Dr. Ellis teaches exactly how the body works and how it responds to different types of exercise challenges.

Have you noticed since starting all this “healthy” eating, dieting, perfect Paleo diets, wholesome Vegan escapades, and all that glorious exercise that you did in the name of better health and a better appearance... THAT YOU LOOK AND FEEL WORSE? Eating pretty much any overly restricted diet will do these things to you. Throw some “healthy” exercise in there with it and you’ve got a recipe for shutting down your entire system. It’s all caused by a drop in metabolic rate. Diet Recovery is your guide to bringing your metabolism back up to its ideal level. When you’ve had enough and you are ready to stop dieting forever, get your health back on track, stop obsessing over your body fat percentage, be happy, and join the rest of society by eating somewhat normal again, there’s no better book in print for you to turn to. No more delibilitating New Years resolutions to run a daily marathon on cabbage soup this year- quit beating yourself up in 2013, and stop the dieting madness! Eat the food!

Ready to break out of the vicious eat less/exercise more cycle by boosting metabolism? Don’t know how to lose weight other than starve yourself until you’re too miserable to continue? Most diet and fitness “gurus” think that there is no possible way to speed up metabolism and lose weight without creating a FORCED calorie deficit via hard work and discipline. I suppose you could just “weight” for them to figure out the most efficient and effortless way to lose excess body fat and speed up metabolism – without running into the very mechanisms that cause rebound overeating and fat storage when you finally fall off the treadmill. But I wouldn’t hold my breath. Download 180 Degree Metabolism: The Smart Strategy for Fat Loss, and how you look, how you feel, and how you think about “waist management” will be forever changed. Most importantly, whether you wanna lose weight or not, you’ll divorce restricted dieting for life – especially after you finish reading the chapter “Duck Fiets!

Got the Paleo blues? Eating the perfect diet for your genetic blueprint, but mysteriously feeling worse? Think it's because you’re not trying hard enough? Think all these problems are due to the one croissant you had 6 months ago? Think again! There are some serious flaws with the Paleo Diet. Sure, many people lose weight when they switch over to a boring diet of mostly meat and vegetables, and many see health improvements– legitimate ones, as happens when the nutrition content of a diet goes up dramatically. But many get ravaged by it in the long term, and there are clear, obvious, and very basic physiological reasons for it. This book goes into great detail about these reasons & includes a discussion of some of the most basic Paleo Diet tenets which are illogical or scientifically wrong. And of course, it includes valuable information on how to overcome and reverse some of the problems you may run into. Read this if you have been seduced by paleo logic, false promises, and scientific fairy tales.

The Best of Health is a compilation and condensation of the best and most important health and nutrition books of the last 50 years. It shows the evolution of views on holistic health practices.It presents a balanced view of the natural health phenomenon, including diet, exercise, vitamins and minerals, specific diseases and the mind/body connection. Its format of short synopses acts as a guide to the many books on nutrition available. This saves the consumer time and money ? they read the condensations in The Best of Health and use them to evaluate which approaches they wish to study in more depth.

Musaicum Books presents to you this meticulously edited mystery collection: Edgar Allan Poe: The Murders in the Rue Morgue The Mystery of Marie Rogêt The Purloined Letter Arthur Conan Doyle: A Study in Scarlet The Adventures of Sherlock Holmes The Memoirs of Sherlock Holmes Charles Dickens: Hunted Down Wilkie Collins: The Moonstone The Woman in White The Haunted Hotel Robert Barr: The Triumph of Eugéne Valmont Jennie Baxter, Journalist The Adventures of Sherlaw Kombs The Adventure of the Second Swag E. W. Hornung: The Amateur Cracksman The Black Mask; or, Raffles: Further Adventures A Thief in the Night Mr. Justice Raffles John Kendrick Bangs: Mrs. Raffles R. Holmes & Co Melville Davisson Post: The Sleuth of St. James's Square Edgar Wallace: The Four Just Men The Clue of the Twisted Candle Victor L. Whitechurch: The Canon in Residence Anna Katharine Green: The Leavenworth Case A Strange Disappearance The Mystery of the Hasty Arrow That Affair Next Door Lost Man's Lane The Circular Study G. K. Chesterton: The Innocence of Father Brown The Wisdom of Father Brown The Donnington Affair Ellis Parker Butler: Philo Gubb Correspondence-School Detective Maurice Leblanc: Arsene Lupin The Extraordinary Adventures of Arsene Lupin R. Austin Freeman: Dr. Thorndyke's Cases The Adventures of Dr. Thorndyke Dr. Thorndyke's Casebook A. E. W. Mason: At the Villa Rose The Affair at the Semiramis Hotel Mary Roberts Rinehart: The Circular Staircase The Amazing Adventures of Letitia Carberry Tish – The Chronicle of Her Escapades and Excursions More Tish Agatha Christie: The Mysterious Affair at Styles The Murder on the Links The Kidnapped Prime Minister The Million Dollar Bond Robbery The Secret Adversary

Musaicum Books presents to you this meticulously edited mystery collection: Arthur Conan Doyle: A Study in Scarlet The Adventures of Sherlock Holmes The Memoirs of Sherlock Holmes Edgar Allan Poe: The Murders in the Rue Morgue The Mystery of Marie Rogêt The Purloined Letter Charles Dickens: Hunted Down Wilkie Collins: The Moonstone The Woman in White The Haunted Hotel Robert Barr: The Triumph of Eugéne Valmont Jennie Baxter, Journalist The Adventures of Sherlaw Kombs The Adventure of the Second Swag E. W. Hornung: The Amateur Cracksman The Black Mask; or, Raffles: Further Adventures A Thief in the Night Mr. Justice Raffles John Kendrick Bangs: Mrs. Raffles R. Holmes & Co Melville Davisson Post: The Sleuth of St. James's Square Edgar Wallace: The Four Just Men The Clue of the Twisted Candle Victor L. Whitechurch: The Canon in Residence Anna Katharine Green: The Leavenworth Case A Strange Disappearance The Mystery of the Hasty Arrow That Affair Next Door Lost Man's Lane The Circular Study G. K. Chesterton: The Innocence of Father Brown The Wisdom of Father Brown The Donnington Affair Ellis Parker Butler: Philo Gubb Correspondence-School Detective Maurice Leblanc: Arsene Lupin The Extraordinary Adventures of Arsene Lupin R. Austin Freeman: Dr. Thorndyke's Cases The Adventures of Dr. Thorndyke Dr. Thorndyke's Casebook A. E. W. Mason: At the Villa Rose The Affair at the Semiramis Hotel Mary Roberts Rinehart: The Circular Staircase The Amazing Adventures of Letitia Carberry Tish – The Chronicle of Her Escapades and Excursions More Tish Agatha Christie: The Mysterious Affair at Styles The Murder on the Links The Kidnapped Prime Minister The Million Dollar Bond Robbery The Secret Adversary

DigiCat presents to you a collection of the greatest mystery cases and puzzles for you to solve and relax with during Christmas and winter holidays: Agatha Christie: The Mysterious Affair at Styles The Murder on the Links The Kidnapped Prime Minister The Million Dollar Bond Robbery The Secret Adversary R. Austin Freeman: Dr. Thorndyke's Cases The Adventures of Dr. Thorndyke Dr. Thorndyke's Casebook Arthur Conan Doyle: The Adventures of Sherlock Holmes The Memoirs of Sherlock Holmes A Study in Scarlet The Sign of Four The Hound of the Baskervilles The Valley of Fear A. E. W. Mason: At the Villa Rose The Affair at the Semiramis Hotel Mary Roberts Rinehart: The Circular Staircase The Amazing Adventures of Letitia Carberry Tish – The Chronicle of Her Escapades and Excursions More Tish Edgar Allan Poe: The Murders in the Rue Morgue The Mystery of Marie Rogêt The Purloined Letter Charles Dickens: Hunted Down Wilkie Collins: The Moonstone The Woman in White The Haunted Hotel Robert Barr: The Triumph of Eugéne Valmont Jennie Baxter, Journalist The Adventures of Sherlaw Kombs The Adventure of the Second Swag E. W. Hornung: The Amateur Cracksman The Black Mask; or, Raffles: Further Adventures A Thief in the Night Mr. Justice Raffles John Kendrick Bangs: Mrs. Raffles R. Holmes & Co Melville Davisson Post: The Sleuth of St. James's Square Edgar Wallace: The Four Just Men The Clue of the Twisted Candle Victor L. Whitechurch: The Canon in Residence Anna Katharine Green: The Leavenworth Case A Strange Disappearance The Mystery of the Hasty Arrow That Affair Next Door Lost Man's Lane The Circular Study G. K. Chesterton: The Innocence of Father Brown The Wisdom of Father Brown The Donnington Affair Ellis Parker Butler: Philo Gubb Correspondence-School Detective Maurice Leblanc: Arsene Lupin The Extraordinary Adventures of Arsene Lupin Mabel & Paul Thorne: The Sheridan Road Mystery Marion Harvey: The Mystery of the Hidden Room Grace Livingston Hill: The Mystery of Mary