathroom Reader has helped you learn amazing things you didn’t know. Now, Uncle John will show you how to do things you didn’t know how to do . . . and probably should never, never, never actually do, unless you’re in a survival situation and really, really, really need to do. It’s How to Fight a Bear . . . and Win. A new approach to survival guides and how-to books, this book provides step-by-step instructions for how to make do in any rugged terrain. But if you’re expecting “how to start a fire,” think again. This isn’t the kind of book that will tell you how to make a fire by rubbing two sticks together—it will tell you how to make a fire using a car battery. It will also tell you: · How to swing from a vine like Tarzan · How to land an airplane in an emergency · How to fight a bear . . . and win · How to perform emergency surgery in the woods · How to identify what insects you can—and cannot—eat And lots, lots more