Self-therapy makes the power of a cutting-edge psychotherapy approach accessible to everyone.... It is incredibly effective on a wide variety of life issues, such as self-esteem, procrastination, depression, and relationship issues. -provided by the publisher.

This book sheds new light on orthodox medicine and medical science in the interwar years. It challenges the accepted story that medicine in the twentieth century was subject to icreasing reductionism and shows instead that there was a holistic turn in the medical sciences and clinical practice that challenged reductionism and medical specialization.

Discover an empowering new way of understanding your multifaceted mind—and healing the many parts that make you who you are. Is there just one “you”? We’ve been taught to believe we have a single identity, and to feel fear or shame when we can’t control the inner voices that don’t match the ideal of who we think we should be. Yet Dr. Richard Schwartz’s research now challenges this “mono-mind” theory. “All of us are born with many sub-minds—or parts,” says Dr. Schwartz. “These parts are not imaginary or symbolic. They are individuals who exist as an internal family within us—and the key to health and happiness is to honor, understand, and love every part.” Dr. Schwartz’s Internal Family Systems (IFS) model has been transforming psychology for decades. With No Bad Parts, you’ll learn why IFS has been so effective in areas such as trauma recovery, addiction therapy, and depression treatment—and how this new understanding of consciousness has the potential to radically change our lives. Here you’ll explore: • The IFS revolution—how honoring and communicating with our parts changes our approach to mental wellness • Overturning the cultural, scientific, and spiritual assumptions that reinforce an outdated mono-mind model • The ego, the inner critic, the saboteur—making these often-maligned parts into powerful allies • Burdens—why our parts become distorted and stuck in childhood traumas and cultural beliefs • How IFS demonstrates human goodness by revealing that there are no bad parts • The Self—discover your wise, compassionate essence of goodness that is the source of healing and harmony • Exercises for mapping your parts, accessing the Self, working with a challenging protector, identifying each part’s triggers, and more IFS is a paradigm-changing model because it gives us a powerful approach for healing ourselves, our culture, and our planet. As Dr. Schwartz teaches, “Our parts can sometimes be disruptive or harmful, but once they’re unburdened, they return to their essential goodness. When we learn to love all our parts, we can learn to love all people—and that will contribute to healing the world.”

This book has been replaced by Internal Family Systems Therapy, Second Edition, ISBN 978-1-4625-4146-1.

"The book includes introductions, terminology and biographical notes, bibliography, and an index and glossary" --from book jacket.

I just don't know what's going onOr why it has to beBut every day it's something worseWhat's happening to me?So begins this uproarious new story from the best-selling creator of No Jumping on the Bed!,Green Wilma, and other popular books. The young narrator has discovered a disturbing trend: There's fuzz in his belly button his toes are peeling and something just fell out of his nose. The last straw is a loose tooth, which convinces him of the awful truth his parts are coming unglued!Parts deals with a subject of deepest interest to every young child: the stuff our bodies shed. Parents will appreciate the reassuring message that it's all quite normal, while Tedd Arnold's comical illustrations and rhyming text are guaranteed to make young readers laugh their heads off.

An unforgettable reminder of the resilience of human compassion, even in the face of the worst horrors of our history. In the autumn of 1940, Anna Hirsch and her friends and family are rounded up by Nazis and deported to Gurs, a refugee camp in the south of France. Food is scarce, and the living conditions inhumane. Even worse is the ever-present fear that they will be relocated once again -- this time to one of the death camps. But when word comes that Anna and the other children are to be moved, their destination is not Auschwitz or Buchenwald, but Le Chambon-sur-Lignon: a tiny village whose citizens have agreed to care for deported Jewish children. Based on the true story of a French village that banded together to protect the Jews during WWII, this unforgettable tale honours the contagious goodness that permeated one corner of a region otherwise enveloped in evil, and celebrates the courage of all those who put their lives at risk to save others.

Spend the day with Gavin the Gator as he travels through his swamp looking for tasty numbers to eat. Swimming through the swamp, He's a skilled navigator. And only makes a meal Of the numbers that are greater. Children will enjoy learning about greater than and less than equations as they help decide which number Gavin will eat. Interaction is encouraged throughout the story. Enrichment activities are included at the end of the book. The charming illustrations, along with the rhythm and rhyme of the text, will draw children into the story as they learn this important math skill.

Max Tegmark leads us on an astonishing journey through past, present and future, and through the physics, astronomy and mathematics that are the foundation of his work, most particularly his hypothesis that our physical reality is a mathematical structure and his theory of the ultimate multiverse. In a dazzling combination of both popular and groundbreaking science, he not only helps us grasp his often mind-boggling theories, but he also shares with us some of the often surprising triumphs and disappointments that have shaped his life as a scientist. Fascinating from first to last—this is a book that has already prompted the attention and admiration of some of the most prominent scientists and mathematicians.