Are You Your Own Worst Enemy? Overwhelmed by anxiety, fear, and doubt? Unable to overcome guilt, temptation, and rejection? Do you feel like a failure because you’ve compromised too often, or can’t quit comparing yourself to others? I have too. So have many of God’s people. Anxiety plagued Paul. Fear paralyzed Elijah. Even John the Baptist doubted. Allow me to share my stories and show you how Biblical characters defeated these demons, and how you can too. Free yourself from all that weighs you down.

Carey's journey is compelling, humbling, and gut-wrenchingly honest. No one ever plans on being hit head-on by a drunk driver, being in unbearable physical and emotional pain, nor scheduling the necessary four years of recovery into an already super-busy family life. "I love how you didn't view your situation as a glass half-full or half-empty - but decided maybe what you really needed was simply a new damn glass!" Now living with long-term disabling injuries, Carey has become an expert at breaking through limitations. Join Carey as she shares her journey of self-growth through resilience, determination, and the fine art of attitude adjustments.

Amy E. Dean, bestselling author of Night Light and Pleasant Dreams, tells us in Facing Life's Challenges--Daily Meditations for Overcoming Depression, Grief and "The Blues," that there are healthy responses to emotional pain, as well as destructive responses. She says, "Give yourself permission to feel and express those feelings when handling a loss, or major disappointment, in life. Doing so can lead to healing and long-term recovery." Facing Life's Challenges is designed to assist readers experiencing depression, who are going through a grieving process or just generally having a hard time. Each of the 366 daily meditations in this book suggests a simple "mental conditioning exercise" that can help muster an optimistic attitude even when things are most chaotic. Facing Life's Challenges can help you gradually minimize your emotional lows, and maximize your self-empowering highs.

99 Things You Wish You Knew before FACING LIFE'S CHALLENGES is a simple, straightforward path to getting your life back on track. Dr. Best explains why we are wired to do the things we do and how you can finally change it. This book is an easy to implement process that is the 'cliff-notes' version of his more expansive book, "Rewriting Your Life." You'll discover how you got where you are because of belief systems that continuously filter how you perceive life. This book not only offers solutions to live a happier more successful life, but how to beat diseases like cancer and break the cycles of chronic pain. Each chapter has techniques to help you look within and find the blocks that are stopping you from having a fulfilled life. After reading this book you can make new choices to break old patterns and begin enjoying the game of life.

#1 NEW YORK TIMES BEST SELLER • From authors of Lean In and Originals: a powerful, inspiring, and practical book about building resilience and moving forward after life’s inevitable setbacks After the sudden death of her husband, Sheryl Sandberg felt certain that she and her children would never feel pure joy again. “I was in ‘the void,’” she writes, “a vast emptiness that fills your heart and lungs and restricts your ability to think or even breathe.” Her friend Adam Grant, a psychologist at Wharton, told her there are concrete steps people can take to recover and rebound from life-shattering experiences. We are not born with a fixed amount of resilience. It is a muscle that everyone can build. Option B combines Sheryl’s personal insights with Adam’s eye-opening research on finding strength in the face of adversity. Beginning with the gut-wrenching moment when she finds her husband, Dave Goldberg, collapsed on a gym floor, Sheryl opens up her heart—and her journal—to describe the acute grief and isolation she felt in the wake of his death. But Option B goes beyond Sheryl’s loss to explore how a broad range of people have overcome hardships including illness, job loss, sexual assault, natural disasters, and the violence of war. Their stories reveal the capacity of the human spirit to persevere . . . and to rediscover joy. Resilience comes from deep within us and from support outside us. Even after the most devastating events, it is possible to grow by finding deeper meaning and gaining greater appreciation in our lives. Option B illuminates how to help others in crisis, develop compassion for ourselves, raise strong children, and create resilient families, communities, and workplaces. Many of these lessons can be applied to everyday struggles, allowing us to brave whatever lies ahead. Two weeks after losing her husband, Sheryl was preparing for a father-child activity. “I want Dave,” she cried. Her friend replied, “Option A is not available,” and then promised to help her make the most of Option B. We all live some form of Option B. This book will help us all make the most of it.

This book is Nick Carter’s autobiography and self-help hybrid in which he chronicles his struggles with a dysfunctional family and the unimaginable rigors of becoming an internationally successful pop-star at the age of 12. From his battle with addiction to serious health complications and the pain of his younger sister’s tragic death, Nick leaves nothing to the imagination and offers true and heartfelt advice to help readers overcome obstacles in their own lives.

In “A Message to the Young Black Males”, young Black men embark on a transformative journey guided by Maurice I. Crawford’s profound insights and unwavering commitment to uplifting young men from marginalized backgrounds. Through a carefully woven mosaic if personal anecdotes, practical wisdom, and genuine encouragement, this book serves as a beacon of hope for those navigating the complexities of life. With empathy and understanding, the author addresses the unique chaIIenges young men of color face, offering strategies to overcome adversity and harness their inherent potential. From navigating systemic barriers to confronting internal doubts, ‘A Message to the Young Black Males’ equips young Black men with the tools needed to thrive in a world that often underestimates their worth. At the heart of this book lies a powerful message of resilience reminder that setbacks are not limitations but opportunities for growth. Through stories of triumph over adversity and lessons learned from failure, Black men are inspired to cultivate resilience in the face of adversity, knowing that their journey is as much about the process as it is about the destination. Central to Maurice l. Crawford’s message is the importance of self-awareness and embracing one’s individuality. By encouraging young Black males to embrace their unique strengths and talents, ‘A Message to the Young Black Males’ empowers young men to defy stereotypes and carve out their own paths to success. Whether pursuing higher education, entering the workforce, or pursuing their passions, readers are encouraged to pursue their dreams with courage and conviction. In a world that often seeks to confine young men of color to narrow stereotypes, ‘A Message to the Young Black Males’ serves as a rallying cry for empowerment and self-determination. It is a testament to the resilience, strength, and boundless potential of young men of color everywhere – a must-read for anyone committed to fostering their growth and empowerment in our society.

Imagine suffering a traumatic brain injury. Imagine being in a mental ward when your lover deserts you. Imagine relinquishing the successful business you cultivated from the ground up. Imagine being told to vacate your home of over ten years. Imagine watching, dumbfounded, as friends take flight from your life. Imagine being stripped of your sense of purpose, your identity. Worst of all, imagine losing your mind. Skyler Raye doesn’t have to imagine these things, as she has lived them. But that was just the beginning of her nightmare. Mini-vacations in inpatient mental hospitals followed, coupled with way too many prescription drugs. Storm after storm slammed into Skyler’s life; her struggle to stay afloat seemed hopeless, particularly to her. Through it all, Skyler religiously expelled her turbulence into dozens of journals and “art therapy” projects. A compilation of these journals, “Facing Face” is her map out of hell. It takes you along her journey through and out of the darkness, and offers hope to those out there hurting for whatever reason. Skyler details how she was able to grasp onto that one pinhole of light, and learned it is not so much what happens to you, but how you react to it. A sense of humor also helps.

Psychologists tell us that writing helps us cope with and recover from depression, anxiety, job loss and even heartbreak. Exciting new research shows that we can flourish further by actively choosing to write about positive emotions. Journaling is a hot trend - for personal expression, creativity, self-actualisation and goal-setting. In Write Yourself Happy, author Megan Hayes shows us how, using positive journaling, we can journal more consciously, writing in a way that engages and promotes our most supportive and life-affirming emotions. This practical workbook demonstrates how to put eight of the most commonly experienced positive emotions - joy, gratitude, serenity, interest, hope, pride, awe and love - to work, helping us not simply to feel better, but to live better. Based on ground-breaking research in positive psychology, and backed up by extensive scientific studies, the book includes practical exercises and case studies to inspire readers to shift their focus, use different words, see the world in a subtly different way - and discover how things go right when we write. Praise for Write Yourself Happy: 'The power of positivity comes together with the power of the pen. It is a mighty force for well-being.' - Miriam Akhtar MAPP, Author of Positive Psychology for Overcoming Depression and What is Post-traumatic Growth? 'Write Yourself Happy is filled with practical, applied and scientifically proven methods - it offers readers a direct path to increase positivity and sustain happiness. It is the perfect resource for optimal wellbeing.' - Daniel J Tomasulo, PhD, TEP, MFA, MAPP, Psychologist and author of Character Strengths Matter 'This book is ideal for anyone who is looking for a creative and uplifting path to happiness. Megan's encouraging tone and fun exercises not only boost your mood but also help you to forge a stronger connection with yourself. I highly recommend the read - and doing each of the writing exercises in it!' - Susanna Halonen, The Happyologist® and author of Screw Finding Your Passion 'Forget the pressure to become a perfectionist Photoshop you. Write Yourself Happy is about easing into a reality that already exists and needs nothing more to bloom than pen on paper. Let the scientifically nuanced and reassuring rhythm of your compassionate Sherpa Megan C Hayes steal you away.' - Kristen Truempy, MAPP, Creator of the Positive Psychology Podcast 'Megan artfully combines the world of writing with positive psychology producing this guide to 'writing yourself happy'. Written with a delicate balance of scientifically based wellbeing advice alongside an open playfulness that allows the reader to consider and interpret things for themselves. It is thanks to reading this book that my clients, and of course myself, enjoy the many benefits of Positive Journaling.' - Samantha Spafford, Psychologist and Director of Positive Mind Works

Transform Your Family's Journey to Wellness and Wholeness Imagine a home where every family member thrives physically, emotionally, and mentally. A household where laughter rings just as loudly as conversations about nutrition, fitness, and emotional resilience. "Let's Grow Together: A Family's Guide to Health, Fitness, and Emotional Wellness" is your roadmap to creating that radiant, harmonious environment. Crafted with love and care, this guide brings wellness within reach of every family, regardless of its starting point. Embark on a journey that starts with laying the foundation for family growth, guiding you through understanding the multifaceted aspects of family health. Uncover the secrets to integrating physical well-being seamlessly into your daily lives, ensuring that each member, from the youngest to the oldest, feels vibrant and full of life. But, physical health is just the beginning. This book is a treasure trove of insights on bridging the gap between mental and emotional wellness, fostering an environment where every heart and mind can flourish. Nutrition doesn't have to be a battleground. Transform meal times into a joyous, family affair with practical tips on planning balanced meals and addressing the woes of picky eaters. Then, leap into a world of fun with family fitness activities tailored to everyone's needs, turning exercise from a chore into an adventure. Mindfulness and stress management come to the forefront in building a resilient family unit capable of weathering any storm. Discover routines and rituals that not only bring structure but also fortify the bonds between you and your loved ones. Navigate through life's challenging conversations with grace, building a foundation of support, understanding, and love. With each chapter, celebrate your family's growth and achievements, fostering a culture of appreciation and positivity that echoes beyond the confines of your home. "Let's Grow Together" isn't just a book; it's a companion in your family's journey towards a healthier, happier future. Embrace this guide and watch as your family transforms, growing stronger, and closer with every page turned.