Why do we find it so hard to love ourselves? In a world driven by expectations, we’re attempting to reach faultless status, in the hope that we’ll achieve the approval we aren’t able to give ourselves. Explore the small habits that can spark a sense of purpose, passion and joy — in the long run. Most importantly, healing ourselves so we can heal others. This is the gift you are putting into the world when you decide to consciously take care of yourself. Happy Healing x.

No More Pain and Suffering, Just Happiness... Manual therapies work wonderfully to relieve physical pain. However, sometimes the physical solution is not so effective. Why? Because the problem is more emotional than physical. Therefore, the solution for pain relief relies more on emotional management, rather than on touch and pressure. The Happy Healing technique does wonders in less than one hour to let the pain go. First, it will take you out of the zone of negative feelings for the Body-in-pain, like frustration or anger, and then into the zone of sympathy and love. In eight magic steps, the heart becomes the healer and starts a happy healing process from pain to joy. In Happy Healing you will learn: The underlying cause of all pain that keeps you from healing quickly... How to relieve years of pain in just minutes a day... Why your pain just doesn't seem to get better and how to finally let go of your pain once and for all... How the Happy Healing Protocol let's you become pain free regardless of what type of pain you have... How to talk to your body so that it heals itself effortlessly... and so much more...

One of the world's oldest continuing societies, the Ju/'hoansi, or Bushmen of the Kalahari Desert offer profound insights into what is fundamental to human existence. In the face of outside pressures that threaten the complete disruption of their communal way of life, the Ju/'hoansi find deep spiritual resources in their traditional healing dance. Their indigenous method of healing individuals is also a powerful affirmation of the community, and has recently become a means of settling land and property disputes, problems that never existed in the old days. The healing dance promises to be the crucial factor that allows the Ju/'hoansi to preserve their culture into the 21st century. These inspiring people set an example for us to look beyond the false promises of modern technology in search of the spiritual healing that is so desperately needed in our own culture and within ourselves.

Helen is Canada's # 1 Empowerment Authority for transforming lives from hopelessness to happiness. Helen is the Founder of Healing Hearts Personal Coaching. She works with people who feel displaced in life, chronically searching for something, who feel as though they are not empowered in life; not knowing where they belong or what they're doing Helen understands this causes a hollow sensation, a sense of upset, discontent, dissatisfaction, unfulfillment leaving people feeling alone and lost .This sense of loss is felt deeply and it can shift through all areas of your life showing up in your relationships, your health, your finances, as well as your business or career. Helen will assist you in transforming your life from Hopelessness to Happiness so you can live in confidence, contentment and comfort. Helen is a Certified Coach and Speaker and has over 30 years of experience coaching and mentoring children, parents, families and staff members, as well as private 1:1 coaching clients.

This motivational tale of holistic healing details Debra Betesh's amazing journey of overcoming challenges to overall wellness. Debra has truly found her voice, loud and proud, as a writer in her debut novel, Happy Healing: What Would You Do If It Happened to You? Her healing journey from a taut bodybuilder to a fluid dancer has been a noteworthy experience, as Debra cured herself from life-threatening injuries without surgery. By healing in the happiest possible way, Debra has found emotional and physical freedom in all aspects of her life. From acupressure, to yoga, to energy healing, Debra truly paved a momentous way for healing herself that went against all odds and weened herself from medication. By seeking alternate methods of healing, Debra began dancing through life, both literally and figuratively. She has succeeded in healing herself through immense dedication and self-love in the process.Through this long-term quest for wellness and recovery, Debra has metamorphosed into a beautiful flower that blossoms more and more beautifully with each passing year. In the course of Happy Healing, Debra candidly chronicles her interesting experiences and lifelong lessons she has learned along the way. She aspires to inspire all readers from every walk of life.

This motivational tale of holistic healing details Debra Betesh's amazing journey of overcoming challenges to overall wellness. Debra has truly found her voice, loud and proud, as a writer in her debut novel, Happy Healing: What Would You Do If It Happened to You? Her healing journey from a taut bodybuilder to a fluid dancer has been a noteworthy experience, as Debra cured herself from life-threatening injuries without surgery. By healing in the happiest possible way, Debra has found emotional and physical freedom in all aspects of her life. From acupressure, to yoga, to energy healing, Debra truly paved a momentous way for healing herself that went against all odds and weened herself from medication. By seeking alternate methods of healing, Debra began dancing through life, both literally and figuratively. She has succeeded in healing herself through immense dedication and self-love in the process. Through this long-term quest for wellness and recovery, Debra has metamorphosed into a beautiful flower that blossoms more and more beautifully with each passing year. In the course of Happy Healing, Debra candidly chronicles her interesting experiences and lifelong lessons she has learned along the way. She aspires to inspire all readers from every walk of life.

This motivational tale of holistic healing details Debbie Betesh's amazing journey of overcoming challenges to overall wellness. Debbie has truly found her voice, loud and proud, as a writer in her debut novel, Happy Healing: What Would You Do If It Happened to You? Her healing journey from a taut bodybuilder to a fluid dancer has been a noteworthy experience, as Debbie cured herself from life-threatening injuries without surgery. By healing in the happiest possible way, Debbie has found emotional and physical freedom in all aspects of her life. From acupressure, to yoga, to energy healing, Debbie truly paved a momentous way for healing herself that went against all odds and weened herself from medication. By seeking alternate methods of healing, Debbie began dancing through life, both literally and figuratively. She has succeeded in healing herself through immense dedication and self-love in the process. Through this long-term quest for wellness and recovery, Debbie has metamorphosed into a beautiful flower that blossoms more and more beautifully with each passing year. In the course of Happy Healing, Debbie candidly chronicles her interesting experiences and lifelong lessons she has learned along the way. She aspires to inspire all readers from every walk of life.

Never before has an expert defined the steps toward self-fulfillment and satisfying relationships with such clear, insightful, and easy-to-follow guidelines. In Changes That Heal, Dr. Henry Cloud, a renowned clinical psychologist, combines his expertise, well-developed faith, and keen understanding of human nature in a four-step program of healing and growth. Dr. Cloud's down-to-earth plan shows you how to: bond with others to form truly intimate relationships, separate from others and develop a sense of self, understand the good and bad in yourself and others, and grow emotionally and spiritually toward adulthood. Filled with fascinating case studies and helpful, easy-to-adopt techniques, Changes That Heal offers sound advice that helps you get the most out of your life, heal the wounds of your past, and build lasting, loving relationships.