A programme of massage and diet designed to combat back pain, which is a major reason for sick leave among the working population. The author's approach considers the whole body and mind, rather than treating the back by itself. He also includes advice on professional manipulation and acupuncture.

Triple Jeopardy is a book about resilience written in a powerful, inspiring way. It’s a wakeup call that iterates that you are in control of your own story, no matter the circumstances. ~ Mike Tyson, Former Undisputed Boxing Champion, Best Selling Author, Actor WOW! Triple Jeopardy is a remarkable story that reveals intimate details about the author and her family’s encounter with the criminal justice system. It is emotionally moving, enlightening, thought-provoking, informative, even humorous at times and provides valuable life lessons. This book is a must-read from start to finish. ~ Flavor Flav, Hip-hop Rapper “When I first met Rita Ali, I had just begun working with Mike Tyson on his autobiography, Undisputed Truth. I was far away from my wife and dog back in New York, but Rita, Mike’s mother-in-law, immediately adopted me and made me feel welcome and, ultimately, one of the family. Each day I had some time to kill waiting for Mike to finish up some other business or tend to his pigeons until we could resume our taped interviews, and Rita helped to fill the time by regaling me with stories of her life back in Philadelphia. She had willed herself into being one of the few females to penetrate the world of boxing, first as a reporter and later as a publicist. Her stories of her interactions with Muhammad Ali, Don King, Joe Frazier, were so compelling that I urged her to write her own book! And I suggested it even more forcefully after she related to me the sordid details of her and her family’s persecution by the federal government for crimes that they didn’t commit. Rita went to work and now we have Triple Jeopardy. But rather than being a “woe-is-me” account, her memoir is an empowering document that proves the old adage that you can’t keep a good woman down. You’ll enjoy the anecdotes of the rich and famous celebrities that Rita has crossed paths with but you’ll have to admire the strength, discipline and wisdom that Rita imparts when recounting an overzealous prosecution gone awry. Far from broken, Rita and her lovely family have risen from the ashes of defamation like Phoenixes. “Their story is a cautionary tale that shows that it CAN happen here. And does.” ~ Larry “Ratso” Sloman, co-author with Mike Tyson of Undisputed Truth and Iron Ambition: My Life with Cus D’Amato http://www.ratso.org A woman who has always exhibited beauty, strength and grace, in her memoir Triple Jeopardy, Rita Ali proves that you can always knock-out the opposition. ~ Michael Spinks, Olympic Gold Medalist, Two Division World Champion

Naval Institute Press and the United States Army Journal, Armor is pleased to offer a unique collection of essays highlighting Iraq’s social, political and military history from a purely Iraqi perspective. Dr. Ali al-Wardi (1913-1995) attended the American University of Beirut in 1943 and then traveled to the United States to attain his Masters and Doctorate degrees in Sociology at the University of Texas in 1948 and 1950 respectively. He would return to Iraq and spend a career teaching, however his main legacy is a multi-volume work in Arabic that began to be published in late 1951 and ended in the early 1970s with his eighth book. It is a two decade work that highlights the history of Iraq from the arrival of the Ottomans to the monarchy of King Feisal I in 1925. Wardi’s volumes are read by a wide variety of Iraqi society, and this volume is an introduction to this pivotal Arabic work to English readers. It brings alive how the Ottomans, British and Safavid Persians dealt with sectarianism in Iraq and the battles fought over key areas of Iraq. It is required reading for those with an interest in or who are deploying to Iraq. Wardi's work also discusses the dynamics of the 1920 Revolt, a year long insurgency against the British that was only satisified when London engineered a political solution to its advantage. That solution became the imposition of a monarchy under King Feisal of Iraq, who was not Iraqi. The monarchy would topple in 1958 and see the rise of Baathism

Injuries to the neck impair blood flow to the brain and therefore cause numerous symptoms like headache, chronic fatigue, dizziness, fainting, poor immune system, hormonal imbalances, and more. Dr Ali's technique restores the blood flow and helps to cure many symptoms and diseases while creating well-being.

When John MacLennan invaded the life of Aileen, a radio talk show host, in 1980 he was already dead. He was on a dissecting table with a pathologist cutting out his heart. Police Inspector MacLennan was found dead in his locked Hong Kong flat. At first glance, his death appeared to be suicide; there was a note. But there were also five bullet wounds in his chest-seemingly too many to be self-inflicted. Rumours swirl about his suspicious death. Maybe MacLennan had upset the gangsters by hounding them. Perhaps he had angered the police by digging too deeply into their culture. He may have offended the Hong Kong government by straying from the party line. The Inspector's death was discussed daily on Aileen's show, debating the question of whether it was suicide or murder. Aileen was threatened with a criminal libel suit for broadcasting and causing open discussion on such a sensitive issue. Based on actual events, Open Verdict offers a fictionalized account of MacLennan's case written by Ken Bridgewater, who lived in Hong Kong at the time. In this real-life mystery, Bridgewater seeks to reveal the facts of this mysterious case.

“Go back to where you came from, you terrorist!” This is just one of the many warm, lovely, and helpful tips that Wajahat Ali and other children of immigrants receive on a daily basis. Go back where, exactly? Fremont, California, where he grew up, but is now an unaffordable place to live? Or Pakistan, the country his parents left behind a half-century ago? Growing up living the suburban American dream, young Wajahat devoured comic books (devoid of brown superheroes) and fielded well-intentioned advice from uncles and aunties. (“Become a doctor!”) He had turmeric stains under his fingernails, was accident-prone, suffered from OCD, and wore Husky pants, but he was as American as his neighbors, with roots all over the world. Then, while Ali was studying at University of California, Berkeley, 9/11 happened. Muslims replaced communists as America’s enemy #1, and he became an accidental spokesman and ambassador of all ordinary, unthreatening things Muslim-y. Now a middle-aged dad, Ali has become one of the foremost and funniest public intellectuals in America. In Go Back to Where You Came From, he tackles the dangers of Islamophobia, white supremacy, and chocolate hummus, peppering personal stories with astute insights into national security, immigration, and pop culture. In this refreshingly bold, hopeful, and uproarious memoir, Ali offers indispensable lessons for cultivating a more compassionate, inclusive, and delicious America.

Handbook of Spine Surgery, Second Edition, is a completely updated and comprehensive reference that distills the basic principles of contemporary spine surgery. Its coverage of both principles and techniques makes it an excellent refresher before surgery or a valuable daily companion for residents and surgeons caring for patients with spinal disorders. Key Features of the Second Edition: New chapters on adult degenerative deformity, pediatric scoliosis and radiographic principles of deformity Expanded spinal trauma section now includes separate chapters on cervical, thoracolumbar, and sacropelvic injuries Common clinical questions (with answers) at the end of each chapter highlight topics frequently encountered in the operating room and on board exams Easy-to-read bulleted format The second edition of this handbook is the go-to guide for all those involved in spine surgery.

“A whole brain/gut/body approach, conceptualized to calm the mind while simultaneously diminishing worry and panic.” —The Thirty Your diet plays a dynamic role on mood, emotions and brain-signaling pathways. Since brain chemistry is complicated, The Anti-Anxiety Diet breaks down exactly what you need to know and how to achieve positive results. Integrative dietitian and food-as-medicine guru Ali Miller applies science-based functional medicine to create a system that addresses anxiety while applying a ketogenic low-carb approach. By adopting The Anti-Anxiety Diet, you will reduce inflammation, repair gut integrity and provide your body with necessary nutrients in abundance. This plan balances your hormones and stress chemicals to help you feel even-keeled and relaxed. The book provides quizzes as well as advanced lab and supplement recommendations to help you discover and address the root causes of your body’s imbalances. The Anti-Anxiety Diet’s healthy approach supports your brain signaling while satiating cravings. And it features fifty delicious recipes, including: Sweet Potato Avocado Toast Zesty Creamy Carrot Soup Chai Panna Cotta Matcha Green Smoothie Carnitas Burrito Bowl Curry Roasted Cauliflower Seaweed Turkey Roll-Ups Greek Deviled Eggs

Each One Of Us Is Unique, So It Makes Sense That No Single Diet Will Work For Everyone. In Dr Ali'S Nutrition Bible, Physician To The Stars And Bestselling Author Dr Ali Offers A Pioneering New Approach To Eating, Based On Working With The Features That Make You Who You Are. You Can Dramatically Improve The Way You Feel By Using The Easy-To-Follow Programmes Devised To Let You Choose The Best Foods For You. --Learn All Of The Nutritional Basics Such As Creating A Balanced Diet And Obtaining Essential Vitamins And Minerals--Adjust Your Diet According To Your Age, Gender, Temperament, Lifestyle And Your State Of Health--Plan Your Meals Around The Seasons --Give Your Body A Well Deserved Rest By Detoxing--Discover Dietary Solutions To A Range Of Health Problems, Including Diabetes, Colds And Flu, Irritable Bowel Syndrome, Arthritis, Osteoporosis, High Blood Pressure, Anxiety And Eczema

The winner of the UK's Business Book of the Year Award for 2021, this is a groundbreaking exposé of the myths behind startup success and a blueprint for harnessing the things that really matter. What is the difference between a startup that makes it, and one that crashes and burns? Behind every story of success is an unfair advantage. But an Unfair Advantage is not just about your parents' wealth or who you know: anyone can have one. An Unfair Advantage is the element that gives you an edge over your competition. This groundbreaking book shows how to identify your own Unfair Advantages and apply them to any project. Drawing on over two decades of hands-on experience, Ash Ali and Hasan Kubba offer a unique framework for assessing your external circumstances in addition to your internal strengths. Hard work and grit aren't enough, so they explore the importance of money, intelligence, location, education, expertise, status, and luck in the journey to success. From starting your company, to gaining traction, raising funds, and growth hacking, The Unfair Advantage helps you look at yourself and find the ingredients you didn't realize you already had, to succeed in the cut-throat world of business.