Most people as they get older tend to forget about themselves. It seems to be a normal part of the process of life and it happens to the best of us. We forget to reach our own potential because we are far too focused on bringing up a family, working long hours to pay off the mortgage and bills, locked into the cycle of the never-ending treadmill of work and career. It is easy to lose our way and disregard our own existential well-being. Suddenly one day thirty years later, we say to ourselves, ‘What happened to the person I used to be, what happened to my life? We used to be fun, go to parties, dance the night away at night clubs and have loads of crazy friends.’ Your social life now consists of a bottle of wine at home watching TV. Your friends are getting fewer and fewer because over the years you have focused on everybody else except yourselves. My name is Stephen Cox, I am 55 years old and I describe myself as a modern hippie. I am spiritual, forward-thinking, a traveller of the world and a lover of life. I paint my brow with the colours of the rainbow, I wear bright multi-coloured clothes and beads and I dance with my whirly friends all through the night. I am happy! I have found hippie happiness, I have found Hippie Kushi and I would love it if you find it too.

Most people as they get older tend to forget about themselves. It seems to be a normal part of the process of life and it happens to the best of us. We forget to reach our own potential because we are far too focused on bringing up a family, working long hours to pay off the mortgage and bills, locked into the cycle of the never-ending treadmill of work and career. It is easy to lose our way and disregard our own existential well-being. Suddenly one day thirty years later, we say to ourselves, 'What happened to the person I used to be, what happened to my life? We used to be fun, go to parties, dance the night away at night clubs and have loads of crazy friends.' Your social life now consists of a bottle of wine at home watching TV. Your friends are getting fewer and fewer because over the years you have focused on everybody else except yourselves. My name is Stephen Cox, I am 55 years old and I describe myself as a modern hippie. I am spiritual, forward-thinking, a traveller of the world and a lover of life. I paint my brow with the colours of the rainbow, I wear bright multi-coloured clothes and beads and I dance with my whirly friends all through the night. I am happy! I have found hippie happiness, I have found Hippie Kushi and I would love it if you find it too.

Learn to: Understand the central dietary principles, nutrition, and foods of a macrobiotic lifestyle Prepare macrobiotic menus and recipes Reduce your cravings for unhealthy foods Prevent or relieve numerous ailments with a macrobiotic diet The definitive guide to incorporating a macrobiotic diet into your daily life Do you want to make the most of macrobiotics? This practical guide uses a body, mind, and spirit approach to introduce you to the basics of this popular diet. You'll see how to use macrobiotic principles to enhance your health and happiness; prepare the right foods to increase your energy and fight off disease; and make lifestyle changes to support your new way of eating. Begin on the path to healthy living — understand the science behind macrobiotics and how to apply the principles to your daily life Heal the macrobiotic way — discover the foods and nutrients that influence good health and heal common diseases Plan for successful, non-stressful change — create a macro-friendly kitchen, shop smart, and introduce new foods to the family diet Make marvelous macrobiotic meals — prepare delicious,easy-to-follow recipes from breakfast to dessert and plan your weekly menu Take it on the road — make healthy restaurant choices Round out your macrobiotic lifestyle — get tips for exercise, creating a more nourishing environment, and developing a self-healing personality Open the book and find: The basics of macrobiotic nutrition How to marshal your body, mind, and spirit to renew your health Ten tips for prompt, permanent weight loss Practical ways to eliminate cravings for unhealthy food More than 50 healthy, tasty recipes Time-saving cooking techniques Tips on managing your blood sugar with macrobiotic foods The right tools and equipment to stock a healthy kitchen A sample macrobiotic menu

The world's most comprehensive, well documented and well illustrated book on this subject. With extensive subject and geographical index. 66 photographs and illustrations - mostly color. Free of charge in digital PDF format on Google Books.

As World War II drew to a close, the German city of Goerlitz became divided along its river; the right bank assimilated into Communist Poland and the left bank into remaining Germany before eventually becoming part of the German Democratic Republic (GDR).Christa-Sheila Duggal was born here a few years before, in 1937. She writes of her formative years under the regime of Adolf Hitler and the National Socialist German Workers' Party and how it impacted her and her family.As her family attempted to piece together their lives after the turmoil of the war, Duggal returned to school to a new message from teachers about the marvels of communism; her city by then was divided more than merely the river which ran through it.In Fear, Hunger and Hope, Duggal uses an intriguing blend of memories and anecdotes and a keen eye for historical fact to craft this fascinating memoir of a childhood lived in a turbulent, divided city. It is a truly unique, first-hand chronicle of 20th century history.

The best-selling memoir Confessions of a Kamikaze Cowboy tells the fascinating story of actor Dirk Benedict’s journey from the big sky country of Montana to the hustle and hype of Hollywood. It also describes his odyssey of self-discovery and growth as he changes from struggling actor to celebrity, from meat eater to vegetarian, from cancer victim to cancer victor. Brilliantly written—insightful, witty, and always challenging—Confessions of a Kamikaze Cowboy may change the way you perceive actors, and even make you reconsider the truths in your own life.

The world's most comprehensive, well documented. and well illustrated book on this subject. With extensive subject and geographical index. 345 photographs and illustrations - mostly color. Free of charge in digital format on Google Books.

NATIONAL BESTSELLER SHORTLISTED for the 2021 Kobo Emerging Writer Prize SHORTLISTED for the 2021 Vine Award in Non-Fiction "A comedy for catastrophic times." --CBC "A hilarious memoir of effervescent misadventures." --Toronto Star "How am I laughing at someone's mother's cancer? How? We think we can't laugh about death, about cancer, about our mothers and their suffering . . . and we can't, but we can. And there's so much relief in that." --Carolyn Taylor, BARONESS VON SKETCH SHOW A whip-smart and darkly funny memoir about an unconventional family, the limits of wellness fads, and the mother of all catastrophes. Rachel Matlow’s eccentric mom, Elaine, never quite followed the script handed down to her. Her bold out-there-ness made it okay for Rachel to be their genderqueer self and live life on their own terms. But when Elaine decides to try to heal her cancer naturally, Rachel has to draw the line. What ensues is a tug of war between logical and magical thinking, an odyssey through New Age remedies ranging from herbal tinctures and juice cleanses to a countryside ayahuasca trip, and a portrait of a mother and child who’ve never been physically closer or ideologically further apart. In facing their inimitable mother’s death, Rachel has written a book bursting with life—the epic adventures and epic fails, the broken limbs and belly laughs. As hilarious as it is poignant, Dead Mom Walking is about writing the story of your life only to find out that life has other plans.