All practical Shelby Stewart wants is to build her PR career at the Boston zoo, and maybe find some nice guys to date. But long-buried memories of a childhood incident keep interrupting her plans, affecting her health one way after another. And when will she actually date someone her friends think is good enough for her? Ambitious Astrid Ericcson thinks she wrote the book on How to Get Ahead by Flirting. But she is forced to re-visit her career advancement strategy when her PR agency boss takes the innuendos to a whole new level, threatening her job and her safety. The two frenemies-turned-real-friends reach new highs and lows in life, work and romance, while struggling to make sense of the relationships that torment them. In the end, they realize “almost” counts in much more than horseshoes and hand grenades.

An easy-to-read introductory text, comprised of concise vignettes that explain key concepts within systems biology without using jargon.

Wall Street Journal Bestseller Based on surprising science, Always Eat After 7 PM debunks popular diet myths and offers an easy-to-follow diet that accelerates fat-burning and allows you to indulge in your most intense food cravings: Eating the majority of your calories at night. Conventional diet wisdom tells us we should avoid carbs, and have an early dinner, and never eat before bed. But the fact is, the latest scientific research just doesn't bear this out. In Always Eat After 7 PM: The Revolutionary Rule-Breaking Diet That Lets You Enjoy Huge Dinners, Desserts, and Indulgent Snacks—While Burning Fat Overnight, fitness expert, nutritionist, and bestselling author Joel Marion debunks the myths underlying traditional dieting and offers a simple, highly effective weight loss program. This three-phase plan shows dieters how to lose big by strategically eating big in the evening when we're naturally hungriest. The secret to sustained fat loss lies in a combination of intermittent fasting (IF), filling daytime meals with Volumizing Superfoods, and strategic hormone-regulating food combinations—before bed (including Super Carbs like potatoes and white rice!). The Always Eat After 7 PM plan consists of: • The 14-day Acceleration Phase to kick-start the program and see rapid results • The Main Phase where you'll learn exactly which foods to eat when in order to achieve your weight-loss goals • The Lifestyle Phase to keep the weight off for good You'll even be able to enjoy social dinners and dining out without restriction, satisfy nighttime hunger with fat-burning sweet and salty pre-bedtime snacks, and further indulge your cravings—and improve your results—with strategically timed cheat meals/days. With straightforward food lists, easy-to-follow meal plans, and delicious recipes for every phase, this is a simpler, step-by-step, more enjoyable way to lose weight without feeling restricted. In the end, it's every dieter's dream: now you should do what you've been told not to—always eat after 7 PM!

Collects more than 1,400 English-language proverbs that arose in the 20th and 21st centuries, organized alphabetically by key words and including information on date of origin, history and meaning.

New York Times Bestseller A hilarious full-color guide to Midwestern culture, from comedian and journalist Charlie Berens, creator of the viral comedic series "The Manitowoc Minute" Have you ever had a goodbye lasting more than four hours? Do you lack the emotional capacity to say “I love you” so you just tell your loved ones to “watch out for deer”? Have you apologized to a stranger because she stepped on your foot? If you answered yes to any of these questions, there’s a good chance you’re a Midwesterner—or a Midwesterner at heart. Even if you answered no, you probably know someone who held the door for you from two football fields away. He likely waved at you and said, “Hey there,” like you organized the church bar crawl together. That was a Midwesterner in the wild. We understand that your interaction was strange—but it’s likely to get stranger. Don’t wait until they stick their head in your second-floor window to invite you over for a perch fry because they climbed on your roof to clean your gutters. There’s no need to pull the pepper spray; this species is helpful by nature. And the relationship could be very symbiotic—but only if you let it happen. And that’s where this book comes into play. Inspired by my comedy tours across the Midwest and life growing up in Wisconsin, this book is an exploration into my favorite region on Earth. Some may think the Midwest is just a bunch of bland flyover states filled with less diversity than a Monsanto monoculture. But scratch that surface with your buck knife and you’ll find rich cultures and traditions proving we’re more than just fifty shades of milk. So whether you’re a born-and-bred Midwesterner looking to sharpen your skill at apologies or a costal elite visiting the in-laws for the holidays, this book will help you navigate the Midwest, with everything from the best flannel looks to dating and mating rituals (yes, casserole is involved) to climbing the corporate corn silo to how to handle a four-way stop—and every backyard brat fry in between. And for those of you who don’t like reading, don’t worry—we’ve got pictures! Toss in illustrations, sidebars, quizzes, and jokes worthy of a supper club stall and The Midwest Survival Guide is just the walleye-deep look into this distinctive, beautiful, and bizarre American culture you’ve been looking for.

“Cloud Cult’s grand, unkempt indie rock is at once jam band, emo, and avant-garde. Their songs, born out of personal tragedy, are otherworldly lessons in being human.” —Pitchfork During the past decade, Minnesota-grown band Cloud Cult has become one of the most inspirational indie bands, with a deeply devoted fan base and an approach to music and the environment that is hard not to admire. Beyond a musical biography, Chasing the Light tells the story of the heartbreaking yet affirming journey of lead singer and songwriter Craig Minowa and delves into the career of the band known by music lovers as the least cynical and most idealistic band in the country. Tracing Cloud Cult’s rise to critical acclaim, author Mark Allister details the band’s defining moments, beginning with the death of Craig and Connie Minowa’s two-year-old son and the hundreds of songs that grew out of the tragic loss. Allister describes the band’s unique philosophy and principles, including how Minowa created a zero carbon footprint for the band’s recording and touring, adopting DIY and green-sustainable practices well before the ideas became mainstream. Allister also presents a first-person account of a day in the life of a quintessential indie band and conveys the immense emotional impact of Cloud Cult’s albums and live shows. Described by a fan in the book as “the anthem for the soul searcher in us all,” Cloud Cult’s music and message are both stirring and sincere. Featuring rarely seen photos from Cloud Cult’s history and passionate testimonials by fans, Chasing the Light is a testament to the profound influence one band’s personal evolution can have on its followers and on indie rock aficionados in search of beauty, meaning, and redemption.

November 2, 1965. Norman Morrison drives to the Pentagon with his infant daughter, a jug of kerosene and a box of matches. With Secretary of Defense Robert McNamara looking on, the young Quaker carries out a final act of witness against the horrors of the Vietnam AWar. Thirty-six years later, in the wak eof 9/11, his daughter returns to confront the aging McNamara, the memory of her father, and the costly legacy of sacrifice.

In these thrilling stories, Mitchum investigates three dangerous cases -- and learns that chasing the truth means going to the point of no return. Hidden: After being rejected from the Navy SEALs, Mitchum becomes his small town's unofficial private eye. But his investigation skills are put to the test when he must find his missing teenage cousin -- and uncovers a government conspiracy in the process. Malicious: Mitchum is back. His brother's been charged with murder. Nathaniel swears he didn't kill anyone, but word on the street is that he was involved with the victim's wife. Now, Navy SEAL dropout Mitchum will break every rule to expose the truth -- even if it destroys the people he loves. Malevolent: Mitchum has never been more desperate. One by one his loved ones have become victims of carefully staged attacks. There's only one way to stop the ruthless mastermind intent on destroying everyone around him -- to go on the most dangerous hunt of his life.

A Latina feminist chronicle of the Vietnam War era in documentary poems that highlight the voices of women relegated to the margins of history.

A critical care nurse marries his patient’s widow only to later poison her in this true crime story by the author of Stolen in the Night. A Woman with A Passion For Power . . . Kathy Marie Augustine was not out to make friends. In politics, she rose to the top by playing hardball—and pushing her way through the old boy’s network of the Nevada legislature, rising to the rank of State Controller. When she died, only a few people shed tears—including the man who killed her. A Killer with A Foolproof Plan . . . Chaz Higgs was a former body-builder turned intensive care nurse who saw wealthy, sexy Kathy Marie Augustine as his meal-ticket—until he couldn’t stomach her domineering personality any longer. When Chaz decided he’d had enough, he chose a poison that would leave no evidence behind. Murder Hidden in Plain Sight . . . The death of a nationally-known politician made headlines, but one slip of the tongue came to the attention of a determined Nevada detective. Now, true-crime master Gary C. King takes us into the extraordinary life and death of a famously ambitious woman politician, behind the scenes of the investigation that unearthed shocking secrets, and into the heart and mind of a man who nearly got away with the perfect crime . . . Includes Sixteen Pages of Revealing Photos