It is vital that young ladies have the essential motivational resources to ensure that they develop into beautiful women. Being a young lady does come with successes as well as challenges. For instance: past traumas, dating, exceling in school, and even self-esteem issues are all mechanisms that young ladies face. Girl Talk: The Course is the perfect little manual written by someone who understands the obstacles that come with being a teenage young lady. Written in a conversational style, the young ladies will feel like they are listening to a big sister that is giving awesome insight and advice. The Course is a great read for young ambitious ladies who are seeking to learn more about themselves, and who are seeking to become the best in every aspect of their lives! Erin encourages the young ladies to walk in all that God has to offer his daughters.

From puberty to relationships, social media to school, this essential guide for girls growing up covers everything you have always wanted to know but were afraid to ask. Growing up can be hard and, at times, embarrassing. This funny yet sensitive book is here to offer practical advice and helpful information to help make growing up just that little bit less scary. Covering daunting but important subject such as personal hygiene, different types of bulling, relationships, and how to stay safe online, this book features case studies and questions from "real-life" anonymous readers to explore those embarrassing questions you don't want to ask! Written by a former teen magazine editor and with funny illustrations and diagrams throughout, this is the go-to guide for any girl going through or approaching puberty.

Presents straight talk about friendships, parents, sexuality, teen relationships, media influences, and values to empower girls to build confidence, understand their bodies, and envision their potential.

"How do I know what I think until I've heard myself say it?" >

Candid and intimate accounts of the factory-worker tragedy that shaped American labor rights On March 25, 1911, a fire broke out on the eighth floor of the Asch Building in Greenwich Village, New York. The top three floors housed the Triangle Waist Company, a factory where approximately 500 workers, mostly young immigrant women and girls, labored to produce fashionable cotton blouses, known as “waists.” The fire killed 146 workers in a mere 15 minutes but pierced the perpetual conscience of citizens everywhere. The Asch Building had been considered a modern fireproof structure, but inadequate fire safety regulations left the workers inside unprotected. The tragedy of the fire, and the resulting movements for change, were pivotal in shaping workers' rights and unions. A powerful collection of diverse voices, Talking to the Girls: Intimate and Political Essays on the Triangle Fire brings together stories from writers, artists, activists, scholars, and family members of the Triangle workers. Nineteen contributors from across the globe speak of a singular event with remarkable impact. One hundred and eleven years after the tragic incident, Talking to the Girls articulates a story of contemporary global relevance and stands as an act of collective testimony: a written memorial to the Triangle victims.

“Dr. Sims realizes that female athletes are different than male athletes and you can’t set your race schedule around your monthly cycle. ROAR will help every athlete understand what is happening to her body and what the best nutritional strategy is to perform at her very best.”—Evie Stevens, Olympian, professional road cyclist, and current women’s UCI Hour record holder Women are not small men. Stop eating and training like one. Because most nutrition products and training plans are designed for men, it’s no wonder that so many female athletes struggle to reach their full potential. ROAR is a comprehensive, physiology-based nutrition and training guide specifically designed for active women. This book teaches you everything you need to know to adapt your nutrition, hydration, and training to your unique physiology so you can work with, rather than against, your female physiology. Exercise physiologist and nutrition scientist Stacy T. Sims, PhD, shows you how to be your own biohacker to achieve optimum athletic performance. Complete with goal-specific meal plans and nutrient-packed recipes to optimize body composition, ROAR contains personalized nutrition advice for all stages of training and recovery. Customizable meal plans and strengthening exercises come together in a comprehensive plan to build a rock-solid fitness foundation as you build lean muscle where you need it most, strengthen bone, and boost power and endurance. Because women’s physiology changes over time, entire chapters are devoted to staying strong and active through pregnancy and menopause. No matter what your sport is—running, cycling, field sports, triathlons—this book will empower you with the nutrition and fitness knowledge you need to be in the healthiest, fittest, strongest shape of your life.