Veteran globetrotter Phoebe Smith sets out to prove that outdoor adventures are available in the UK which rival anything found elsewhere in the world. In this sometimes scary, frequently funny and intriguing journey around the country, Phoebe attempts to discover and conquer its wildest places. From spending the night in the decaying wreckage of a World War Two bomber at Bleaklow to pitching next to the adrenaline-inducing sheer drops of Lizard Point, Phoebe's extreme sleeps defy her perceptions of the great outdoors and teach her about herself along the way.

Following on from the huge success of her previous titles, Wilderness Weekends (2015) and Britain's Best Small Hills (2016), outdoor guru Phoebe Smith returns with her top tips about wilderness cooking on a single stove, including fifty recipes for breakfast, lunch, dinner, dessert and snacks. She also adds that secret extra ingredient to each recipe - an incredible sense of place, from moorland to coast, woodland, mountains or riverside. This innovative title is packed with advice on how to get the most out of walking in wild places, wild camping and wild cooking. Heading out into the wilds is incredible, but the food you eat when you go wild can be unimaginative - all pre-packed, dehydrated camping meals crammed with salt and colouring. This book, the first written specifically for wild campers, teaches you the tricks to make the tastiest food with limited ingredients and all at the lightest weight so that you can be assured of good food that won't break your back. Bradt's Wilderness Cookbook also includes countryside safety tips, information about understanding the countryside and suggestions and instructions for things to make on the fly, be it an item of cutlery or a driftwood den. The basics of foraging are also covered, from using sphagnum moss to clean your pots to finding cockles to add to your stew or bilberries to mix into your porridge. No matter where you are, what type of terrain you're covering or what season it is, this inspirational new title will have a recipe to fit the moment, from Deviled Eggs in Disguise or Lemon & Cinnamon Muffins for breakfast to Brilliant Burritos or Cracking Couscous for lunch, Rosemary & Garlic Mushrooms for dinner and, to round off, Real Ale Pancakes or Baked Apple & Ginger Bombs for dessert. With Bradt's Wilderness Cookbook, you can ensure the wild food you prepare offers maximum taste and energy for minimum kit, weight and hassle

Bed down among some of the most dramatic landscapes in the world and discover your own bolthole in one of Britain's rugged corners. Wilderness Weekends reveals the 26 best places for wild camping from the south coast of England to Scotland's far north. Each weekend includes practical advice, detailed maps and inspiring photographs to help the camping enthusiast take the next adventurous step. With a host of hard-won tips on what to take and when to go, this is the helping hand needed to unlock your outdoor potential.

Essays exploring interrelated strands of material ecologies, past and present British politics, and the act of writing, through a rich variety of case studies.Much as the complexities of climate change and the Anthropocene have queried the limits and exclusions of literary representation, so, too, have the challenges recently presented by climate activism and intersectional environmentalism, animal rights, and even the power of material forms, such as oil, plastic, and heavy metals. Social and protest movements have revived the question of whether there can be such a thing as an activist ecocriticism: can such an approach only concern itself with consciousness, or might it politicise literary criticism in a new way? Attempting to respond, this volume coalesces around three interrelated strands: material ecologies, past and present British politics, and the act of writing itself. Contributors consider the ways in which literary form has foregrounded the complexities of both matter (in essays on water, sugar, and land) and political economics (from empire and nationalism to environmental justice movements and local and regional communities). The volume asks how life writing, nature writing, creative nonfiction, and autobiography - although genres entrenched in capitalist political realities - can also confront these by reinserting personal experience. Can we bring a more sustainable planet into being by focusing on those literary forms which have the ability to imagine the conditions and systems needed to do so? and land) and political economics (from empire and nationalism to environmental justice movements and local and regional communities). The volume asks how life writing, nature writing, creative nonfiction, and autobiography - although genres entrenched in capitalist political realities - can also confront these by reinserting personal experience. Can we bring a more sustainable planet into being by focusing on those literary forms which have the ability to imagine the conditions and systems needed to do so? and land) and political economics (from empire and nationalism to environmental justice movements and local and regional communities). The volume asks how life writing, nature writing, creative nonfiction, and autobiography - although genres entrenched in capitalist political realities - can also confront these by reinserting personal experience. Can we bring a more sustainable planet into being by focusing on those literary forms which have the ability to imagine the conditions and systems needed to do so? and land) and political economics (from empire and nationalism to environmental justice movements and local and regional communities). The volume asks how life writing, nature writing, creative nonfiction, and autobiography - although genres entrenched in capitalist political realities - can also confront these by reinserting personal experience. Can we bring a more sustainable planet into being by focusing on those literary forms which have the ability to imagine the conditions and systems needed to do so?o?

A guidebook celebrating the bothies of England, Scotland and Wales: a network of huts, cottages and shelters – often in remote mountainous locations – that are completely free to use. The author presents a selection of 26 of her favourite bothies, with notes on access, water, facilities, history and wildlife-spotting opportunities. Includes advice on how to use bothies and bothy etiquette Routes (with mapping) to all of the 26 bothies featured, plus suggestions for what to do when you get there (including nearby hills you might climb) A history of bothies Personal recollections of visits to the 26 bothies Taigh Seumas a' Ghlinne (Glen Coe), Ben Alder Cottage, Ruigh Aiteachain, Ryvoan, Shenavall, Warnscale Head, Greg's Hut and Nant Syddion The majority of bothies are in the Scottish Highlands, but the guide also includes bothies in Dumfries and Galloway, Northumberland, the Pennines, the Lake District, Snowdonia, Mid-Wales and the Brecon Beacons

We spend more than 200,000 hours sleeping in a lifetime, the equivalent of more than 8,000 days. Yet research has only just begun to decode the mysteries behind what can go wrong. Here, Dr. Carlos H. Schenck, one of the most prominent sleep doctors and researchers in the country, takes us on an incredible journey into the mechanisms of sleep, and the spectrum of disorders that can occur when these mechanisms go bizarrely awry. Dr. Schenck discusses the causes and treatments for common problems-insomnia, restless legs syndrome, sleep apnea, and more. But what sets this book apart is the rare glimpse it offers into the cutting-edge science that he and others have pioneered in identifying, understanding, and explaining the realm of "parasomnias"-the mysterious, more extreme sleep disorders,such as dream enactment, sleep-related eating disorder, sexsomnia, sleepwalking, sleep terrors, sleep paralysis, and even sleep violence, which affect at least 20 million Americans. Comprehensive, engrossing, and backed by the latest medical research, Sleep is a groundbreaking work about what continues to be one of our most mysterious medical puzzles-making it an indispensable guide for sufferers of all sleep disorders and their families.

NOW A MAJOR MOTION PICTURE STARRING GILLIAN ANDERSON AND JASON ISAACS "Polished, poignant... an inspiring story of true love."—Entertainment Weekly A BEST BOOK OF 2019, NPR's Book Concierge SHORTLISTED FOR THE COSTA BOOK AWARD OVER 400,000 COPIES SOLD WORLDWIDE The true story of a couple who lost everything and embarked on a transformative journey walking the South West Coast Path in England Just days after Raynor Winn learns that Moth, her husband of thirty-two years, is terminally ill, their house and farm are taken away, along with their livelihood. With nothing left and little time, they make the brave and impulsive decision to walk the 630 miles of the sea-swept South West Coast Path, from Somerset to Dorset, through Devon and Cornwall. Carrying only the essentials for survival on their backs, they live wild in the ancient, weathered landscape of cliffs, sea, and sky. Yet through every step, every encounter, and every test along the way, their walk becomes a remarkable and life-affirming journey. Powerfully written and unflinchingly honest, The Salt Path is ultimately a portrayal of home—how it can be lost, rebuilt, and rediscovered in the most unexpected ways.

The Peddars Way and Norfolk Coast Path National Trail is an easy-to-follow 130-mile trail that combines the best of inland and coastal walking in Norfolk, and one that, being well waymarked, largely flat and within easy reach of public transport for most of its length, is ideal for people new to long-distance walks. Described in 11 stages, the route can be walked in just over a week but also easily split into day walks or over a series of weekends, with full information about access to start and finish points for each stage by public transport. This handy guidebook is illustrated throughout with extracts of OS 1:50K mapping and stunning photographs depicting the Trail in all seasons and describes points of interest along the way, including the Norfolk Songlines sculptures, and also facilities available in the towns and villages. The trail is a walk of two halves. The Peddars Way begins at Knettishall Heath in Suffolk and follows the route of an old Roman road for over 40 miles to Holme-next-the-Sea, where it meets the Norfolk Coast Path (which begins nearby, at Hunstanton). This then follows the spectacular Norfolk coast to the seaside town of Hopton-on-Sea.

"Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.