Not everyone is fortunate enough to live in a tropical paradise and dive all day. Most freedivers and spearfishers need to resort to cross training to keep in shape. Cross training is training with techniques from other sports to improve your diving. There are many exercises we can do on land to keep in shape. And in contrast to diving, cross training can be done no matter where you are, all year long. Longer and Deeper will teach you the most efficient exercises, how to schedule workouts and recovery, and how to keep track of your training.

This text blends theoretical and scientific aspects with practical and directly applicable diving physiology and medical information. It is divided into three sections - the underwater environment, physiological responses to the underwater environment, and medical problems associated with the sport.

Fight aging, build strength, and achieve whole-body health in just 30 minutes a day, once or twice a week, with these 30 strength training exercises based on science and mindfulness practices—for people of all ages and activity levels. The mixed messages we’ve received about exercise, aerobics, and mental and physical fitness are all misleading...or at least incomplete. Clinical research shows that we lose muscle mass as we age, and that preventing muscle loss through strength training—more than cardio, stretching, or flexibility—is the key to staying active, healthy, and well. Deep Fitness introduces Mindful Strength Training to Failure (MSTF), a science-based method that reverses muscle loss and improves overall strength in just 1 or 2 30-minute sessions a week. MSTF exercises are simple and effective, and can be done at home with resistance bands and bodyweight, or with the machines at your local gym. Using slow reps, MSTF marries mindful body awareness with proven strength-training techniques to help you become stronger at any age. With more than 30 full-color exercises, Deep Fitness explains the science behind MSTF. It shows how the program boosts longevity and healthspan; aids weight loss and fat reduction; increases overall wellness and mental health; and can improve or reverse symptoms of: • Prediabetes and diabetes • Cardiovascular disease • Metabolic syndrome • Alzheimer’s and dementia • Chronic inflammation • Osteoporosis • Other chronic illnesses Appropriate for people of all ages and activity levels, the exercises and techniques in Deep Fitness are effective, straightforward, and sustainable, helping you enjoy the vibrant, fit, whole-body health you deserve.

Covers basic diving physiology; the pathophysiology of decompression sickness; maritime toxicology; assessment of fitness for diving; special considerations for female, elderly, and pediatric divers; diving-related problems in people with pre-existing medical conditions such as pulmonary, cardiac, and neurologic disease, and much more, with new chapters on the kinetics of intert gas, marine poisoning and intoxication, and diabetes and diving.

The leading textbook of diving medicine, by international experts, has been completely revised and updated. It provides a comprehensive account relating the basic medical sciences to clinical conditions associated with diving. In-depth coverage of the physiological basis for safe diving, the pathophysiological basis for diving illnesses and the management of diving accidents is included. Features new chapters on fitness to dive, long term health effects of diving, and management of diving accidents.

In cold, murky water, working by touch alone, they can defuse a mine powerful enough to sink a battleship. Under the burning Afghan sun, they can dismantle a Taliban roadside bomb. Welcome to the world of the Royal Australian Navy clearance divers. Bomb and mine disposal is but one of their roles. As covert swimmers they can infiltrate enemy waters. As boarding parties they are on the anti-piracy frontline. As counterterrorist special forces they are on call 24/7. They are simply one of the best diving units in the military world. Their story goes back to the Second World War, when Hitler's secret weapon - the magnetic mine - had Britain on her knees. Four extraordinary Aussies were among the brave naval volunteers who tackled Nazi mines on land and under water. The men who followed their path share the same brand of courage. From the rivers of Vietnam to the deserts of Afghanistan, navy divers have excelled under the most dire pressure, yet we know very little of their heroic deeds. Their incredible story has remained behind closed doors. Until now . . .

Each chapter of the book deals with an aspect of diving stress and/or performance that affects divers every time they go underwater. The chapters range from the impact of diving equipment on performance of the diver to the problems of panic and stress control. A unified presentation of research in diving, medicine, education, and stress prevention that every diver, diving physician and educator needs to know.

The beautiful locales, exotic plant and sea life, and relaxing environs of dive locations are even more peaceful when you are armed with the expertise and skill to stay safe in any situation. With self-rescues, buddy rescues, open-water resuscitation, and towing techniques, Scuba Diving Safety will become your most valuable diving companion. Covering a full range of underwater environments, as well as dangerous marine life, entanglements, and equipment failures, this vital resource is an essential reference for every underwater enthusiast. Do not rely on someone else--or chance--to keep you safe. Let Scuba Diving Safety help you prepare for the unexpected and provide the confidence to enjoy your underwater adventures to the fullest.