This book explores how an individual can help themselves resolve a wide variety of ordinary, everyday life problems and improve their mental health. It is designed as a self-help aid for people with depression, anxiety, or with issues of low self-esteem.

"In Helping Yourself Help Others, former first lady Rosalynn Carter draws upon her own experiences and those of hundreds of others to offer reassuring, practical advice to caregivers. Long before the COVID-19 pandemic inspired national conversations about the vast undervaluing of unpaid caregiving, the dangers of burnout, and the merits of self-care for relief, Rosalynn Carter was shining a light on these matters and everything else that caregivers confront"--

This book explores how an individual can help themselves resolve a wide variety of ordinary, everyday life problems and improve their mental health. It is designed as a self-help aid for people with depression, anxiety, or with issues of low self-esteem.

The first thing you need to know is that life isn't over. "The good news," writes Mrs. Carter in Helping Someone with Mental Illness, "is that with proper diagnosis and treatment, the overwhelming majority of people with mental illness can now lead productive lives." Based on Mrs. Carter's twenty-five years of advocacy and the latest data from the Rosalynn Carter Symposia for Mental Illness, her book offers step-by-step information on what to do after the diagnosis: seeking the best treatment; evaluating health-care providers; managing workplace, financial, and legal matters. Mrs. Carter addresses the latest breakthroughs in understanding, research, and treatment of schizophrenia, depression, manic depression, panic attacks, obsessive-compulsive disorder, and other mental disorders. She also discusses the emotional and psychological issues in caregiving for people with mental illness and offers concrete suggestions to help erase the prejudice and discrimination based on misinformation about mental illness. Her book is also a rich clearinghouse that guides readers to hundreds of specialized resources, including organizations, hot lines, newsletters, videos, books, websites, and more. From the Trade Paperback edition.

Mental Health First Aid is the ultimate guide for friends, families, schools, work, colleagues, carers and individuals; to help themselves and others optimise their mental health. Providing a structured approach, detailed advice and a wealth of resources to help yourself or others in need of additional support. Written by Emma Hammett RGN, an experienced nurse and first aid trainer, in conjunction with clinicians from Maudsley Learning and other healthcare professionals. Emma is an authority on first aid and mental health first aid, regularly featuring in the press and in respected publications. This is Emma's fourth book.

Welcome to the Circle: The Mental Health Book A collection of honest, intelligent, and compassionate writing about mental illness, redemption, loss, and gratitude... I never expected to wind up in a mental hospital. I was class treasurer, member of the homecoming court, varsity wrestling champion, head of my academic class, and a distinguished college graduate. But life threw me an unexpected turn. After college my mental health suddenly and severely declined. Welcome to the Circle is my story, and the multitude of lessons I've learned along the way. More than just memoir, the book is a meditation on the mental health journeys all of us must take to become better humans. It is full of useful advice about how to navigate mental illness in all its difficulty and unpredictability, either for you, or for the ones you love. What early readers are saying: "The writing has an intelligence, a vulnerability, and the most perfect use of English vocabulary. What what all of it has in common is your openness, your honesty, your kindness, and your ability to grab the reader. The style is so refreshing and unusual, especially in today's world." - Kathy G. "These pieces reflect your deep compassion and committed empathy. I read it in one sitting." - Maggie D. "The way you have written it is just beautiful. Your writing is full of emotion and one can feel that it's sprouting directly from your heart." - Satdeep G. In 140 pages, the book cover mental illness and loss--the hard parts--and well as redemption and gratitude--the uplifting parts. Dive into the essays, sit down with the poems, tick through the lists, or dig into the guides. Mental illness is not a dead end; it can be a powerful beginning. In the 7 years since I was hospitalized, I found effective treatment with both therapy and medications and the support of family and friends. My mission now is to impact each person who has personally experienced or witnessed the struggle of mental illness. To end the stigma and shame that prevents people from getting the help they need. To show that recovery is possible, that mental illness can be survived, and that it can be transformed into a dynamic and thriving new chapter of life. Here are 7 reasons you'll want to support and read Welcome to the Circle: - You are personally struggling and want to gain insight and hope - You love someone who needs help, but you don't know how to help - You want to learn what mental illness really looks and feels like - You need advice getting someone into treatment or onto medication - You believe our society can grow in its compassion towards mental health - You're on your path to recovery and want to stay healthy and keep growing - You crave innovative wrining and want to support independent creators Please purchase the book to support mental health, recovery and hope. Share the book with your friends, family, colleagues, and peers. Help make it a success by posting about it on social media or emailing the link to people you care about. Please also honestly review the book after you have purchased it on Amazon! Thank you so much for your support, your belief in me, and your collaboration on this journey of healing. Because of you, Welcome to the Circle can come to life. -Jake Orlowitz

"'Hijacked by Your Brain' is the first book to explain how stress changes your brain and what you can do about it. Stress is not the enemy. In order to reduce stress, you have to understand why your brain causes you to feel stress and how you can take advantage of it to handle the high-stress people and situations in your life."--From publisher description.

This work reveals 50 simple ideas and concrete actitivities to improve anyone's mental well-being. Written in a conversational style, this resource provides techniques and specific suggestions to combat depression, fear, loneliness, anger, a poor self-image, undesirable habits, poor communication, relationship difficulties and other problems. Step-by-step, the authors show the reader the way to positive mental health. All 50 ideas are introduced in the same straightforward format: a basic idea is presented on the right-hand page and a concise, one-page explanation that defines the concept and how to implement it is shown on the left.

Estimates indicate that as many as 1 in 4 Americans will experience a mental health problem or will misuse alcohol or drugs in their lifetimes. These disorders are among the most highly stigmatized health conditions in the United States, and they remain barriers to full participation in society in areas as basic as education, housing, and employment. Improving the lives of people with mental health and substance abuse disorders has been a priority in the United States for more than 50 years. The Community Mental Health Act of 1963 is considered a major turning point in America's efforts to improve behavioral healthcare. It ushered in an era of optimism and hope and laid the groundwork for the consumer movement and new models of recovery. The consumer movement gave voice to people with mental and substance use disorders and brought their perspectives and experience into national discussions about mental health. However over the same 50-year period, positive change in American public attitudes and beliefs about mental and substance use disorders has lagged behind these advances. Stigma is a complex social phenomenon based on a relationship between an attribute and a stereotype that assigns undesirable labels, qualities, and behaviors to a person with that attribute. Labeled individuals are then socially devalued, which leads to inequality and discrimination. This report contributes to national efforts to understand and change attitudes, beliefs and behaviors that can lead to stigma and discrimination. Changing stigma in a lasting way will require coordinated efforts, which are based on the best possible evidence, supported at the national level with multiyear funding, and planned and implemented by an effective coalition of representative stakeholders. Ending Discrimination Against People with Mental and Substance Use Disorders: The Evidence for Stigma Change explores stigma and discrimination faced by individuals with mental or substance use disorders and recommends effective strategies for reducing stigma and encouraging people to seek treatment and other supportive services. It offers a set of conclusions and recommendations about successful stigma change strategies and the research needed to inform and evaluate these efforts in the United States.

Terri Cheney ripped the covers off her secret battle with bipolar disorder in her New York Times bestselling memoir, Manic. Now, in this "stigma-buster" and "must-read", she blends a gripping narrative with practical advice (Elyn Saks). Cheney flips mental illness inside out, exposing the visceral story of the struggles, stigma, relationship dilemmas, treatments, and recovery techniques she and others have encountered. Sometimes humorous, sometimes harrowing, Modern Madness is the ultimate owner's manual on mental illness, breaking this complex subject down into readily understandable concepts like Instructions for Use, Troubleshooting, Maintenance, and Warranties. Whether you have a diagnosis, love or work with someone who does, or are just trying to understand this emerging phenomenon of our times, Modern Madness is a courageous clarion call for acceptance, both personal and public. With her candid and riveting writing, Cheney delivers more than heartbreak; she promises hope.