Book One of Building Emotional Muscle and Confidence has all the fundamentals a person needs to understand how to step through chronic fears, doubts, and insecurity that have accumulated from past experiences. Book One of Building Emotional Muscle and Confidence gives us a bridge between insecurity and confidence, between low self-esteem and a healthy self-pride, between fear and determination, and between inner storms and having peace-of-mind. Book One of Building Emotional Muscle and Confidence will show a way of letting go of the past no matter what thoughts and feelings we have lived with and no matter how long or even why we have lived with them. Book One of Building Emotional Muscle and Confidence makes the mechanics of the mind a simple thing to understand and that understanding gives us an awareness of how it is possible to make life so much better for ourselves.

“I have gotten so much help and a sense of competence in my parenting THIS WEEK!” Mother of two “I love that this book offers practical tips you can use right away that are also based in research and experience.” Mother of two “I wish I had this book when I was a new mother. I am going to give it to my daughter tomorrow.” Grandmother of four “The authors’ expertise with living, breathing children comes through on every page.” Diane Manning, Ph.D, former Chair of the Department of Education, Tulane University “Emotional Muscle is a must read for anyone committed to understanding how values are conveyed and how the development of character can be supported.” Michelle Graves, Preschool Director, High Scope teacher trainer, Community Educator “The Novicks’ book will be a valuable resource to generations of parents, daycare workers, preschool teachers and others caring for young children.” Paul Brinich, Ph.D, Clinical Professor, Depts. Of Psychology and Psychiatry, University of North Carolina at Chapel Hill This book offers parents, grandparents, teachers and all who work with children useful ways to build EMOTIONAL MUSCLE. Your child can develop emotional muscles, like trust and adaptability for babies, empathy and agency in one-year-olds, resilience and mastery in two-year-olds, assertion and persistence in three-year-olds, internal controls and realistic standards in four-year-olds, cooperation and competence in five-year-olds and more. With these added strengths, your child will become a good friend to others, a responsible helper, a self-motivated learner, and be successful in meeting life’s challenges. EMOTIONAL MUSCLE creates character.

In business, sports and life, it takes more than knowledge and good technique to achieve great performances with consistency. The challenges you need to win aren’t always terrific plays, perfect golf shots, record sales or great new ideas. Instead, in any arena in life, it is command of the emotional challenges that separates winners from wannabes, contenders from pretenders. Contenders who achieve consistently outstanding results all demonstrate key characteristics and practice specific winning techniques that you can learn. The inconsistent performance of pretenders in business, sports and life can be traced to common missteps that you can avoid. If you are a leader who wants to lead more effectively, a worker who wants to achieve more, an athlete who wants to win more, or you want better performance in all areas of your life, you need this book. Filled with practical and innovative high-performance tools like the Emotional Spiral, the Emotional Inventory and the Emotional Caddie, You are a Contender! Build Emotional Muscle to Perform Better and Achieve More in Business, Sports and Life will teach you how to make the move from sometimes-star to consistent performer. It will show you how to train your emotional muscles to handle any experience and challenge with strength and confidence.

This book is a must read! Why? You will learn HOW, to increase your potential, raise and maintain your confidence to help manage a more rewarding and fulfilling life. It provides core teachings to learn more about who you are by discovering universal emotional issues, ways to identify your personal behavior styles and learning styles. Provided is a proven goal setting and attainment processes, along with real-world tools to help people achieve their desired life outcomes. With knowing how, the power triangle for getting results is finally complete. The author is available to support and consult for success.

Employing exercises, self-tests, case studies, and step-by-step instructions, Segal shows readers how to listen to their intuition and their body's messages, make those signals part of their decision-making process, and thus realize the full benefit of their emotional resources. "Unlike so many parenting books full of generalizations, this title includes specific ideas for games, projects, and even computer games. Highly recommended for all parenting collections." - Library Journal

Your failures are your treasures! Start using your failures to your advantage using the strategies discussed in this book! We learn more from our failures than we learn from our successes. That has been scientifically proven! And the most successful people know this all too well; they have mastered how to fail as many times as possible so that they move closer to getting it right. They know they may fail 90% of the times; but what keeps them going is the fact that there is a chance of succeeding 10% of the times! Don't let one failure or a string of failures stop you from pressing on because as you will find out, failure equals growth! Do you know how and why failure equals growth and how to train yourself to put yourself on the path to success by leveraging your failures? This book will show you this and much more! More precisely, this book will teach you: About the emotional muscle and why this is the one thing that will propel you to growth you never thought possible Some analogies about the link between body muscle and emotional muscle; how the two function in a similar manner Why failure is critical if you want massive growth and success How to burn down anxiety to build your emotional muscle A creative workout plan guaranteed to sustain you throughout your growth process And much, much more! If you want to be part of the top 20% that achieve 80% of the results in your neighborhood, social and professional circles, this book is for you. Click Buy Now in 1-Click or Add to Cart NOW to unlock growth secrets hidden in your failures that you MUST leverage to propel yourself to levels you never imagined before!

Your failures are your treasures! Start using your failures to your advantage using the strategies discussed in this book!We learn more from our failures than we learn from our successes. That has been scientifically proven! And the most successful people know this all too well; they have mastered how to fail as many times as possible so that they move closer to getting it right. They know they may fail 90% of the times; but what keeps them going is the fact that there is a chance of succeeding 10% of the times! Don't let one failure or a string of failures stop you from pressing on because as you will find out, failure equals growth! Do you know how and why failure equals growth and how to train yourself to put yourself on the path to success by leveraging your failures? This book will show you this and much more! More precisely, this book will teach you:?About the emotional muscle and why this is the one thing that will propel you to growth you never thought possible?Some analogies about the link between body muscle and emotional muscle; how the two function in a similar manner?Why failure is critical if you want massive growth and success?How to burn down anxiety to build your emotional muscle?A creative workout plan guaranteed to sustain you throughout your growth process

The biggest misconception around emotional healing that keeps people going in circles for years or even decades is that it is an intellectual activity. Most likely you've been trying to solve your emotional issues by searching for the root cause, right? Trying to track down the initial core trauma that happened? Trying to figure out all the psychological logic behind your harmful patterns? That's ALL intellectual. Inner healing is not intellectual, it's emotional. Shadow work is not about chasing down all your past trauma. It's about learning how to release all the unresolved emotions inside of you. It's about building emotional muscle and confronting the uncomfortable feelings that come up in a healthy way that allows us to release them. Healing can be simple. It can be about feeling good, instead of analyzing your pain. In this book, I'll show you how to bypass your brain and connect directly to your heart to release your past triggers and traumas so that you can start living without fear, guilt, shame, anxiety, and more... Thank you for joining me on this journey.

Whether you are an HR professional or internal coach or trainer about to launch an emotional intelligence (EI) development program in your organization, a consultant or trainer interested in providing EI as a new service to your clients, or you are just thinking of becoming a coach and considering emotional intelligence as your specialty, you want to be successful. You are looking for answers to your questions like:How do you get buy in for EI from your clients or employees? Should you use an EI assessment and which one? What do you need to know to run a successful EI training program. Do you need to be certified? What works and what doesn%%%%u2019t?Author Joseph Liberti calls on 15 years and 4000 hours of EI coaching experience to answer frequently asked questions and help you identify what you need to know, have and do to be a confident, competent and successful emotional intelligence coach or to launch a successful EI training initiative in an organization.