So, I've finally done it!I've finally done what I never ever thought I would do - that being to revive the "old favorite" - - in other words, dust the FIRST fitness book I ever wrote off the shelves, and bring it back to life now!That being the "evergreen" Fast and Furious Fitness - - a book that received a tremendous reception back when I first released it in 2011 - - and judging from the 5000 plus fans on the Facebook page, is STILL going strong!As is the original rahulmookerjee.com website too - - and if you're looking for MORE fitness tips - - all put together over the ages for you in "blog" format, then you'll want to head over to that site to get your fill.Anyway, for whatever reason and despite the positive response my first book received - I - incredulously - and ASTOUNDINGLY (!) did not purse the idea any further. Although the intent was there, for whatever reason I never pursued the idea - - until when I started 0 Excuses Fitness, that is.Mark the date on your calendars, my friend - Monday October 15, 2018 - - and I'm starting off a new week with an OLD CLASSIC - a CLASSIC which has information that is still very relevant to everyone out there.If you've read 0 Excuses Fitness and enjoyed it, you'll enjoy this read as well.And hear me out on this one - - although 0 Excuses Fitness was MODELED on the Fast and Furious Fitness book, the two are NOT the same - and you'll see what I mean when you read the book.Fast and Furious Fitness has several routines and exercises that 0 Excuses Fitness doesn't.Fast and Furious Fitness is a book that much like 0 Excuses Fitness can be used by folks at all levels - but especially for those of you at beginner levels - BUT - and this is a huge, huge BUT - the exercises in there will WORK just as well for advanced trainees as well.While the basic core of both the books are the same, the training philosophy differs. You'll see a different spin on the same sort of topics - throughout the entire book, and especially the 10 Commandments of Physical Success.And so forth - but now the big question - if I've got 0 Excuses Fitness out there, and if it's doing well, then why the fuss about "Fast and Furious Fitness"?Why resurrect it, as it were?Well, the answer to that one is simple my friend.It's an old classic - and I love old classics. Whether it be Napoleon Hill's Think and Grow Rich - or Claude Bristol's evergreen "The Magic of Believing " or even "T.N.T. ... " by the same author - the fact is I love classics, and- - MORE IMPORTANTLY - - many of YOU do as well!So here it is - the classic from the "0 Excuses" annals - Fast and Furious Fitness!What you'll learn from this course - -Solid training information emphasizing good old fashioned HARD work, determination, and dedication.-Training programs that WORK - and are SIMPLE to do - and most importantly, get things done QUICKLY.-How you can build loads of muscle on your calves and thighs, while at the same time building strength and endurance - all within 10 minutes or less!-Build a strong, functional midsection - WITHOUT doing a single crunch!-Develop brute strength throughout your entire back, and upper body (see picture on the right).-How to build huge forearms, and develop the crushing power of an ape while your at it!-The ONE exercise that will build shoulders that have the strength of a male gorilla, and look like they are carved out of granite!-Advice on what sort of diet to follow for best gains-The Ten Commandments of any successful training regimen (or any endeavor) and why you should be following them.-And much, much more.Dive in, and order now - this is indeed a CLASSIC you don't want to miss! Best, Rahul Mookerjee

Packed with cutting-edge training programs that are backed by scientific research and proven by professional trainers and athletes, this workbook provides the very best fat-burning workouts. Containing numerous fitness regimens, this book provides the step-by-step instructions necessary to effectively shed fat and to get into optimal shape. In addition, this collection buttresses the workouts with comprehensive meal plans that ensure readers maximize fat loss while also increasing energy levels and maintaining overall health.

About The Author George James currently resides in the DC Metro Area with his wife Carol, dog, and fish. He has been involved in the fitness industry for 12 years as a personal trainer and group exercise coordinator. Published works include health articles for Infuse, a young adult Christian magazine, Milo, and two books entitled Can God Smile and A Father and Son Book of Poetry and Prose. Besides emphasizing a strong abdominal wall, he has also participated in weightlifting, powerlifting, and all around lifting competitions since 1996. George was a graduate of Slippery Rock University with an exercise science degree, and has various certifications through the National Academy of Sports Medicine, Kettlebell Athletics, and the United States Olympic Training Center. He also serves as a third class petty officer corpsman reservist and currently does drill at Andrews Air force Base in Maryland. In his spare time he enjoys dancing with his wife, walking his dog, exercising, reading, fishing, shooting his 9mm beretta, and being a positive influence in the universe.

Survival Strong is a culmination of all of the years spent training, fighting, protecting and teaching from the perspective of a person that lived through the experiences. The situations and scenarios are illustrated by actual accounts of real life confrontations. There is also a vast array of strength and fitness developing tactics included in this “How To” book. Learn how to recognize, avoid, handle and prepare to protect yourself, your family and your home.

The absorbing, definitive account of CrossFit's origins, its explosive grassroots growth, and its emergence as a global phenomenon. One of the most illuminating books ever on a sports subculture, Learning to Breathe Fire combines vivid sports writing with a thoughtful meditation on what it means to be human. In the book, veteran journalist J.C. Herz explains the science of maximum effort, why the modern gym fails an obese society, and the psychic rewards of ending up on the floor feeling as though you're about to die. The story traces CrossFit’s rise, from a single underground gym in Santa Cruz to its adoption as the workout of choice for elite special forces, firefighters and cops, to its popularity as the go-to fitness routine for regular Joes and Janes. Especially riveting is Herz’s description of The CrossFit Games, which begin as an informal throw-down on a California ranch and evolve into a televised global proving ground for the fittest men and women on Earth, as well as hundreds of thousands of lesser mortals. In her portrayal of the sport's star athletes, its passionate coaches and its “chief armorer,” Rogue Fitness, Herz powerfully evokes the uniqueness of a fitness culture that cultivates primal fierceness in average people. And in the shared ordeal of an all-consuming workout, she unearths the ritual intensity that's been with us since humans invented sports, showing us how, on a deep level, we're all tribal hunters and first responders, waiting for the signal to go all-out.

From Yale-educated truck driver and fitness guru Siphiwe Baleka, a revolutionary metabolism-spiking program for anyone who feels they don’t have enough time, equipment, or money to get in shape and lose those extra pounds. When Siphiwe Baleka, who had once been a NCAA Division I athlete, began truck driving in 2008, his whole lifestyle changed. Within weeks his metabolism slowed drastically and he gained ten percent of his body weight. He knew he needed to take back control of his health and wellbeing and change the sedentary lifestyle of truck driving—one of the country’s least healthy industries. Now, Baleka, founder of Fitness Trucking and full-time fitness coach for Prime Inc., one of the nation’s largest trucking companies—and now one of the healthiest—helps thousands of Prime’s long-haul truck drivers, who have also struggled with weight and health problems, with his 13-week nutrition and exercise plan. Combining step-by-step workouts and advice on healthy eating (even on the go), 4-Minute Fit is a flexible, yet powerful plan that is proven to boost your metabolism, provide results, and help you get rid of those extra pounds and reach your weight loss goals. Baleka’s program is geared not only for those who drive eighteen-wheelers, but also for anyone who travels for work, has a job that involves a lot of sitting, or doesn’t think they have enough time to exercise and eat better. If you’re frustrated by the weight gain that comes from not being active enough due to your job or lifestyle, 4-Minute Fit is the simple new guide that can radically change your life.

Creator of the best-selling P90X® workout series, Tony Horton shows you how to Bring It! for the results you want. Over the past 25 years, Tony Horton has helped millions of people—from stay-at home moms to military personnel to A-list celebrities—transform their bodies and their lives with innovative workouts and cutting-edge advice. Now in his first book he shares the fundamentals of his fitness philosophy with millions more, revealing his secrets for getting fit and healthy and melting away pounds. One-size-fits-all diets and exercise regimens just don't work—that's why Tony creates unique programs for each of his clients. In Bring It! he shows you how to build your own diet and fitness plan tailored to your individual lifestyle, preferences, and goals. With a Fitness Quotient (FQ) quiz designed to assess your likes, dislikes, and current fitness level, you can choose the program that's right for you. In photographs and easy-to-follow instructions, Tony demonstrates his unique moves and exercise combinations that include cardio fat burners, lower body blitzers, core strengthening, plyometrics, yoga, and more. You'll also discover Tony's fat-blasting eating plan and detox tips, delicious recipes, and mental motivators. Whether you've never been to the gym before, are looking to get bikini ready, or simply want to take your workout to the next level, Tony Horton can give you the results you've been looking for. A better body—and future—is possible when you commit to change. Get ready to Bring It!

Summer, 1914. As the countdown to WWI begins, Clara, a passionate young London wife, discovers that her husband is having an affair. But when Clara also begins a relationship, she has to fight against the conventions of society and her own conscience so that she can really find love.

How and when does there come to be an "an­thropology of the alien?” This set of essays, written for the eighth J. Lloyd Eaton Confer­ence on Fantasy and Science Fiction, is con­cerned with the significance of that question. "[Anthropology] is the science that must desig­nate the alien if it is to redefine a place for itself in the universe,” according to the Introduction. The idea of the alien is not new. In the Re­naissance, Montaigne’s purpose in describing an alien encounter was excorporation--man­kind was the "savage” because the artificial devices of nature controlled him. Shake­speare’s version of the alien encounter was in­corporation; his character of Caliban is brought to the artificial, political world of man and incor­porated into the body politic "The essays in this volume . . . show, in their general orientation, that the tribe of Shakespeare still, in literary studies at least, outnumbers that of Montaigne.” These essays show the interrelation of the excorporating pos­sibilities to the internal soundings of the alien encounter within the human mind and form. This book is divided into three parts: "Searchings: The Quest for the Alien” includes "The Aliens in Our Mind,” by Larry Niven; "Effing the Ineffable,” by Gregory Benford; "Border Patrols,” by Michael Beehler; "Alien Aliens,” by Pascal Ducommun; and "Metamorphoses of the Dragon,” by George E. Slusser. "Sightings: The Aliens among Us” includes "Discriminating among Friends,” by John Huntington; "Sex, Superman, Sociobiology,” by Joseph D. Miller; "Cowboys and Telepaths,” by Eric S. Rabkin; "Robots,” by Noel Perrin; "Aliens in the Supermarket,” by George R. Guffey; and "Aliens 'R’ U.S.,” by Zoe Sofia. "Soundings: Man as the Alien” includes "H. G. Wells’ Familiar Aliens,” by John R. Reed; "Inspiration and Possession,” by Clayton Koelb; "Cybernauts in Cyberspace,” by David Porush; "The Human Alien,” by Leighton Brett Cooke; "From Astarte to Barbie,” by Frank McConnell; and "An Indication of Monsters;” by Colin Greenland.