"Extreme ironing is the world's newest adrenalin sport--combining the thrill of extreme outdoor activity with the satisfaction of a well-pressed shirt. From its humble beginnings in the English East Midlands city of Leicester in 1997, the sport has gone global, with the first Extreme Ironing World Championships being held in Munich 2002. This is the story of those first five years, written by the sport's founder Phil Shaw--Steam, as he is known by his fellow ironists. Detailing everything you need to know about taking up extreme ironing, the sport's various styles and the world's leading nations, this book also features in-depth coverage of the World Championships and the results of the 2003 Rowenta Trophy, with full-colour action photography throughout"--P. [4] of cover.

An action-packed, high concept, time-travelling adventure. Full of animal magic and with an epic wolf character. Linked to a website with ‘Meet the Character’ profiles, book excerpt and background stories

By 2030, China will be the world’s largest tourism destination, holidays in Outer Space will be the ultimate luxury experience, extreme Swedish ironing will be an Olympic Sport, embedded technologies will be the norm in future tourists and skiing in the Alps will be no more. These are some of the changes that will occur between now and 2030 that will change world tourism. Tomorrows Tourist: Scenarios & Trends enables readers to imagine what a future tourist might be, where they will go and what they will do. This is the most comprehensive analysis of how world tourism is changing and what it means for destinations. Each chapter consists of a scenario about a future tourist, which is then is backed up with evidence and trends plus a number of assumptions about the future. The book is accompanied by its own website at http://www.tomorrowstourist.com which is owned and regularly updated by the author.

With hundreds of books dedicated to conventional sports and activities, this encyclopedia on the weirdest and wackiest games offers a fresh and entertaining read for any audience. Weird Sports and Wacky Games around the World: From Buzkashi to Zorbing focuses on what many would consider abnormal activities from across the globe. Spanning subjects that include individual games, team sports, games for men and women, and contests involving animal competitors, there is something for every reader. Whether researching a particular country or region's traditions or wanting an interesting read for pleasure, this book offers an array of uses and benefits. Though the book focuses on games and sporting activities, the examination of these topics gives readers insight into unfamiliar places and peoples through their recreation—an essential part of the human experience that occurs in all cultures. Such activities are not only embedded in everyday life but also indelibly interconnected with social customs, war, politics, commerce, education, and national identity, making the whimsical topic of the book an appealing gateway to insightful, highly relevant information.

This volume is the newest release in the authoritative series issued by the National Academy of Sciences on dietary reference intakes (DRIs). This series provides recommended intakes, such as Recommended Dietary Allowances (RDAs), for use in planning nutritionally adequate diets for individuals based on age and gender. In addition, a new reference intake, the Tolerable Upper Intake Level (UL), has also been established to assist an individual in knowing how much is "too much" of a nutrient. Based on the Institute of Medicine's review of the scientific literature regarding dietary micronutrients, recommendations have been formulated regarding vitamins A and K, iron, iodine, chromium, copper, manganese, molybdenum, zinc, and other potentially beneficial trace elements such as boron to determine the roles, if any, they play in health. The book also: Reviews selected components of food that may influence the bioavailability of these compounds. Develops estimates of dietary intake of these compounds that are compatible with good nutrition throughout the life span and that may decrease risk of chronic disease where data indicate they play a role. Determines Tolerable Upper Intake levels for each nutrient reviewed where adequate scientific data are available in specific population subgroups. Identifies research needed to improve knowledge of the role of these micronutrients in human health. This book will be important to professionals in nutrition research and education.

What could be more fun than jumping off a high platform attached to only a vine? The inspiration for bungee jumping, this strange and dangerous pastime comes from Vanuatu in the South Pacific. Some people get a rush from risking their lives in sport--and readers will, too, just learning about them! Full-color photographs of risky hobbies, rituals, and competitions from around the world augment the real stories about them included in the main content, fact boxes, and sidebars. From extreme caving to walking on hot coals, these wacky sports are sure to fascinate readers, fearless or not.

Was diabetes evolution's response to the last Ice Age? Did a deadly genetic disease help our ancestors survive the bubonic plagues of Europe? Will a visit to the tanning salon help lower your cholesterol? Why do we age? Why are some people immune to HIV? Can your genes be turned on—or off? Survival of the Sickest is fi lled with fascinating insights and cutting-edge research, presented in a way that is both accessible and utterly absorbing. This is a book about the interconnectedness of all life on earth—and especially what that means for us. Read it. You're already living it.

New York Times Bestseller Over 2.5 million copies sold For David Goggins, childhood was a nightmare -- poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a U.S. Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force Tactical Air Controller, he went on to set records in numerous endurance events, inspiring Outside magazine to name him "The Fittest (Real) Man in America." In Can't Hurt Me, he shares his astonishing life story and reveals that most of us tap into only 40% of our capabilities. Goggins calls this The 40% Rule, and his story illuminates a path that anyone can follow to push past pain, demolish fear, and reach their full potential.

Get your mind off work, make friends, and de-stress with this fascinating collection of potential hobbies! Picking up a hobby is one of the best ways to eliminate stress, improve any mood, and make a network of new friends. Whether it's a physical activity like pickleball or martial arts; a creative pursuit like knitting or painting; or a skill to challenge the mind like sudoku or learning a language, a hobby can improve your life in so many ways. Jasmine Cho, a devoted baker whose off-the-clock passion took her from the kitchen to Food Network and beyond, presents this compendium of stuff you can do for fun in an easy-to-peruse graphic reference guide. From more familiar hobbies like quilting and bird-watching to fascinating new areas to explore like K-pop dance, extreme ironing, geocaching, and even vexillology (that's the study of flags!), it's impossible to stay bored when a copy of Get a Hobby is on hand.

Christian Gardener, a teenager with the soul of a forty-year-old, has always been a self-confessed loner and an outsider in his own time. Despite his love for his adoptive parents, he struggles with his mother’s attitude towards his father, sparking a determination to change his family dynamics. His drastic actions set him on an unexpected path, further complicated by a life-altering lottery win. Christian believes he’s found true love in Caroline, but his hopes are shattered after a fight at a party leads to their breakup. Feeling lost in a world of his own making, Christian’s life takes a dark turn as he succumbs to a murderous impulse, driven by a newfound and dangerous passion. When a chance encounter with his past reopens old wounds, Christian’s life spirals into chaos. Now caught between what was and what could be, he faces a critical decision that will determine his ultimate fate.