Fitness Logbook For Women Get Shit Done
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Author |
: Erin Falconer |
Publisher |
: Simon and Schuster |
Total Pages |
: 226 |
Release |
: 2018-01-02 |
ISBN-10 |
: 9781501165795 |
ISBN-13 |
: 1501165798 |
Rating |
: 4/5 (95 Downloads) |
Synopsis How to Get Sh*t Done by : Erin Falconer
From the editor-in-chief and co-owner of the highly respected self-improvement site Pick the Brain comes an inspirational guide for overscheduled, overwhelmed women on how to do less so that they can achieve more. Women live in a state of constant guilt: that we’re not doing enough, that we’re not good enough, that we can’t keep up. If we’re not climbing the corporate ladder, building our side hustle, preparing home-cooked meals, tucking the kids in at night, meditating daily, and scheduling playdates, date nights, and girls’ nights every week, we feel like we’re not living our best lives. Yet traditional productivity books—written by men—barely touch on the tangle of cultural pressures that women feel when facing down a to-do list. Now, Erin Falconer will show you how to do less—a lot less. In fact, How to Get Sh*t Done will teach you how to zero in on the three areas of your life where you want to excel, and then it will show you how to off-load, outsource, or just stop giving a damn about the rest. As the founder of two technology start-ups and one of Refinery29’s Top 10 Women Changing the Digital Landscape for Good, Erin has seen what happens when women chase an outdated, patriarchal model of productivity, and now she shows you how even the most intense perfectionist among us can tap into our inner free spirit and learn to feel like badasses. Packed with real-life advice, honest stories from Erin’s successful career, and dozens of actionable resources, How to Get Sh*t Done will forever reframe productivity so that you can stop doing everything for everyone and start doing what matters to you.
Author |
: Laura Vanderkam |
Publisher |
: Penguin |
Total Pages |
: 273 |
Release |
: 2011-05-31 |
ISBN-10 |
: 9781591844105 |
ISBN-13 |
: 159184410X |
Rating |
: 4/5 (05 Downloads) |
Synopsis 168 Hours by : Laura Vanderkam
It's an unquestioned truth of modern life: we are starved for time. We tell ourselves we'd like to read more, get to the gym regularly, try new hobbies, and accomplish all kinds of goals. But then we give up because there just aren't enough hours to do it all. Or if we don't make excuses, we make sacrifices- taking time out from other things in order to fit it all in. There has to be a better way...and Laura Vanderkam has found one. After interviewing dozens of successful, happy people, she realized that they allocate their time differently than most of us. Instead of letting the daily grind crowd out the important stuff, they start by making sure there's time for the important stuff. When plans go wrong and they run out of time, only their lesser priorities suffer. Vanderkam shows that with a little examination and prioritizing, you'll find it is possible to sleep eight hours a night, exercise five days a week, take piano lessons, and write a novel without giving up quality time for work, family, and other things that really matter.
Author |
: Julia Cameron |
Publisher |
: Penguin |
Total Pages |
: 295 |
Release |
: 2002-03-04 |
ISBN-10 |
: 9781101156889 |
ISBN-13 |
: 1101156880 |
Rating |
: 4/5 (89 Downloads) |
Synopsis The Artist's Way by : Julia Cameron
"With its gentle affirmations, inspirational quotes, fill-in-the-blank lists and tasks — write yourself a thank-you letter, describe yourself at 80, for example — The Artist’s Way proposes an egalitarian view of creativity: Everyone’s got it."—The New York Times "Morning Pages have become a household name, a shorthand for unlocking your creative potential"—Vogue Over four million copies sold! Since its first publication, The Artist's Way phenomena has inspired the genius of Elizabeth Gilbert and millions of readers to embark on a creative journey and find a deeper connection to process and purpose. Julia Cameron's novel approach guides readers in uncovering problems areas and pressure points that may be restricting their creative flow and offers techniques to free up any areas where they might be stuck, opening up opportunities for self-growth and self-discovery. The program begins with Cameron’s most vital tools for creative recovery – The Morning Pages, a daily writing ritual of three pages of stream-of-conscious, and The Artist Date, a dedicated block of time to nurture your inner artist. From there, she shares hundreds of exercises, activities, and prompts to help readers thoroughly explore each chapter. She also offers guidance on starting a “Creative Cluster” of fellow artists who will support you in your creative endeavors. A revolutionary program for personal renewal, The Artist's Way will help get you back on track, rediscover your passions, and take the steps you need to change your life.
Author |
: Robin Sharma |
Publisher |
: HarperCollins |
Total Pages |
: 356 |
Release |
: 2018-12-04 |
ISBN-10 |
: 9781443456630 |
ISBN-13 |
: 1443456632 |
Rating |
: 4/5 (30 Downloads) |
Synopsis The 5AM Club by : Robin Sharma
Legendary leadership and elite performance expert Robin Sharma introduced The 5am Club concept over twenty years ago, based on a revolutionary morning routine that has helped his clients maximize their productivity, activate their best health and bulletproof their serenity in this age of overwhelming complexity. Now, in this life-changing book, handcrafted by the author over a rigorous four-year period, you will discover the early-rising habit that has helped so many accomplish epic results while upgrading their happiness, helpfulness and feelings of aliveness. Through an enchanting—and often amusing—story about two struggling strangers who meet an eccentric tycoon who becomes their secret mentor, The 5am Club will walk you through: How great geniuses, business titans and the world’s wisest people start their mornings to produce astonishing achievements A little-known formula you can use instantly to wake up early feeling inspired, focused and flooded with a fiery drive to get the most out of each day A step-by-step method to protect the quietest hours of daybreak so you have time for exercise, self-renewal and personal growth A neuroscience-based practice proven to help make it easy to rise while most people are sleeping, giving you precious time for yourself to think, express your creativity and begin the day peacefully instead of being rushed “Insider-only” tactics to defend your gifts, talents and dreams against digital distraction and trivial diversions so you enjoy fortune, influence and a magnificent impact on the world Part manifesto for mastery, part playbook for genius-grade productivity and part companion for a life lived beautifully, The 5am Club is a work that will transform your life. Forever.
Author |
: Perky Bird Perky Bird Journals |
Publisher |
: |
Total Pages |
: 120 |
Release |
: 2017-03-13 |
ISBN-10 |
: 1544649991 |
ISBN-13 |
: 9781544649993 |
Rating |
: 4/5 (91 Downloads) |
Synopsis Eat Drink Be Healthy (6x9 Food Journal and Activity Tracker) by : Perky Bird Perky Bird Journals
Changing to healthier eating habits can be hard. Whether you're going gluten-free, vegan, vegetarian, paleo, low carb, high protein, starting an elimination diet to figure out food allergies or trigger foods, tracking points, clean-eating, or just eating more whole and real foods, your new food plan can be overwhelming at first. This food and exercise diary is a simple tool to help you tackle your eating goals. With sections for breakfast, lunch, dinner, and snacks, as well as a place to track daily activity, cravings, and feelings about your progress, it has two months' worth of daily spreads. Not too thick & not too thin, so it's a great size to throw in your purse or bag! SIZE: 6 X 9 PAPER: Lightly Lined on White Paper PAGES: 120 Pages (60 Sheets Front/Back) COVER: Soft Cover (Matte)
Author |
: Lime Journals |
Publisher |
: |
Total Pages |
: 102 |
Release |
: 2019-11-03 |
ISBN-10 |
: 170533170X |
ISBN-13 |
: 9781705331705 |
Rating |
: 4/5 (0X Downloads) |
Synopsis Body Measurement Log by : Lime Journals
The body measurement log help record and track body weight, hips, calves, chest, arms, legs and other customization. The body fat fitness tracker features a page for medical contact, weekly food log, workout fitness log and body goals for gym lovers, weight loss and fitness enthusiasts.
Author |
: Hal Elrod |
Publisher |
: Simon and Schuster |
Total Pages |
: 304 |
Release |
: 2024-01-09 |
ISBN-10 |
: 9781668060353 |
ISBN-13 |
: 1668060353 |
Rating |
: 4/5 (53 Downloads) |
Synopsis The Miracle Morning (Updated and Expanded Edition) by : Hal Elrod
Start waking up to your full potential every single day with the updated and expanded edition of the groundbreaking book that has sold more than two million copies. “So much more than a book. It is a proven methodology that will help you fulfil your potential and create the life you’ve always wanted.” —Mel Robbins, New York Times bestselling author of The High 5 Habit and The 5 Second Rule Getting everything you want out of life isn’t about doing more. It’s about becoming more. Hal Elrod and The Miracle Morning have helped millions of people become the person they need to be to create the life they’ve always wanted. Now, it’s your turn. Hal’s revolutionary SAVERS method is a simple, effective step-by-step process to transform your life in as little as six minutes per day: - Silence: Reduce stress and improve mental clarity by beginning each day with peaceful, purposeful quiet - Affirmations: Reprogram your mind to overcome any fears or beliefs that are limiting your potential or causing you to suffer - Visualization: Experience the power of mentally rehearsing yourself showing up at your best each day - Exercise: Boost your mental and physical energy in as little as sixty seconds - Reading: Acquire knowledge and expand your abilities by learning from experts - Scribing: Keep a journal to deepen gratitude, gain insights, track progress, and increase your productivity by getting clear on your top priorities This updated and expanded edition has more than forty pages of new content, including: - The Miracle Evening: Optimize your bedtime and sleep to wake up every day feeling refreshed and energized for your Miracle Morning - The Miracle Life: Begin your path to inner freedom so you can truly be happy and learn to love the life you have while you create the life you want
Author |
: D. G. America |
Publisher |
: |
Total Pages |
: 126 |
Release |
: 2016-01-30 |
ISBN-10 |
: 1523783257 |
ISBN-13 |
: 9781523783250 |
Rating |
: 4/5 (57 Downloads) |
Synopsis This Is My Fucking Get This Shit Done Today Book by : D. G. America
Looking for a fun way to warp your MORNING ROUTINE? The perfect small-format productivity tool for everyone! This is a fun planner, to do list, action guide, small notebook, and productivity journal all in one small 5.5x6.5 inch format (with glossy cover and cream paper). Use this for everything from short-term projects to long-term dreams, plans, and more.For creatives, thinkers, planners, entrepreneurs, writers, tech icons, and more -- this book is the place for those amazing lists that help us get SHIT done! This is the perfect gift from a project manager, production head, or team leader to everyone on the team... It's perfect for the solo entrepreneur or home-based business proprietor to keep everything straight -- while smiling a little each time you look at this cool 126-page book. This is a great way to organize a number of big tasks into a fun, small format list. "But I have a list on my smartphone..." NOPE. Pen and paper makes these projects real...
Author |
: Andy Bolton |
Publisher |
: |
Total Pages |
: |
Release |
: 2022-02-28 |
ISBN-10 |
: 0989892441 |
ISBN-13 |
: 9780989892445 |
Rating |
: 4/5 (41 Downloads) |
Synopsis Deadlift Dynamite by : Andy Bolton
Author |
: Andy Frisella |
Publisher |
: |
Total Pages |
: |
Release |
: 2020-04 |
ISBN-10 |
: 0578656914 |
ISBN-13 |
: 9780578656915 |
Rating |
: 4/5 (14 Downloads) |
Synopsis 75 Hard by : Andy Frisella
Do you lack confidence, grit, endurance, fortitude, self-esteem and all the other things that don't just make someone great, but successful in everything they do?What if you could completely transform yourself into someone who could do anything? I'm not talking about the change that happens for a week or a month or a year...but for your whole life? What would that legitimately and realistically be worth to you?Everybody tries to tell themselves that they are "special" or "great"...but it's just talk. It's not reality.This book tells you how to do that. It doesn't cost anything to execute this program...but it ain't free.I guarantee if you do exactly as I tell you to do it with no compromises and zero substitutions...you and your life will never be the same.-Andy Frisella