A training structure for automating techniques: Strikes and kicks are sometimes the method of choice. But sometimes they don't help and you are forced to use other techniques. A special training structure was designed to train the transitions between so-called ballistic techniques and wrestling techniques. For this purpose, techniques were categorized into the three categories "Forcing", "Framing" and "Flanking". Training in loops between these technique categories enables a high degree of automation.

This book investigates several aspects of military power and security in the North Atlantic and Arctic regions. NATO’s northern flank is a large maritime and littoral theatre, where NATO directly borders Russia’s Northern Fleet Military Administrative Territory, which is the location of some of Russia’s most potent air, sea, and land power capabilities. While military tensions on the northern flank had been relatively low for years, the Ukraine war and increased great-power rivalry have altered that dynamic, with heightened geopolitical tensions. This has increased the focus on military-strategic competition in this northernmost region of the alliance. This book presents new assessments of several aspects of military power and security in the North Atlantic and Arctic regions. With an analysis of the security and political climate in the High North and of developments in Western military strategies, capabilities, doctrines, and operational concepts, the volume seeks to bring together an holistic understanding of the strategic challenges and opportunities facing the North Atlantic states and NATO in this dynamic area of responsibility for the alliance. In doing this, the book provides key insights into the role of branch-specific and joint approaches to power projection and operations in the High North, which also include selected country case studies. This book will be of much interest to students of NATO, military studies, security studies, and International Relations.

This work examines the CFE Treaty as a factor in Russia’s foreign and security policy. Moscow showed amazing persistence in their relationship with the "cornerstone of European security." Their approach to the treaty was a genuine attempt to shape the security environment in Europe and the former USSR. The treaty also enabled the dismantling of large conventional forces as they returned from Eastern Europe and transitioned into the armies of the newly independent states of the former USSR. The CFE Treaty, though, proved ineffective at constraining the enlargement of NATO. Simultaneously, Moscow’s foreign and security policy evolved from one that focused on the domestic development of the country to that of a more confident state reasserting itself as a great power. Drawing extensively on primary sources and analyses by Russian authors, this book employs two historical narratives, case studies, and a conceptual framework to show that while Moscow remained engaged with the CFE Treaty, undesired effects on Russia’s national interests gradually accrued at the expense of desired ones, leading Vladimir Putin to withdraw Russia from the treaty as an act of de-coupling from the "collective West." This book is relevant to scholars and policymakers who want to understand Russia’s approach to arms control as an element of military security.