"A fascinating look inside the complexities and enjoyment of skiing. For every skier, from the beginner to the Olympic Gold Medalist, this book provides a treasure of information." -PAUL MAJOR, ATHLETIC DIRECTOR, U.S. SKI TEAM "I was delighted to learn from this interesting book more about the physics of a sport I have enjoyed for more than seventy years." -NORMAN RAMSEY, NOBEL LAUREATE IN PHYSICS, HARVARD UNIVERSITY

Moon Travel Guides: Your World Your Way Experience magnificent fjords, historical cities, and magical northern lights with Moon Norway. Inside you'll find: Flexible, strategic itineraries for every timeline and budget, from a week of the highlights to a three-week adventure through the whole country Full-color photos and detailed maps throughout Curated advice for outdoor adventurers, history buffs, culture mavens, road-trippers, and more Must-see attractions and off-beat ideas for making the most of your trip: Find the best photo ops to capture Geirangerfjord's slender waterfalls, or hike to soaring cliffs overlooking glistening glacial lakes. Hop in the car and drive over islets and skerries on the Atlantic Road, or take a scenic train ride overlooking mountains, valleys, and fjords. Explore historic mountain towns, or wander small fishing villages along Norway's dramatic coastline. Admire world-class architecture and art in Oslo's cosmopolitan hub, or see the impressive restored vessels at the Viking Ship Museum. Sample fresh seafood and farm-to-table delicacies, mingle with the locals at neighborhood pubs, and find the best places to see the mystical aurora borealis dance across the sky Expert advice on when to go, what to pack, and where to stay, from Norwegian transplant-turned-local David Nikel Handy tools including a glossary and a Norwegian phrasebook Detailed background information on the landscape, climate, wildlife, and culture Travel tips for international visitors, getting around with children or as a senior, and suggestions for LGBTQ+ travel With Moon Norway's expert tips, myriad activities, and local insight, you can plan your trip your way. Country-hopping through Europe? Try Moon Iceland, Moon Ireland, or Moon Rome, Florence & Venice.

The first International Congress on Science and Skiing was held in Austria in January 1996. The main aim of the conference was to bring together original key research in this area and provid an essential update for those in the field. The lnk between theory and practice was also addressed, making the research more applicable for both researchers and coaches. This book is divided into five parts, each containing a group of papers that are related by theme or disciplineary approach. They are as follows: Biomechanics of Skiing; Fitness testing and Training in Skiing; Movement Control and Psychology in Skiing; Physiology of Skiing and Sociology of Skiing. The conclusions drawn from the conference represent an invaluable practical reference for sports scientists, coached, skiers and all those involved in this area.

Skijoring, or being pulled on skis by a dog in harness, is a great sport in which almost everyone—and almost any breed of dog—can participate. It requires little beyond a pair of skis and a dog with a desire to pull. The second edition of this popular and practical guide to the sport covers what equipment is needed, how to teach a dog to pull, and how to work with your dog year-round. Although it is geared toward beginners, Skijor with Your Dog offers plenty of useful information for experienced skijorers as well, including racing tips, how to involve children, how to camp and travel with dogs, and how to train for competition. The book also covers canicross, bikejoring, and other ways to work with dogs when there’s no snow.With this book in hand, readers will have all the information they need to begin enjoying the outdoors with their dogs in a whole new way.

The Handbooks of Sports Medicine and Science present basic clinical and scientific information in a clear style and format as related to specific sports events drawn from the Olympic Summer and Winter Games. Each handbook is written by a small team of authorities co-ordinated by an editor who is internationally respected and recognised in the particular sport activity. Each volume presents up-to-date information on the basic biology of the sport, conditioning techniques, nutrition, and the medical aspects of injury prevention, treatment, and rehabilitation. This Handbook will constitute the most complete and authoritative source of information in existence as regards the scientific and clinical aspects of cross country skiing: physiology, nutrition, biomechanics, injury prevention, treatment and care of medical problems, and conditioning for competition.

The positive benefits of physical activity for physical and mental health are now widely acknowledged, yet levels of physical inactivity continue to be a major concern throughout the world. Understanding the psychology of physical activity has therefore become an important issue for scientists, health professionals and policy-makers alike as they address the challenge of behaviour change. Psychology of Physical Activity provides comprehensive and in-depth coverage of the fundamentals of exercise psychology, from mental health, to theories of motivation and adherence, and to the design of successful interventions for increasing participation. Now publishing in a fully revised, updated and expanded fourth edition, Psychology of Physical Activity is still the only textbook to offer a full survey of the evidence base for theory and practice in exercise psychology, and the only textbook that explains how to interpret the quality of the research evidence. As the field continues to grow rapidly, the new edition expands the behavioural science content of numerous important topics, including physical activity and cognitive functioning, automatic and affective frameworks for understanding physical activity involvement, new interventions designed to increase physical activity (including use of new technologies), and sedentary behaviour. A full companion website offers useful features to help students and lecturers get the most out of the book during their course, including multiple-choice revision questions, PowerPoint slides and a test bank of additional learning activities. Psychology of Physical Activity is the most authoritative, engaging and up-to-date book on exercise psychology currently available. It is essential reading for all students working in behavioural medicine, as well as the exercise and health sciences.