Can you change the shape of your body? Yes, you can. Payal Gidwani Tiwari, Bollywood’s most celebrated yoga expert, tells you how to go From XL to XS. With simple and easy to follow principles and exercise routines, learn how to lose (or gain) weight, stay fit, and transform your body structure. And that’s not all! Learn how to look ten years younger and about other invisible factors like stress, sleep, etc. that affect the way you look. So now you don’t need to envy your favourite stars. You can look like them. With photographs, celeb workouts, and useful tips by stars, From XL to XS is the best gift you can give yourself.

While the JPEG image standard was developed more than 25 years ago, it is still dominant in terms of image formation, manipulation and transmission over the internet and other media. As technology advances, new demands have arisen for the efficient transmission and storage of images causing other formats to emerge. Over the years, several extensions such as, JPEGLS, JPEG2K, JPEGXT, JPEGXR, JPEGXS and JPEG Pleno, have been added, constructing a series of standards for the compression and transmission of images. This book is the first to bring together most of the series of JPEG standards in a book. This book covers the descriptions of the JPEG standards and gives the reader an overview of the latest advances in the standards of the Joint Photographic Experts Group. Topics discussed include: • JEPG;• JPEG XR;• JPEG XT;• JPEG 2000;• JPEG XS;• JPEG Pleno;• JPEG AIC;• JPEG LS;• JPEG XL;• JPSearch;• JPEG Systems;• JBIG

How often do you find yourself looking in the mirror? And smiling at what you see? More likely, you're thinking what you see is: Fat, Ugly, Skinny, Round, Stacked or Flat, Bad or Good. From reality television to tabloid headlines, we're all surrounded by weight and discussion of weight. In this collection, a stellar lineup of YA writers sound off on body image., self-esteem, diets, eating disorders, boys, fashion magazines, and why trying on jeans is a bad experience for everyone. There are eight powerful short stories and six moving personal essays from authors whose works include two New York Times bestsellers, a Los Angeles TImes Book Prize, and a Printz Honor; an appendix offers book, movie, and music recommendations. (And in case you're still wondering, No this book does not make you look fat.)

With our lives our bodies too are changing. Puberty, pregnancy, obesity, thyroid, PCOS, menopause, stress–as women go through different stages of life, their bodies too transform accordingly. So how does one deal with these changes? Bollywood’s most celebrated yoga expert, Payal Gidwani Tiwari comes to your rescue. From the basics of yoga to their practical application in our day to day life–Payal’s essential mantras guarantee not just weight loss but also promise a healthier lifestyle. Designed for all age groups, this book comes enriched with easy to follow exercise regimes and invaluable tips. Body Goddess is indispensable for every woman who wants to look and feel like a diva.

In the movie industry, the rough cut is defined as the raw, first edition of a movie, which provides an idea of what the finished product will look like, giving indications of where it has problems and where it excels.

Much like a rough cut movie, Rough Cut Men are not the “finished product”. We are a work in progress. Philippians 1:6 reads: “being confident of this, that he who began a good work in you will carry it on to completion until the day of Christ Jesus.”

Men today have hundreds of acquaintances, but most have no real friends. Men are isolated and struggling alone. And while the Bible says we are to “Pity the man who falls and has no one to help him up.” (Ecc. 4:10), most guys go into the battles of life with no covering fire. Every man needs a battle buddy.

Rough Cut Men utilizes a strategic blend of “guy” movie scenes, real world tales of men, Biblical Truth and even throws in some of the author’s personal testimony to accomplish one focused mission: To get men talking to each other about what’s really going on in their lives. Each chapter contains hard-hitting questions designed to drive men deeper in their walk with other men and with Christ.

Rough Cut Men is real, raw and authentic. And it will equip you for the battle.

The historical continuity of spinal catastrophism, traced across multiform encounters between philosophy, psychology, biology, and geology. Drawing on cryptic intimations in the work of J. G. Ballard, Georges Bataille, William Burroughs, André Leroi-Gourhan, Elaine Morgan, and Friedrich Nietzsche, in the late twentieth century Daniel Barker formulated the axioms of spinal catastrophism: If human morphology, upright posture, and the possibility of language are the ramified accidents of natural history, then psychic ailments are ultimately afflictions of the spine, which itself is a scale model of biogenetic trauma, a portable map of the catastrophic events that shaped that atrocity exhibition of evolutionary traumata, the sick orthograde talking mammal. Tracing its provenance through the biological notions of phylogeny and “organic memory” that fueled early psychoanalysis, back into idealism, nature philosophy, and romanticism, and across multiform encounters between philosophy, psychology, biology, and geology, Thomas Moynihan reveals the historical continuity of spinal catastrophism. From psychoanalysis and myth to geology and neuroanatomy, from bioanalysis to chronopathy, from spinal colonies of proto-minds to the retroparasitism of the CNS, from “railway spine” to Elizabeth Taylor's lost gill-slits, this extravagantly comprehensive philosophical adventure uses the spinal cord as a guiding thread to rediscover forgotten pathways in modern thought. Moynihan demonstrates that, far from being an fanciful notion rendered obsolete by advances in biology, spinal catastrophism dramatizes fundamental philosophical problematics of time, identity, continuity, and the transcendental that remain central to any attempt to reconcile human experience with natural history.

This comprehensive book, in its third edition, continues to provide an in-depth analysis on the fundamental principles of electrical engineering. The exposition of these principles is fully reinforced by many practical problems that illustrate the concepts discussed. Beginning with a precise and quantitative detailing of the basics of electrical engineering, the text moves on to explain the fundamentals of circuit theory, electrostatic and electromagnetism and further details on the concept of electromechanical energy conversion. The book provides an elaborate and systematic analysis of the working principle, applications and construction of each electrical machine. In addition to circuit responses under steady state conditions, the book contains the chapters on dynamic responses of networks and analysis of a three-phase circuit. In this third edition, two chapters on Electrical Power System and Domestic Lighting have been added to fulfil the syllabus requirement of various universities. The chapters discuss different methods of generating electrical power, economic consideration and tariff of power system, illumination, light sources used in lighting systems, conductor size and insulation, lighting accessories used in wiring systems, fuses and MCBs, meter board, main switch and distribution board, earthing methods, types of wiring, wiring system for domestic use and cost estimation of wiring system. Designed as a text for the undergraduate students of almost all branches of engineering, the book will also be useful to the practising engineers as reference. Key Features • Discusses statements with numerical examples • Includes answers to the numerical problems at the end of the book • Enhances learning of the basic working principles of electrical machines by using a number of supporting examples, review questions and illustrative examples

The latest from New York Times bestselling, Goodread's Choice Award-winning, Eisner Award-nominated and Ringo Award-winning author Sarah Andersen is a delightful peek into the secret social lives of some of the world's most fascinating, monstrous, and mysterious creatures. Do you hate social gatherings? Dodge cameras? Enjoy staying up just a little too late at night? You might have more in common with your local cryptid than you think! Enter the world of Cryptid Club, a look inside the adventures of elusive creatures ranging from Mothman to the Loch Ness Monster. This humorous new series celebrates the unique qualities that make cryptids so desperately sought after by mankind (to no avail). After all, it's what makes us different that also makes us beautiful.