This comprehensive movement program uses the story of biological evolution as a tool to increase strength, flexibility, and body awareness. Readers learn to "unlearn" inherited bodily habits by embodying the many forms that life has expressed on Earth—from the single cell to the human being—and shifting their perception. Through this evolutionary movement, the body's native intelligence is revived and new movements can be learned, enabling the body to overcome chronic musculoskeletal complaints such as lower back, shoulder, and neck pain, and to meet whatever challenges it is faced with.

"An earlier edition of this work was published in Great Britain in 2015."--Title page verso.

Garry Kasparov was the highest-rated chess player in the world for over twenty years and is widely considered the greatest player that ever lived. In How Life Imitates Chess Kasparov distills the lessons he learned over a lifetime as a Grandmaster to offer a primer on successful decision-making: how to evaluate opportunities, anticipate the future, devise winning strategies. He relates in a lively, original way all the fundamentals, from the nuts and bolts of strategy, evaluation, and preparation to the subtler, more human arts of developing a personal style and using memory, intuition, imagination and even fantasy. Kasparov takes us through the great matches of his career, including legendary duels against both man (Grandmaster Anatoly Karpov) and machine (IBM chess supercomputer Deep Blue), enhancing the lessons of his many experiences with examples from politics, literature, sports and military history. With candor, wisdom, and humor, Kasparov recounts his victories and his blunders, both from his years as a world-class competitor as well as his new life as a political leader in Russia. An inspiring book that combines unique strategic insight with personal memoir, How Life Imitates Chess is a glimpse inside the mind of one of today's greatest and most innovative thinkers.

For one talented girl, reality bites. . . Sunday Tolliver is gifted, smart, and ready to take the music industry by storm now that she's signed a record deal. All she has to do is survive touring with her diva cousin, Dreya, and she'll finally get a shot at her own R&B dreams. But the tour's mega-bad-boy star, Truth, refuses to believe that Sunday isn't feeling him--and a jealous Dreya is doing everything to make Sunday pay. When filming for a behind-the-tour reality show starts, Sunday's live-and-on-camera humiliation is threatening to derail her chances--and help Dreya cover up stealing her songs. Now Sunday has one last chance to prove herself. And with the spotlight heating up, all bets are off--and this battle is on. . . Praise for Nikki Carter ". . .sure to capture the attention of every teen who's ever dreamed of becoming hip-hop's next overnight superstar." --Mitzi Miller, Essence® bestselling author on Not a Good Look "Nikki Carter is a fresh, new voice." ?ReShonda Tate Billingsley, Essence® bestselling author

"Inspired me to ask myself why and to stop postponing the forgotten dreams." —Geneen Roth, #1 New York Times bestselling author of Women Food and God and This Messy Magnificent Life Full of inspirational insights and advice, lifehacks, and real-world examples, Someday is Not a Day in the Week is CEO Sam Horn’s motivational guide to help readers get what they want in life today rather than "someday." Are you: • Working, working, working? • Busy taking care of everyone but yourself? • Wondering what to do with the rest of your life? • Planning to do what makes you happy someday when you have more time, money, or freedom? What if someday never happens? As the Buddha said, “The thing is, we think we have time.” Sam Horn is a woman on a mission about not waiting for SOMEDAY ... and this is her manifesto. Her dad’s dream was to visit all the National Parks when he retired. He worked six to seven days a week for decades. A week into his long-delayed dream, he had a stroke. Sam doesn’t want that to happen to you. She took her business on the road for a Year by the Water. During her travels, she asked people, “Do you like your life? Your job? If so, why? If not, why not?” The surprising insights about what makes people happy or unhappy, what they’re doing about it (or not), and why...will inspire you to carve out time for what truly matters now, not later. Life is much too precious to postpone. It’s time to put yourself in your own story. The good news is, there are “hacks” you can do right now to make your life more of what you want it to be. And you don’t have to be selfish, quit your job, or win the lottery to do them. Sam Horn offers actionable, practical advice in short, snappy chapters to show you how to get started on your best life — now.

Love is a feeling that has imperceptible appearance; Those who have fallen feel its exuberance, For they are blessed and embrace happiness. Those, who haven't felt its beguiling brightness, Come fall in love, undergo the jubilation. This is a debut inspirational fictional narrative that inspires us in various ways. This story is about four close friends who first meet in school. Their friendship grows stronger when they enter college and later start their profession. They always remain in touch, as there is something about them which binds them together. It is truly inspiring as all the four characters are very strong. One girl and three boys happened to meet in school and become best friends forever. Two of the boys fall in love with the same girl, but only one of them proposes; eventually, their relationship experiences the best times. But as they say, life is not a bed of roses, their destiny takes a sorrowful turn and the relationship has to breathe its last. But does the life end there? No, it does not. Life keeps moving on, we always need inspiration to move on in life. Each one of them finds the true purpose of their lives in their own ways. There are twists and turns, learning through relationships, corporate world lessons and a lot more.

A chess grandmaster reveals the powerful teachings this ancient game offers for staying present, thriving in a complex world, and crafting a fulfilling life. Refined and perfected through 1,500 years of human history, chess has long been a touchstone for shrewd tacticians and master strategists. But the game is much more than just warfare in miniature. Chess is also an ever-shifting puzzle to be solved, a narrative to be written, and a task that demands players create their own motivation from moment to moment. In other words, as Grandmaster Jonathan Rowson argues in this kaleidoscopic and inspiring book, there are ways to see all of life reflected in those 64 black and white squares. Taking us inside the psychologically charged world of chess's global elite, Rowson mines the game for its insights into sustaining focus, quieting our inner saboteur, making tough decisions, overcoming failure, and more. He peels back the beguiling logic of chess to reveal the timeless wisdom underneath. This exhilarating tour ranges from learning how to love our mistakes to considering why people are like trees; from the mysteries of parenting to the beauty of technical details, to the endgame of death. Throughout, chess emerges as a powerful and accessible metaphor for the thrills and setbacks that fill our daily lives with meaning and beauty.

W. G. Sebald meets Maggie Nelson in an autobiographical narrative of embodiment, visual art, history, and loss. How do the bodies we inhabit affect our relationship with art? How does art affect our relationship to our bodies? T Fleischmann uses Felix Gonzáles-Torres’s artworks—piles of candy, stacks of paper, puzzles—as a path through questions of love and loss, violence and rejuvenation, gender and sexuality. From the back porches of Buffalo, to the galleries of New York and L.A., to farmhouses of rural Tennessee, the artworks act as still points, sites for reflection situated in lived experience. Fleischmann combines serious engagement with warmth and clarity of prose, reveling in the experiences and pleasures of art and the body, identity and community.

NATIONAL BESTSELLER • A “wonderful memoir” (Los Angeles Times) about a brilliantly unconventional physician and writer, a man who has illuminated the many ways that the brain makes us human. • “Intimate.... Brim[s] with life and affection.” —The New York Times When Oliver Sacks was twelve years old, a perceptive schoolmaster wrote: “Sacks will go far, if he does not go too far.” It is now abundantly clear that Sacks has never stopped going. With unbridled honesty and humor, Sacks writes about the passions that have driven his life—from motorcycles and weight lifting to neurology and poetry. He writes about his love affairs, both romantic and intellectual; his guilt over leaving his family to come to America; his bond with his schizophrenic brother; and the writers and scientists—W. H. Auden, Gerald M. Edelman, Francis Crick—who have influenced his work.

An accomplished Fortune 50 executive translates for a western audience the lessons he learned from the land of his birth, India. Bob Miglani was stressed out, burnt out, and stuck until he rediscovered the enduring lessons of his childhood: celebrate impermanence, serve others, and move forward no matter what. Bob's message: chaos isn't going away--embrace it!