A must read book. Author has autographed the book with a little message attached. The buyer also gets a free CC's Books and Bling book mark.

An innovative guide to living gamefully, based on the program that has already helped nearly half a million people achieve remarkable personal growth In 2009, internationally renowned game designer Jane McGonigal suffered a severe concussion. Unable to think clearly or work or even get out of bed, she became anxious and depressed, even suicidal. But rather than let herself sink further, she decided to get better by doing what she does best: she turned her recovery process into a resilience-building game. What started as a simple motivational exercise quickly became a set of rules for “post-traumatic growth” that she shared on her blog. These rules led to a digital game and a major research study with the National Institutes of Health. Today nearly half a million people have played SuperBetter to get stronger, happier, and healthier. But the life-changing ideas behind SuperBetter are much bigger than just one game. In this book, McGonigal reveals a decade’s worth of scientific research into the ways all games—including videogames, sports, and puzzles—change how we respond to stress, challenge, and pain. She explains how we can cultivate new powers of recovery and resilience in everyday life simply by adopting a more “gameful” mind-set. Being gameful means bringing the same psychological strengths we naturally display when we play games—such as optimism, creativity, courage, and determination—to real-world goals. Drawing on hundreds of studies, McGonigal shows that getting superbetter is as simple as tapping into the three core psychological strengths that games help you build: • Your ability to control your attention, and therefore your thoughts and feelings • Your power to turn anyone into a potential ally, and to strengthen your existing relationships • Your natural capacity to motivate yourself and super-charge your heroic qualities, like willpower, compassion, and determination SuperBetter contains nearly 100 playful challenges anyone can undertake in order to build these gameful strengths. It includes stories and data from people who have used the SuperBetter method to get stronger in the face of illness, injury, and other major setbacks, as well as to achieve goals like losing weight, running a marathon, and finding a new job. As inspiring as it is down to earth, and grounded in rigorous research, SuperBetter is a proven game plan for a better life. You’ll never say that something is “just a game” again.

Young men need important life information and guidance, to build their confidence and self esteem. The aim of this book is to offer that support during the development process from adolescence to young adult, to help reduce confusion and anxiety.This book provides the important building blocks of knowledge that they will need to successfully navigate through the pitfalls of youth, covering many areas which could cause concern: how to respond to family and friends, coping with the emotional ups and downs of being young, understanding sex and your sexuality and the anxiety that can cause.Dangers which life can present, anger management, depression, confusion and how to cope with life and its choices.Knowing how to be safe in their activities, both physically and mentally, will help them to get the best out of their young lives and to enjoy it to the full.Authors comments; If anyone would like to discuss the contents of my book on my blog or view my web site for more information please go to: http://www.youngmansguide.co.uk

Prescriptive, delightful, and packed with girlfriend-style advice that is right on the money, this funny yet practical, month-by-month guide helps busy women strike a balance between family, work, and home.

Discover the simplicity and wisdom of Amish living in this comprehensive guide! Packed with practical cheats, clever hacks, and time-honored tips, this book offers a window into the resourceful lifestyle of the Amish community. From sustainable farming practices and homemade remedies to innovative cooking techniques and DIY crafts, you'll learn how to embrace a more mindful and self-sufficient way of life. Whether you’re looking to reduce your reliance on modern conveniences or simply want to infuse your daily routine with a touch of tradition, this guide will inspire you to find beauty in simplicity and make the most of what you have. Step into a world of timeless practices and discover the art of living well, the Amish way!

It's tough to be a believer in today's world- especially if you are a student in an academic system intent on destroying your faith. Bestselling author and television co-host, Ray Comfort, has collected some of the toughest questions people will face in defending their faith and offers sound biblical responses. Each issue is one that has been raised by genuine atheists. Don't be without these powerful facts when you face a world trying to twist and confuse biblical truth. The Defender's Guide for Life's Toughest Questions discusses topics such as: Humanity: Rights and Suffering The Bible: Biblical and Theological Issues Science: Scientific Thought and Evolution Philosophy: Beliefs and Worldviews Religion: God and Atheism When an atheist wants an answer, will you have one? Any Christians out there want to take on why the Bible has such a low opinion of women? What is wrong with using 'filthy language'? Biblically or otherwise? Do you really believe the Holocaust was God's punishment of the Jews? Ray Comfort tackles these questions and many more in The Defender's Guide for Life's Toughest Questions. Learn how to approach these types of questions with confidence, biblical truth, and loving kindness!

A collection of advice on how to live a happy and rewarding life.

Reprint of the original, first published in 1869.

Invitation to Holistic Health: A Guide to Living a Balanced Life, Fourth Edition, features solid principles and proven practices to promote optimal health and well-being using a holistic approach. The text is divided into four parts: Strengthening Your Inner Resources; Developing Healthy Lifestyle Practices; Taking Charge of Challenges to the Body, Mind, and Spirit; and Safe Use of Complementary and Alternative Therapies. This easy-to-read guide provides how-to information for dealing with a variety of health-related issues, including nutrition, exercise, herbal remedies, and homeopathic remedies, to name a few. Unlike other holistic health textbooks, the Fourth Edition promotes a variety of therapies and provides evidence to support the practice of each one. New to the Fourth Edition: • Updated research related to holistic health and practices • Expanded coverage of obesity and diversity • Tips for practitioners on providing holistic care in conventional settings • Discussion around the integration of conventional medicine and alternative therapies

All you need for a smooth transition to the gluten-free lifestyle! Contrary to popular belief, living gluten-free doesn't just mean eating gluten-free! With 1 in 20 people suffering from some degree of gluten intolerance and countless others interested in the health benefits of removing gluten from your diet, it's no wonder that the gluten-free lifestyle is on the rise. The Everything Guide to Living Gluten-Free is the perfect introduction to this lifestyle change. Inside, you'll find guidance on making a stress-free switch to a gluten-free life, with valuable information on: Setting up a pantry to avoid cross-contamination. Finding gluten-free options when traveling. Selecting gluten-free health and personal care products. Enjoying restaurant dinners and parties. Helping children acclimate to the gluten-free lifestyle. Plus, you'll find 100 recipes for superb gluten-free dishes, like Cornmeal-Crusted Chicken, Focaccia Bread, and Chocolate Raspberry Cupcakes with Fluffy Raspberry Frosting. Even including information for gluten-free vegans and vegetarians, this all-in-one guide is your indispensable resource for losing gluten for good!