ÿDeborah is 33 years old; her husband has left her and her son is dead. With nothing left to live for, she tries to take her own life, but fails. In a desperate search for help, she visits the mysterious Doctor Vanilla, a therapist who specialises in suicide cases. What Deborah hasn?t realised is that the day she tried to kill herself, she became separated from her soul, which is now helplessly wandering the earth trying to find its way back to her. Then she meets Luke, another soulless patient of Doctor Vanilla. As their relationship develops, and with the doctor?s methods becoming increasingly sinister, Luke and Deborah start to suspect that he has a terrible motive for seeing them. Soon reality begins to collide with their dream worlds, and they realise that time is running out. Will they manage to rescue their lost souls, or does a terrible fate await them? An extraordinarily imaginative story by a highly original new novelist, set on the borderland between fantasy and reality.

ÿ Deborah is 33 years old; her husband has left her and her son is dead. With nothing left to live for, she tries to take her own life, but fails. In a desperate search for help, she visits the mysterious Doctor Vanilla, a therapist who specialises in suicide cases. What Deborah hasn?t realised is that the day she tried to kill herself, she became separated from her soul, which is now helplessly wandering the earth trying to find its way back to her. Then she meets Luke, another soulless patient of Doctor Vanilla. As their relationship develops, and with the doctor?s methods becoming increasingly sinister, Luke and Deborah start to suspect that he has a terrible motive for seeing them. Soon reality begins to collide with their dream worlds, and they realise that time is running out. Will they manage to rescue their lost souls, or does a terrible fate await them? An extraordinarily imaginative story by a highly original new novelist, set on the borderland between fantasy and reality.

Rachel Meller was never close to her aunt Lisbeth, a cool, unemotional woman with a drawling Viennese-Californian accent, a cigarette in her hand. But when Lisbeth died, she left Rachel an intricately carved Chinese box with a sunflower clasp. Inside the box were photographs, letters and documents that led Rachel to uncover a story she had never known: that of a passionate Jewish teenager growing up in elegant Vienna, who was caught up by war, and forced to flee to Shanghai. Far from home, in a strange city, Lisbeth and her parents build a new life - a life of small joys and great hardship, surrounded by many others who, like them, have fled Hitler and the Nazis. 1930s Shanghai is a metropolis where the old rules do not apply - a city of fabulous wealth and crushing poverty, where disease is rife, and gangsters rub shoulders with rich emigrés; where summer brings unspeakable heat, and winter is bitterly cold; and where European refugees build community and, maybe, a young woman can find love. Set against a backdrop of the war in the Far East, The Box with the Sunflower Clasp is a sweeping family memoir that tells the hidden history of the Jews of Shanghai. Rachel Meller writes with elegance and insight as she examines what it means to survive, and what the legacy of displacement and war might mean for the generation that comes afterwards.

Holistic nutritionist and highly-regarded blogger Sarah Britton presents a refreshing, straight-forward approach to balancing mind, body, and spirit through a diet made up of whole foods. Sarah Britton's approach to plant-based cuisine is about satisfaction--foods that satiate on a physical, emotional, and spiritual level. Based on her knowledge of nutrition and her love of cooking, Sarah Britton crafts recipes made from organic vegetables, fruits, whole grains, beans, lentils, nuts, and seeds. She explains how a diet based on whole foods allows the body to regulate itself, eliminating the need to count calories. My New Roots draws on the enormous appeal of Sarah Britton's blog, which strikes the perfect balance between healthy and delicious food. She is a "whole food lover," a cook who makes simple accessible plant-based meals that are a pleasure to eat and a joy to make. This book takes its cues from the rhythms of the earth, showcasing 100 seasonal recipes. Sarah simmers thinly sliced celery root until it mimics pasta for Butternut Squash Lasagna, and whips up easy raw chocolate to make homemade chocolate-nut butter candy cups. Her recipes are not about sacrifice, deprivation, or labels--they are about enjoying delicious food that's also good for you.

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Dr. Aviv guides readers through healthy dietary choices with targeted recipes, helping them balance their bodies and minds for optimal health and break acid-generating habits for good. Do you suffer from abdominal bloating; a chronic, nagging cough or sore throat; postnasal drip; a feeling of a lump in the back of your throat; allergies; or shortness of breath? If so, odds are that you are experiencing acid reflux without recognizing its silent symptoms, which can lead to serious long-term health problems, including esophageal cancer. In The Acid Watcher Diet, Dr. Jonathan Aviv, a leading authority on the diagnosis and treatment of acid reflux disease, helps readers identify those often misunderstood symptoms while providing a proven solution for reducing whole-body acid damage quickly and easily. His 28-day program is part of a two-phase eating plan, with a healthy balance of both macronutrients (proteins, carbs, and fats) and micronutrients (vitamins, minerals, antioxidants), that works to immediately neutralize acid and relieve the inflammation at the root of acid reflux.

100 Awesome Paleo Recipes to Help Your Kids Eat Well Today and Every Day Transform your family’s diet for good with whole-food recipes that appeal to kids’ tastes and your nutrition and health goals. Bestselling Paleo cookbook author Jennifer Robins committed to taking her three kids on this journey to a better diet and a better life, and they made it! She knows firsthand that while it may be challenging, the transition is unquestionably worth it. As she transitioned her family’s diet, she learned tricks and techniques that will get you over the tough hurdles. Some of her strategies you’ll learn about are making healthy ingredients kid friendly with creative and tasty recipes, getting the kids involved in the cooking adventure and being consistent. Invite your kids to join you in the kitchen and have fun making recipes they’ll love that are grain-, dairy- and gluten-free, such as: -French Toast Sticks -Pale-O’s Cereal -Chicken Nuggets -Pizza Pockets -Animal Crackers -Sweet Potato Bacon Tots -Soft Pretzels -Double Chocolate Layer Cake The Paleo Kids Cookbook is packed with everything you need to give your kids the best gift you can—a lifetime of healthy eating habits and great food.

THE NEW YORK TIMES BESTSELLING DIET BOOK PHENOMENON If you’ve ever suspected that not everyone should eat the same thing or do the same exercise, you’re right. In fact, what foods we absorb well and how our bodies handle stress differ with each blood type. Your blood type reflects your internal chemistry. It is the key that unlocks the mysteries of disease, longevity, fitness, and emotional strength. It determines your susceptibility to illness, the foods you should eat, and ways to avoid the most troubling health problems. Based on decades of research and practical application, Eat Right 4 Your Type offers an individualized diet-and-health plan that is right for you. In this revised and updated edition of Eat Right 4 Your Type, you will learn: • Which foods, spices, teas, and condiments will help maintain your optimal health and ideal weight • Which vitamins and supplements to emphasize or avoid • Which medications function best in your system • Whether your stress goes to your muscles or to your nervous system • Whether your stress is relieved better through aerobics or meditation • Whether you should walk, swim, or play tennis or golf as your mode of exercise • How knowing your blood type can help you avoid many common viruses and infections • How knowing your blood type can help you fight back against life-threatening diseases • How to slow down the aging process by avoiding factors that cause rapid cell deterioration INCLUDES A 10-DAY JUMP-START PLAN

The instant New York Times, USA Today, and Publisher's Weekly bestseller A bold new plant-based plan that challenges popular keto and paleo diets, from an award-winning gastroenterologist. The benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as renowned gastroenterologist Dr. Will Bulsiewicz, or "Dr. B," illuminates in this groundbreaking book, the explosion of studies on the microbiome makes it abundantly clear that elimination diets are in fact hazardous to our health. What studies clearly now show--and what Dr. B preaches with his patients--is that gut health is the key to boosting our metabolism, balancing our hormones, and taming the inflammation that causes a host of diseases. And the scientifically proven way to fuel our guts is with dietary fiber from an abundant variety of colorful plants. Forget about the fiber your grandmother used to take--the cutting-edge science on fiber is incredibly exciting. As Dr. B explains, fiber energizes our gut microbes to create powerhouse postbiotics called short-chain fatty acids (SCFAs) that are essential to our health. SCFAs are scientifically proven to promote weight loss, repair leaky gut, strengthen the microbiome, optimize the immune system, reduce food sensitivities, lower cholesterol, reverse type 2 diabetes, improve brain function, and even prevent cancer. Restrictive fad diets starve the gut of the critical fiber we need, weaken the microbes, and make our system vulnerable. As a former junk-food junkie, Dr. B knows firsthand the power of fiber to dramatically transform our health. The good news is that our guts can be trained. Fiber-rich, real foods--with fruits, vegetables, whole grains, seeds, nuts, and legumes--start working quickly and maintain your long-term health, promote weight loss, and allow you to thrive and feel great from the inside out. With a 28-day jumpstart program with menus and more than 65 recipes, along with essential advice on food sensitivities, Fiber Fueled offers the blueprint to start turbocharging your gut for lifelong health today.