This comprehensive, easy-to-follow resource is a must-read for anyone with recent-onset or persistent facial paralysis due to injury of the seventh cranial nerve. Written by a multidisciplinary team of facial nerve specialists with The Foundation for Facial Recovery, Fix My Face offers hope to patients struggling with facial palsy’s many complications and uncertain outcomes by presenting a roadmap for pursuing the best possible recovery. Readers will gain: • a plan for managing symptoms • exercises to minimize synkinesis and improve circulation, function, and symmetry • an exploration of facial plastic surgery, including Botox® and facial reanimation procedures Healthcare providers on the front lines of diagnosing patients will find Fix My Face thought-provoking and helpful. Calling on research-based evidence and their own clinical results with hundreds of patients, the authors make the case for rethinking how facial palsy is treated, including: • A new approach to medications • Early intervention rather than “wait and see” • Coordinated treatment by physicians, facial plastic and oculoplastic surgeons, physical therapists, and other providers working together on behalf of the patient.

Bell's Palsy, which is the most common form of facial nerve palsy, can be a very terrifying condition for a person to have because any form of facial paralysis creates a life of traumatic experiences. It is very difficult for somebody who doesn't suffer with facial nerve palsy to understand how it affects your looks and everyday self-esteem and self-confidence. The majority of Bell's Palsy sufferers just want to lock themselves indoors because they feel totally uncomfortable when people see the side of their face all droopy and distorted. Bell's Palsy symptoms are easily recognisable by the muscles on one or both sides of your face being paralyzed. Bell's Palsy causes your speech to be slurred, it will also prevent you from smiling and in some instances can prevent you from eating. Your eyelids droop and as such you find it very difficult to blink your eyes. This explanation paints a very hideous picture for the onlooker but just imagine how the sufferer feels. It has a devastating effect on the person's self-esteem and self-confidence and unfortunately because of their condition there is no hiding place for someone suffering with facial nerve palsy. The author of this book has been a genuine sufferer of Bell's Palsy since birth and has suffered the constant stigma of all the childhood taunts and comments, inquisitive looks and stares that someone with facial nerve paralysis encounters every single day. He has written this book to let fellow facial palsy sufferers realize that there is hope for those who are searching for a cure to this disturbing affliction. His goal was to ensure that everything a Bell's Palsy sufferer needs could be found within the pages of his book. Certain viruses are thought to be the cause of Bell's Palsy but that is just one of numerous theories into what causes facial paralysis. But, there is no definitive answer as to what the real cause is. Your doctor will usually prescribe an anti-inflammatory medicine. Whereas this book goes a lot further in describing the non-surgical treatments available, such as cognitive behavior therapy (CBT), antiviral drugs, acupuncture, facial rehabilitation, B-vitamins therapy, speech therapy, and natural alternative treatments (i.e. methyl-sulphonyl-methane (MSM), histamine, adenosine triphosphate (ATP) and acetyl-l-carnitine) and much more..... The comprehensive research the author has undertaken caters for everything related to what causes Bell's Palsy. You can find specific information into how the condition affects children, pregnant women, whether to undergo surgical procedures to alleviate your condition, how you can help your own recovery, and not just on a temporary basis. If you are trying to find the best Bell's Palsy treatment resource then look no further than this publication because the comprehensive information provided in this book will help you to safely overcome the problems of facial paralysis. The Bell's Palsy exercises section provides you with a series of face exercises that will help your facial paralysis treatment program. These face exercises show you how to deal with facial nervy palsy safely and in the comfort of your own home. This book is your one-stop guide to giving you all the information you need on Bell's Palsy. So what are you waiting for? Purchase this book today and give yourself the best possible chance of a full recovery.

Have you ever thought why every workout you have ever done stopped at the neck? Or wondered why traditional yoga calms the mind, tones the body but forgets the face? Are you looking for a natural way to look and feel younger and healthier? Danielle Collins, TV's Face Yoga Expert, believes we should all have the opportunity to look and feel the very best we can for our age and to care for our face, body and mind using natural and holistic techniques. Her method requires just 5 minutes a day and could not be easier to get started. Integrating practical facial exercises with inspirational lifestyle tips, including diet and skincare, Danielle Collins' Face Yoga is a revolutionary new programme to help you achieve healthier, firmer, glowing skin..

In the vein of #Girlboss and Nice Girls Don’t Get the Corner Office, discover how to thrive at work from the head of the Global Innovation Coalition for Change at UN Women with this “passionate, practical roadmap for addressing inequality and finally making our workplaces work for women” (Arianna Huffington). For years, we’ve been telling women that in order to succeed at work, they have to change themselves first—lean in, negotiate like a man, don’t act too nice or you’ll never get the corner office. But after sixteen years working with major Fortune 500 companies as a gender equality expert, Michelle King has realized one simple truth—the tired advice of fixing women doesn’t fix anything. The truth is that workplaces are gendered; they were designed by men for men. Because of this, most organizations unconsciously carry the idea of an “ideal worker,” typically a straight, white man who doesn’t have to juggle work and family commitments. Based on King’s research and exclusive interviews with major companies and thought leaders, The Fix reveals why denying the fact that women are held back just because they are women—what she calls gender denial—is the biggest obstacle holding women back at work and outlines the hidden sexism and invisible barriers women encounter at work every day. Women who speak up are seen as pushy. Women who ask for a raise are seen as difficult. Women who spend hours networking don’t get the same career benefits as men do. Because women don’t look like the ideal worker and can’t behave like the ideal worker, they are passed over for promotions, paid less, and pushed out of the workforce, not because they aren’t good enough, but because they aren’t men. In this fascinating and empowering book, King outlines the invisible barriers that hold women back at all stages of their careers, and provides readers with a clear set of takeaways to thrive despite the sexist workplace, as they fight for change from within. Gender equality is not about women, and it is not about men—it is about making workplaces work for everyone. Together, we can fix work, not women.

"Face It & Fix It is the shot in the arm that everyowner of a struggling business needs." -T. Harv Eker, #1 NYT &International Bestselling author of thebook Secrets of the Millionaire Mind Half of all new businesses in the US and UK fail within five years. They fail for various reasons, but the main issue is that business owners either don't face up to their problems at all or when they do, it's too late. Running away from problems is a race that struggling businesses never win. According to leading business growth expert and coach Mac Attram, it is always best to face problems when you are at your strongest and when your problems are at their weakest. That's where Face It & Fix It comes in. Face It & Fix It is a must-read book for owners of struggling small businesses; those who don't have a moment to lose before disaster strikes and their business is lost. Mac made many mistakes when he first started in business, as many entrepreneurs do. Things changed when he took his head out of the sand, faced up to reality and, in a systematic, ingenious and determined way, set about fixing the problems. Face It & Fix It is a hard-hitting and easy-to-understand handbook that explains how any small business can be transformed into a success. Readers will learn: Why struggling small business owners need to finally face reality and the problems that must be solved.The 43 problems that research shows are guaranteed to lead to business failure if left unresolved. These all fit into one of the following categories: personal behavior, internal processes, external factors, or financial challenges.Seven inspiring, real-life business turnaround stories.The Fix-It Formula that Mac used to save his own business and that he now uses with his own clients as a turnaround consultant."

The actor and founder of the Alan Alda Center for Communicating Science traces his personal quest to understand how to relate and communicate better, from practicing empathy and using improv games to storytelling and developing better intuitive skills.

The USA Today and Wall Street Journal bestselling guide to looking younger without spending a fortune from nationally renowned plastic surgeon Anthony Youn. Here's what the experts know but aren't telling you-until now:- The drugstore brand can be just as effective - or better - than the expensive cream at your dermatologist's office- Surgery usually isn't the best solution- Natural, DIY creams can actually get results, using ingredients that cost pennies- Diet can be your best defense against redness, acne, fine lines, and wrinkles. Dr. Anthony Youn is the rare plastic surgeon who does everything he can to keep his patients out of the operating room. He's spent the past sixteen years researching the secrets of plastic surgeons, dermatologists, makeup artists, and dietitians, and he knows what works, what doesn't, and what's overpriced. Now he's compiled solutions to every cosmetic aging problem in this definitive anti-aging bible. Whether you want to stay as natural as possible or you're interested to know which creams and medical procedures actually work (and are worth the price tag), The Age Fix has your fix to look younger and more radiant. Dr. Youn's customizable Age Fix routine will help you improve skin health, whatever your age or concerns, and his diet-based Age Fix prescription will rejuvenate your skin and overall health from the inside out. Did you know that the foods you choose every day can contribute to fine lines and wrinkles and the likelihood of your getting a sunburn? Dr. Youn explains why you should shun soda but reach for that glass of red wine. You'll also discover which fruit can help you look younger and prevent sun damage and which supplements are proven to reduce fine lines. From your face, to your neck, your hands, your eyes, and your body, The Age Fix has you covered with an abundance of actionable takeaways and insider advice to help you reclaim your youthful glow-without spending a fortune or going under the knife!

How to combat the effects of aging in just 5 minutes a day. More than 50 muscles make up the structure of the human face, and to a large degree these muscles determine facial appearance. The muscles of the face can be exercised and toned just like skeletal muscles. With this new program a marked difference in appearance will be developed and will potentially eliminate the common desire and need for invasive plastic surgery. Too much sun, cigarette smoking, the degradation of collagen layers and poor skin create sagging facial muscles. Performing the facial gymnastics in this program on a regular basis will reverse a variety of concerns such as "empty" looking cheekbones, floppy jowls, relaxed eyelids, uncomely wrinkles and too much unwelcome elasticity. Catherine Pez prescribes a "facial gym" at home to exercise the muscles in the face with no special equipment -- just some diligence and discipline. The smile works more than twenty five muscles on the face -- so smiling is an important first step. The small and important Risorius muscle is in the corner of the mouth and if well stimulated, will correct a drooping mouth. This muscle also stimulates the other mid-face muscles thereby inflating the cheeks and nothing is as fresh and young-looking as well-accentuated cheekbones. Each exercise has clear instructions, with photographs that demonstrate the movements, so performing each exercise is easy and straightforward.

World-renowned interventionist Ken Seeley, one of the hosts of A&E's hit television series Intervention, has spent the past twenty years helping people and their families deal with and overcome life-threatening addictions. His clients have ranged from the homeless to multimillionaires, each needing professional help with every problem imaginable, including alcoholism, drug dependency, excessive gambling, sexual addiction, abusive behavior, and mental disorders. A few years into his career, Ken realized that the one common characteristic with each of his clients was denial. He has since built his success on a proven program for pinpointing and dealing with this core issue. Whether coping with a severe or a soft addiction, a life-threatening situation, or just an impediment to true happiness, we're all in denial about something. It might be small and seemingly innocent, such as the fact that you're not trying to excel in your job as much as you could or should be. Or it could be much larger and even potentially lethal, such as a full-blown addiction that at this very moment is destroying your life. The truth is, no matter who you are, no matter how small or large your problems may seem, denial is holding you back from living your life to the fullest. Denial is the number one symptom of addiction. It's the mask that lets addicts ignore and avoid the consequences of their actions. But what most people don't know is that denial is also the fuel that creates an addiction in the first place—as well as nearly every other disorder, behavior, and habit that can negatively affect your life. In Face It and Fix It, Seeley leads readers through a three-step process to remove life-damaging denial in order to live balanced and healthy lives. He helps readers first to identify life-damaging behaviors; next he gives the tools necessary to break down the walls that denial builds up over time; and finally he shows how to maintain balanced lives and relationships. Whether you're looking for help for someone you love or struggling with an addiction of your own, Face It and Fix It will leave you with a greater sense of self-awareness and the skills you need to both improve your relationships and to live the life you deserve.

In this surprising and remarkably practical book, Dr. Skotnicki reveals the harmful effects of modern skincare habits and provides a step-by-step guide to preserve the microbiome, fight aging and develop beautiful, problem-free skin. Women, men and children are having more skin problems today than ever before. Sensitive skin prevalence has skyrocketed, and the number of people reacting to cosmetics is climbing. Why? Dermatologist Sandy Skotnicki argues that the cause is a key element of our contemporary lifestyle: the grooming and beauty habits that the advertising and personal-care product industries have encouraged us to pursue. Those miraculous cleansers, creams and balms we're buying to protect our outer layer may actually end up harming the body's largest organ. In Beyond Soap, Dr. Skotnicki argues that the best state for normal skin is the natural state—the one that avoids disturbing the skin's protective barrier and the bacteria that accompanied the body throughout its evolution. A combination of diagnosis and prescription, Dr. Skotnicki explains the problem with society's current cleansing and beauty habits, then provides a practical guide on how to fix things with a 3-step product-elimination diet that will help you remove unnecessary and potentially harmful ingredients from your beauty and skincare regime, returning the skin to the condition nature intended. Beyond Soap also includes indispensable advice on how to wash and care for the skin of adults, babies and children, followed by a common-sense beauty regimen intended to stave off aging, reduce skin problems and return the face and body to its natural glow.