Here is a set of simple, pleasant stretching exercises that can be enjoyed by everyone. They increase circulation to all parts of the body and help improve overall flexibility. Restore a natural vitality to the body and mind by releasing accumulated tensions in the joints and glands. People with arthritis and rheumatism have found this book to be very beneficial. These exercises also gently prepare and train your body for the practices of hatha yoga.

Simple exercises to increase circulation and flexibility. Perfect for seniors, the physically limited, or as a gentle movement routine.

A version of the OpenStax text

The word holistic comes from the Greek root holos, which means whole, total, entire. Holistic means to understand the entire human being. In holistic health, the entire human being is considered, paying attention to the interatction and integration of the biological and physiological (body and breath), psychological (conscious and unconscious mind) and philosophical (soul) dimensions. The emphasis is on treating the whole patient and not just the symptoms of disease. Man has to realize that he is not a body alone. He is a breathing being and a thinking being with complex emotions, appetites and desires. To maintain good health, the following guidelines must be considered: Nourish and exercise the physical body Make the breath deep, smooth, even and continuous Discipline the senses Quieten the mind Calm the emotions Cultivate contentment Discover the inner being, the soul or center of consciousness The purpose of life is to be happy and free from pains, fears and miseries. This can be achieved by practicing a self-training program as set forth in this manual.

" ... this practical guide teaches us how to slip beyond the mental turbulence of our ordinary thought processes into an infinite reservoir of consciousness from which we can draw guidance, creative power, joy, and tranquility"--Cover back

Arthritis is the number one cause of disability in the U.S. with more than 40 million people diagnosed; that number is expected to rise as baby boomers continue to age. Yet few understand what arthritis really is, how it develops, and what sufferers can do to minimize its impact on daily activities and quality of life. Here, Naheed Ali weighs in with insight into the inner workings of arthritis and the treatment options available to patients. By first defining arthritis, and examining its causes and symptoms, Ali provides readers with the knowledge they need to understand what is going on in their bodies, what they can do if they suspect they have arthritis, and how to prevent it if they don’t. He examines the various types of arthritis – from juvenile to rheumatoid and beyond – and the various medical practitioners involved in its diagnosis and treatment. Building on the current medical treatments available, Ali offers information about alternative and natural approaches, as well as lifestyle adjustments helpful in mitigating the symptoms. Whole family approaches that include caregivers and what they can do for their loved ones suffering from arthritis are also discussed. Readers will appreciate the comprehensive and thoughtful approach Ali takes to his topic, and will come away with the tools they need to live well with arthritis.

Sri Aurobindo has unlocked the secret of the Rig Veda and in this book he has provided the translations for all hymns to Agni, the mystic fire, from the Rig Veda. Included for reference are the actual Sanskrit texts for each hymn. The Doctrine of the Mystics reveals the underlying philosophical, psychological and spiritual truths experienced by the sages. This book is for the seeker, the yogi, and the sage as well as the philosopher or student of comparative religion.

An uplifting, lighthearted, and compelling memoir that recounts the author's lifelong spiritual journey. The grief from the passing of his mom is transformed to gratitude, forgiveness, and joy as he moves along the healing path with the help of his dog, Roy. Along the way, the author, Daniel Hertz, becomes a devoted meditation practitioner and an award-winning teacher and counselor. A pivotal part of the journey is a nearly monthlong stay at a mountain shrine in India where Hertz meets a swami who eventually arranges his marriage. The story merges lively classroom scenes from his thirty-one years as a teacher and counselor in the Minneapolis Public Schools with his twenty-six-year adventure as a student and faculty member at the Meditation Center in Minneapolis. Looking back over his life, Hertz sees that true healing began when he accepted that the one thing in life certain to happen is change.