Here is a must-have guidebook for anyone who is looking for clear direction on how to enjoy a happier life. Filled with fresh insights, exercises, real-life stories, and useful tools, this book will change your perspective so that happiness can be your constant companion. Destination Happiness weaves together multiple modalities that address happiness in the physical, emotional, mental, and spiritual realms. You will gain insight into universal laws and astrological cycles, see failure and loss in a new light, and learn how to let go of regret, guilt, and self-judgments using easy-to-follow methods. Learn how to avoid distractions, say No, accept your body, and be your most authentic self. Most important, you will discover ways of tuning into your heart and spirit, where you will find the ultimate connection to your happiness. This book is direct, practical, engaging, and filled with inspiration. You really can live each day happier than the last!

What is it that all of us want in life? Whether we list money, power, fame, success or love as our top most wish ultimately everything is whittled down to just one common factor: we all wish to be happy above all else. Happiness according to the author is not an abstract concept to be dissected and discussed. It is a state of mind and a condition of life which is our birthright. Why then should we settle for less? The author shares with us as many as 20 paths to a happier life. Feel the thrill of a joyous discovery with J.P. Vaswani as your expert guide, and enjoy the journey as much as the destination.

Life Is a Journey, Not a Destination will teach, inspire, and coach you to discover peace, joy, and happiness in your everyday life. With the combination of stories and practical action steps, you will be guided to discover who you really are, forgive your past mistakes, reconnect with your spouse, and be present with your kids. Are you unhappy? Do you often find yourself stressed? Are you struggling with trying to juggle the areas of your life? This easy-to-read book will help you in these areas along with many other challenges you may face in your day-to-day life. This lighthearted advice book will have you getting back to the basics, starting with yourself and moving on to other areas of importance in your life. You will gain a newfound appreciation for the wonderful people around you and discover how to diminish the effects negative people and stressful situations have on your emotional well-being. This book through connection, nonjudgment, and wisdom will change your life for the better . . . Enjoy!

What is it that you want most in life? You might start off with money, power, fame, success and other incidentals, until you realise that there is just one thing all of us want out of life, though our backgrounds, personalities, aspirations and goals might seem very different -- we all want to be happy! Happiness, according to Dada J P Vaswani, is not an abstract concept to be dissected and discussed. It is a state of mind, a condition of life which is our birthright as human beings. Why then should we settle for anything less? In this exciting book which is at once a quest, an adventure, a journey and a learning experience, Dada shares with us not one, not just two, but no less than twenty ways to lead a happier life! Finding each one, you will feel the excitement of search and discovery. And following the path to happiness is easy -- for Dada is your expert guide, unswerving in his understanding, unwavering in his moral support -- and unbeatable, with his brilliant optimism and positive spirit!

What is happiness and how is it measured? Is happiness really a destination? Or is it rather a lifelong quest? Or maybe an ongoing learning process? In his new book, the author of the international #1 Bestseller "30 Days - Change your habits, change your life" examines the scientific side of happiness and shows that it is much more than the opposite of sadness. More than 200 studies confirm that happiness and positivity lead to success in almost all areas of life. And the best of all is that you can learn to be happy. Neuroscience has shown that our brain is not unalterable: it really can be changed. It is possible to achieve success and happiness in life through a series of habits that will support us on the path to this goal. We will need discipline, patience, and perseverance - but it's possible. The author exposes the 12 principles that lead to happiness in a direct and clear manner and instructs on the best way to put them into practice so we manage to get them settled in our day-to-day.

The past thirty years have witnessed a revolution in the science of addiction, yet we still rely on outdated methods of treatment. Expensive new programs for managing addiction are also flourishing, but since they are not based in science, they offer little benefit to people who cannot afford to lose money or faith in their recovery. Clarifying the cutting-edge science of addiction for both practitioners and general readers, The Thirteenth Step pairs stories of real patients with explanations of key concepts relating to their illness. A police chief who disappears on the job illustrates the process through which a drug can trigger the brain circuits mediating relapse. One person's effort to find a burrito shack in a foreign city illuminates the reward prediction error signaled by the brain chemical dopamine. With these examples and more, this volume paints a vivid, readable portrait of drug seeking, escalation, and other aspects of addiction and suggests science-based treatments that promise to improve troubling relapse rates. Merging science and human experience, The Thirteenth Step offers compassionate, valuable answers to anyone who hopes for a better handle on a confounding disease.

Utilizing sophisticated methodology and three decades of research by the world's leading expert on happiness, Happiness challenges the present thinking of the causes and consequences of happiness and redefines our modern notions of happiness. shares the results of three decades of research on our notions of happiness covers the most important advances in our understanding of happiness offers readers unparalleled access to the world's leading experts on happiness provides "real world" examples that will resonate with general readers as well as scholars Winner of the 2008 PSP Prose Award for Excellence in Psychology, Professional and Scholarly Publishing Division of the Association of American Publishers

For more than twenty years, life coach and Steubenville speaker Paul George has helped fellow Catholics discover their purpose by searching themselves, reorganizing their priorities, and establishing a personal relationship with Jesus Christ. In his debut book, George invites you to pursue authentic happiness by surrendering your life to God and focusing on simple joys: daily prayer, a minimalist lifestyle, meaningful relationships, and an ongoing pursuit of God’s will. Rethink Happiness is an essential self-help guide for all of us seeking to define our purpose in life. Chock-full of relatable stories about George and his life-long work in ministry, this book will help you discover that true happiness is found when we are totally oriented to God. With the same high energy he brings to his talks to youth and adult audiences, George will help you identify what you're truly looking for in life. The book opens with the idea that we are all searching for happiness but looking in the wrong places. We’re hungry for God's love, but we're stuffing ourselves with shallow relationships and unchecked materialism. George invites you to rethink this formula, by first recognizing that it's God you want and then surrendering everything to him. Embedded in Catholic wisdom, truth, and the basic tenants of living a meaningful life, this book will teach you to reconsider your priorities in light of God’s love; rethink how you spend your time and money; focus on building meaningful and healthy relationships; reject the dizzying pursuit of fame and prestige; seek self-worth in relationship with God; and serve God in the simplest way: by loving others. Rethink Happiness dares you to live differently. Satisfy your appetite for happiness once and for all by rooting yourself in God and opening to the joy only he can offer.

True well-being isnt hard to find. You just have to know where to look. In this insightful, full-color tour of Jamaica, Norway, Hawai'i, Japan, India, and Brazil, wellness and travel journalist Annie Daly shares a diverse array of philosophies, lifestyles, and practices for better living. Fed up with the commercialization of the wellness industry after working in it for years, Annie embarked on an inspiring adventure through some of the world's happiest and healthiest cities and villages to find out what we can learn from them. Whether she's hiking along gorgeous fjords in Norway to see why Norwegians are so dedicated to getting outside, soothing her spirit with Hawaiian salt water cleanses, or learning about the importance Brazilians place on community, Annie combines on-the-ground reporting with heartful personal narrative to share the global lessons, philosophies, and customs that prove that wellness is not about the products—it's about the way you live your life. With candid photography, lesser-known history sidebars, and guidance on how to incorporate these often ancient and always timeless practices into your own lifestyle, this culturally-immersive read invites you to view the world through a different lens and decide what being well means to you. Destination Wellness is the perfect book for: • Anyone who has embraced hygge and is looking for new lifestyle inspiration • Armchair travelers and staycationers • Happiness and inspiration seekers • Wellness and travel enthusiasts • History lovers

ARE YOU LIVING A SUCCESSFUL LIFE? Do you have a vision? Do you enjoy your work? Are your relationships thriving? Success Intelligence examines how to enjoy real, soulful success while living in a manic, busy, and hyped-up world. Robert Holden is the creator of a unique program--called Success Intelligence--used worldwide by artists and writers, entrepreneurs and leaders, and also global companies and brands such as DOVE, the Body Shop, the BBC, and Virgin. This landmark book is an invaluable guide to genuine success and happiness.