Every Other Day

Every Other Day
Author :
Publisher : Hachette UK
Total Pages : 328
Release :
ISBN-10 : 9780857389718
ISBN-13 : 0857389718
Rating : 4/5 (18 Downloads)

Synopsis Every Other Day by : Jennifer Lynn Barnes

"A contemporary Buffy" - Publishers Weekly The thrilling and action-packed supernatural mystery from Jennifer Lynn Barnes, no.1 New York Times bestselling author of The Inheritance Games series. Every other day, Kali D'Angelo is a normal sixteen-year-old girl. She goes to public high school. She attends pep rallies (reluctantly). She's human. And every other day in between . . . she's not. Though she's not quite sure what she is on those days, Kali knows what she does . . . she hunts, traps, and kills demons, hellhounds, and other supernatural creatures that threaten her world. On those days, she is practically indestructible. But when Kali notices a mark on a popular girl at school, she knows instantly that the girl is marked for death by one of these unworldly beings. And she knows she has only twenty-four hours to save her. There's only one problem . . . it's the wrong twenty-four hours.

The Every-Other-Day Diet

The Every-Other-Day Diet
Author :
Publisher : Hachette UK
Total Pages : 105
Release :
ISBN-10 : 9781401305956
ISBN-13 : 1401305954
Rating : 4/5 (56 Downloads)

Synopsis The Every-Other-Day Diet by : Krista Varady

"The Every-Other-Day Diet is the perfect diet for me." That's the satisfied declaration of a dieter who lost 41 pounds on the Every-Other-Day Diet. (And kept it off!) You too can expect dramatic results with this revolutionary approach to weight loss that is incredibly simple, easy, and effective. Created by Dr. Krista Varady, an associate professor of nutrition at the University of Illinois, the Every-Other-Day Diet will change the way you think of dieting forever. Among its many benefits: It's science-tested, science-proven. Dr. Varady has conducted many scientific studies on the Every-Other-Day Diet, involving hundreds of people, with consistently positive results published in top medical journals such as the American Journal of Clinical Nutrition and Obesity. Unlike most other diets, the Every-Other-Day Diet is proven to work. It's remarkably simple-and effective. On Diet Day, you limit calories. On Feast Day, you eat anything you want and as much as you want. You alternate Diet Day and Feast Day. And you lose weight, steadily and reliably. There's no constant deprivation. The Every-Other-Day Diet doesn't involve day after day of dietary deprivation--because you can still indulge every-other day. It's easy to keep the weight off. With other diets, you lose weight only to regain it, the frustrating fate of most dieters. But The Every-Other-Day Diet includes the Every-Other-Day Success Plan--an approach to weight maintenance proven to work in a study sponsored by the National Institutes of Health. This book offers all of the research, strategies, tips, and tools you need to believe in the Every-Other-Day Diet and easily implement it in your life. It also includes more than 80 quick and delicious recipes for Diet Day, as well as a list of tasty prepared foods that make meals as easy as 1-2-3. The Every-Other-Day Diet is perfect for anyone who wants to shed pounds and feel great, without hunger and defeat.

The Alternate-Day Diet

The Alternate-Day Diet
Author :
Publisher : Penguin
Total Pages : 288
Release :
ISBN-10 : 9781440635700
ISBN-13 : 1440635706
Rating : 4/5 (00 Downloads)

Synopsis The Alternate-Day Diet by : James B. Johnson M.D.

The original intermittent fasting plan: easy to follow, effective, and science-basedThe Alternate-Day Diet is based on scientific and clinical studies that show how restricting calories only every other day activates a gene called SIRT1?the ?skinny? gene?which results in reduced inflammation, improved insulin resistance, better cellular energy production, and releasing fat cells from around the organs to promote weight loss. This easy-to-follow two step plan will enable readers to enjoy these remarkable and measurable benefits: ? Lose fat easily and quickly without deprivation, discomfort, or stress ? Improve fat metabolism and avoid regaining lost fat ? Slow the aging process ? Find relief from symptoms of asthma, heart disease, Type 2 diabetes, autoimmune and inflammatory diseases, and menopause-related hot flashes

Another Day

Another Day
Author :
Publisher : Knopf Books for Young Readers
Total Pages : 354
Release :
ISBN-10 : 9780385756228
ISBN-13 : 0385756224
Rating : 4/5 (28 Downloads)

Synopsis Another Day by : David Levithan

NEW YORK TIMES BESTSELLER • Celebrate all the ways love makes us who we are with this enthralling and poignant follow-up to the New York Times bestseller Every Day--now a major motion picture. David Levithan turns his New York Times bestseller Every Day on its head by flipping perspectives in this exploration of love and how it can change you. Every day is the same for Rhiannon. She has accepted her life, convinced herself that she deserves her distant, temperamental boyfriend, Justin, even established guidelines by which to live: Don’t be too needy. Avoid upsetting him. Never get your hopes up. Until the morning everything changes. Justin seems to see her, to want to be with her for the first time, and they share a perfect day—a perfect day Justin doesn’t remember the next morning. Confused, depressed, and desperate for another day as great as that one, Rhiannon starts questioning everything. Then, one day, a stranger tells her that the Justin she spent that day with, the one who made her feel like a real person . . . wasn’t Justin at all.

Bliss More

Bliss More
Author :
Publisher : Ballantine Books
Total Pages : 274
Release :
ISBN-10 : 9780399180361
ISBN-13 : 0399180362
Rating : 4/5 (61 Downloads)

Synopsis Bliss More by : Light Watkins

From one of America’s top meditation teachers and mindfulness experts comes a revolutionarily simple approach to everyday practice—especially if you don’t think you have the time or the patience. Imagine you’re sitting on a cushion with your legs crossed, ready to tap into unlimited joy. There’s just one problem: You can’t get comfortable (let alone still), and your head is full of way too many thoughts. The problem is not with meditation, or you, though—the issue may be with your approach. When properly understood and practiced, meditation should feel easy, calming, and comfortable. In Bliss More, maverick instructor Light Watkins provides the tools for making it E.A.S.Y. (Embrace, Accept, Surrender, Yield), dispels the biggest myths and misunderstandings, and shares real-world tips and straight talk for hacking into this ancient practice. The result: a happier and healthier you, inside and out. Watkins also shares candid testimonials from people whose lives have been enriched through his method, and extensive resources for transforming a daily chore into an enjoyable activity. Even the biggest skeptic will look forward to sitting for meditation every day. Whether you’re a novice or experienced practitioner, Bliss More will shed light on the path to a clearer mind, better sleep, and more bliss in everyday life. Praise for Bliss More “With Light Watkins as your guide, you will unlock the secrets to establishing a regular and powerfully healthy daily practice.”—Deepak Chopra, M.D. “Bliss More is one of the best meditation books I’ve ever come across for getting you started. Light Watkins has the gift of being able to demystify meditation in a way that will make you want to meditate, even if you feel your mind is too busy.”—Frank Lipman, M.D., author of 10 Reasons You Feel Old and Get Fat “If you’re ready to start a solid meditation practice, look no further.”—Rosario Dawson, actress “Light takes the world’s most powerful practice and turns it into something you can’t wait to do, something you’re actually excited about.”—Pam Grout, author of E-Squared and Thank & Grow Rich “Bliss More is a treasure trove of powerful, practical, and priceless techniques to finally master your meditation practice.”—Davidji, meditation teacher and author of Sacred Powers

The Every-Other-Day Diet

The Every-Other-Day Diet
Author :
Publisher : Hachette Books
Total Pages : 102
Release :
ISBN-10 : 9781401305956
ISBN-13 : 1401305954
Rating : 4/5 (56 Downloads)

Synopsis The Every-Other-Day Diet by : Krista Varady

"The Every-Other-Day Diet is the perfect diet for me." That's the satisfied declaration of a dieter who lost 41 pounds on the Every-Other-Day Diet. (And kept it off!) You too can expect dramatic results with this revolutionary approach to weight loss that is incredibly simple, easy, and effective. Created by Dr. Krista Varady, an associate professor of nutrition at the University of Illinois, the Every-Other-Day Diet will change the way you think of dieting forever. Among its many benefits: It's science-tested, science-proven. Dr. Varady has conducted many scientific studies on the Every-Other-Day Diet, involving hundreds of people, with consistently positive results published in top medical journals such as the American Journal of Clinical Nutrition and Obesity. Unlike most other diets, the Every-Other-Day Diet is proven to work. It's remarkably simple-and effective. On Diet Day, you limit calories. On Feast Day, you eat anything you want and as much as you want. You alternate Diet Day and Feast Day. And you lose weight, steadily and reliably. There's no constant deprivation. The Every-Other-Day Diet doesn't involve day after day of dietary deprivation--because you can still indulge every-other day. It's easy to keep the weight off. With other diets, you lose weight only to regain it, the frustrating fate of most dieters. But The Every-Other-Day Diet includes the Every-Other-Day Success Plan--an approach to weight maintenance proven to work in a study sponsored by the National Institutes of Health. This book offers all of the research, strategies, tips, and tools you need to believe in the Every-Other-Day Diet and easily implement it in your life. It also includes more than 80 quick and delicious recipes for Diet Day, as well as a list of tasty prepared foods that make meals as easy as 1-2-3. The Every-Other-Day Diet is perfect for anyone who wants to shed pounds and feel great, without hunger and defeat.

The Clear Skin Diet

The Clear Skin Diet
Author :
Publisher : Hachette Books
Total Pages : 404
Release :
ISBN-10 : 9781602865815
ISBN-13 : 1602865817
Rating : 4/5 (15 Downloads)

Synopsis The Clear Skin Diet by : Nina Nelson

"A serious and important contribution to the whole food, plant-based world. . . Not infrequently I get asked about this diet for skin conditions-now I have a great reference to pass on to people."- T. Colin Campbell, co-author of The China Study From YouTube stars Nina and Randa Nelson comes the doctor-approved, clinically-tested, low-fat vegan diet that instantly and dramatically transformed their skin. Over $3 billion dollars is spent treating acne every year. But YouTube celebrities Nina and Randa Nelson have found a solution that is easy, affordable, and as close as your local grocery store. Based on solid nutritional science, vetted by top nutrition experts, and proven by the authors' experiences and now so many others, The Clear Skin Diet will help you clear your skin for good. This is it: a six-week plan to take control of skin issues using the simple principles of a low-fat vegan diet, foods such as potatoes, pasta, rice, corn, beans, oatmeal and whole grains. Complete with detailed grocery lists, simple meal prep strategies, and delicious recipes using affordable, familiar ingredients, The Clear Skin Diet is an accessible guide to curing acne that will give readers, whether 13 or 43 years old, the confidence to start living life again.

Earth Day Every Day

Earth Day Every Day
Author :
Publisher : Millbrook Press ™
Total Pages : 24
Release :
ISBN-10 : 9781541504820
ISBN-13 : 1541504828
Rating : 4/5 (20 Downloads)

Synopsis Earth Day Every Day by : Lisa Bullard

On Earth Day, we find ways to help the Earth. Trina plants trees with her class. She forms an Earth Day club with her friends. What can you do to make every day Earth Day? Do your part to be a planet protector! Discover how to reduce, reuse, recycle, and more with Tyler and Trina in the Planet Protectors series, part of the Cloverleaf BooksTM collection. These nonfiction picture books feature kid-friendly text and illustrations to make learning fun!

Guidelines for the Psychosocially Assisted Pharmacological Treatment of Opioid Dependence

Guidelines for the Psychosocially Assisted Pharmacological Treatment of Opioid Dependence
Author :
Publisher : World Health Organization
Total Pages : 133
Release :
ISBN-10 : 9789241547543
ISBN-13 : 9241547545
Rating : 4/5 (43 Downloads)

Synopsis Guidelines for the Psychosocially Assisted Pharmacological Treatment of Opioid Dependence by : World Health Organization. Department of Mental Health and Substance Abuse

"These guidelines were produced by the World Health Organization (WHO), Department of Mental Health and Substance Abuse, in collaboration with the United Nations Office on Drugs and Crime (UNODC) a Guidelines Development Group of technical experts, and in consultation with the International Narcotics Control Board (INCB) secretariat and other WHO departments. WHO also wishes to acknowledge the financial contribution of UNODC and the Joint United Nations Programme on HIV/AIDS (UNAIDS) to this project. " - p. iv

Every Day Love

Every Day Love
Author :
Publisher : Simon and Schuster
Total Pages : 229
Release :
ISBN-10 : 9781573445672
ISBN-13 : 1573445673
Rating : 4/5 (72 Downloads)

Synopsis Every Day Love by : Judy Ford

A peek into love that comforts and thrives, Every Day Love is filled with stories and experiences that are often overlooked as insignificant. These small moments from the heart of a relationship are actually nothing less than the nuts and bolts of loving. Full of tiny tales of lovers’ quarrels, heartaches, and glorious triumphs, this book gives readers snapshots of the loving nuances that transform our differences into common bonds, the small yet noteworthy actions that keep love fresh, every day. In experiencing these small but lovely moments, readers learn from reading Every Day Love? how to avoid pitfalls and celebrate the differences between themselves and their love — after all, wasn’t it curiosity about those differences that piqued your interest in the first place? Proving that it’s the delicate pinch of difference that keeps lovers fascinating and fascinated, this book celebrates the effort and determination required to love an imperfect someone. Every Day Love proves that the best part about love is the resolve that keeps it lively.