The essential prerequisite for working with crystals successfully is to understand the most effective methods for cleansing, purifying, and recharging them, as thoroughly discussed and evaluated in this conveniently sized guidebook. Users of crystals for their healing energies will learn how their tools become impure and corrupted as well as how to adequately purify them from foreign energies and information. The instructions are demonstrated through a complete cleansing ceremony that can be used on all crystals, including jewelry. Other topics covered include the external cleaning of jewelry for purely aesthetic purposes and the correct application of crystals for cleansing rooms.

This short guidebook features twenty fun, simple, easy, and effective techniques to cleanse your space and to purify, heal, and lighten your home, your work, and any other space. You will also find powerful energy symbols to protect your space and keep it pure and clean, full of light and love. The techniques are illustrated with wonderful and joyful full-color drawings. At the end of the book you will find the same drawings, in black and white, to color yourself as a process of coloring meditation-a deeply joyful, creative, renewing, and relaxing meditative method.

The book offers a deep dive into the world of energetic cleansing, revealing how the subtle energies that surround us influence our health, emotions, and the environment around us. Divided into chapters that explore both scientific concepts and practical techniques, the reader is guided on a journey of self-discovery and transformation. In the early chapters, the book presents the fundamentals of energy, elucidating how modern physics, especially quantum physics, has begun to validate what spiritual traditions have always known: everything is energy, and this energy can be cleansed, balanced, and harmonized to promote well-being. The importance of maintaining a clean energy field is highlighted, showing how negative or stagnant energies can impact our physical and emotional state. As the book progresses, it offers a repertoire of practical energetic cleansing techniques. The use of herbs, such as sage and rosemary, in smudging and baths, is explored as a way to purify both the body and environments. Crystals are presented for their unique properties of amplification and energetic protection, with detailed instructions on how to use them in daily life. Water, the universal element of purification, is discussed in rituals of energetic baths and spraying energized water. Additionally, the use of sounds and mantras is highlighted as a powerful tool to move and transmute energies, bringing balance and clarity. The book also addresses the importance of energetic protection, detailing how to protect the personal energy field and maintain harmony in challenging environments, such as the workplace or during periods of transition. Techniques for aura protection and integrating energetic cleansing practices into daily life are emphasized as essential for maintaining a balanced and healthy life. Aimed at both beginners and experienced practitioners, this book is a comprehensive resource for anyone seeking to harmonize their life through energetic cleansing. Combining ancestral teachings and modern insights, it empowers the reader to keep their energy and that of their surroundings in constant balance, promoting a life of peace, health, and fulfillment.

Discover the benefits of removing toxic energy—from increased energy, clarity, and focus to a stronger sense of connection with the people and world around you Purification (saucha) is a central aim of all yogic practices—the first principle of self-discipline (niyama) in Patanjali’s eight-limbed approach—as the ancient yogis believed that impurities in our internal body adversely affect our state of mind and prevent the attainment of true contentment. And kriyas—little-known ancient yoga techniques designed to cleanse the body, mind, and emotions—have far-reaching relevance in today’s society of over-consumption. In The Cleansing Power of Yoga, Swami Saradananda presents six main chapters of kriyas and other cleansing techniques relating to our five senses and the mind, each with a specific aim: • Clarifying our vision in life (sight) • Enhancing our communication skills (sound) • Optimizing our energy and allowing us to breathe more deeply (smell) • Nourishing us and enhancing our capacity to ‘digest’ life (taste) • Enhancing our connection with others (touch) • Simplifying our life and filling it with sublime thoughts (mind) Each chapter includes at least one yoga pose as well as a breathing exercise, mudra, mantra, cleansing chakra visualization and any more specific techniques relevant to optimal well-being in that area. Also included are routines for a wide range of conditions—from physical complaints such as headaches or tinnitus, to emotional ones such as sadness, guilt and anger. Unique, informative, and featuring beautiful colorful illustrations, The Cleansing Power of Yoga gives readers all the holistic detox tools they need to feel overall better, lighter, happier, and healthier in their own skin.

The creator of the best-selling The Fiber35 Diet introduces her simple, effective, and natural process R.E.N.E.W.--Remove, Eliminate, Nourish, Energize, Wellness--designed to free the body of toxins that can overload the system and promote the processes of internal cleansing for a healthier, more vibrant lifestyle. Reprint. 40,000 first printing.

Cleanse, Purify, Energize includes detailed information about how to detox one's body, mind, and spirit and provides multiple step-by-step plans to guide readers through the experience. Toxins often enter our bodies from chemicals such as pesticides, household cleaners, food additives, drugs, pollution, heavy metals such as lead, and many other sources that we either inhale or ingest. Whether readers are looking to improve their general health or tackling a specific problem, this guide offers the tools and information to help them look and feel refreshed and revitalized. Covers detox basics, food and drinks, six complete plans, body treatments, mind and spirit therapies, and clinic and spa basics.

A full-color guide to programming crystals and harnessing their full potential • Explains how to program crystals and gemstones with specific healing intentions as well as how to cleanse and charge your crystals and prepare your own energy field • Provides detailed instructions for working with 8 key crystals, as well as healing and programming guidance for more than 60 well-known and important crystals • Includes vibrant photographs to convey each crystal’s individual powers In this vibrantly illustrated crystal guide, experienced holistic therapist and crystal-healing teacher Sharon McAllister offers an introduction to programming crystals and gemstones to harness their full potential. She explains how crystal programming combines the powerful instrument of intention setting with the healing energies of stones. She details how to cleanse and charge your crystals and prepare your own energy field before programming and provides a collection of intention-setting statements and programming recipes for personal healing as well as therapeutic use. Unveiling the light that each crystal radiates vibrationally and spiritually, Sharon reveals how each crystal is a living being that can be awakened to emanate its purest and strongest energy in alignment with specific healing purposes. She explains the dormant state of stones when they are still inside the earth, their activated state when extracted by humans, and their ignited state, when they are called into direct service with a programmed focus, which leads them to unfold their full healing potential. Focusing on 8 key crystals, including rose quartz, amethyst, and citrine, Sharon shows how these 8 stones can combine to form a powerful toolkit with a wide range of healing applications. She provides an in-depth chapter on each of the 8 key crystals, offering deep insight into their energies and healing properties. She also covers more than 60 additional crystals along with guidance on their healing uses and programming potential. Taking your crystal healing experience to a higher level, this guide shows how each crystal has its own life plan just like human beings and when a crystal enters your life it is never by coincidence.

News flash: Your body already knows how to detox; you just need to turn on the right cues to make it happen. Here's how, with a 14-day plan that will change your life forever. Time to detox and cleanse? Don't go with a fad diet that makes promises you can't keep (all juice, all the time—sound familiar?). Instead, turn to Samantha Heller for a program that really works. Cleanses, detoxes, and other purifying practices have been around for hundreds of years, from fasting to juicing and everything in between. Not all of them are tried-and-true, and most aren't scientifically sound. But finally, here it is: the only cleanse you'll ever need. The Only Cleanse is uniquely designed to fully integrate, elevate, and reestablish the body's biochemical balance. Heller uses a five-pronged approach that covers diet, stress, emotions, exercise, and sleep. She also reviews existing detox plans and explains the pros and cons, further emphasizing why her plan is the only one you need.

What if one of the most effective tools you have to restore your health is not surgery or medications, but your own hands? Incredibly, your hands can heal you -- with the "energy medicine" of Pranic Healing. A powerful system that is rapidly increasing in popularity, Pranic Healing works with your own natural, vital energy -- which is also called prana -- to accelerate your body's innate self-healing ability. Amazingly easy to learn and apply, Pranic Healing uses a series of powerful but simple methods to generate energy, including non-touch hand movements; energetic hygiene, the practice of keeping your personal energy tank clean and full; breathing; and brief meditations. Using these unique techniques, you can identify, clear, and purify unhealthy, imbalanced energy and replace it with fresh energy that helps your body heal itself from a wide range of physical, psychological, and emotional symptoms and disorders. A self-healing guide for 24 ailments, including physical and sports injuries, chronic arthritis, irritable bowel syndrome, insomnia, hypertension, headaches, backaches, congestion and colds, menstrual cramps, even depression and stress-related disorders, is included. With step-by-step instructions, line drawings, and numerous real-life medical stories, Your Hands Can Heal You demonstrates and explains a revolutionary program that anyone can use to harness the energy of body, mind, and breath to produce health and facilitate repair. Personally trained by Grand Master Choa Kok Sui, who developed Pranic Healing, the authors, Master Co and Dr. Robins, provide the same detailed guidance in Your Hands Can Heal You as in the popular Pranic Healing workshops. Additionally, they present, for the first time in any book, the Grandmaster's special modifications to the breathing practices that can dramatically increase your power and energy and rejuvenate and balance your physical, emotional, mental, and spiritual body. This exciting new mind-body heath reference proves that you can heal yourself -- with your own two hands.

Combat and prevent the effects of burnout with a detoxifying and nourishing cleanse program that liberates your body from poisons that make you sick, tired, and overweight—from the New York Times bestselling author of Dr. Kellyann's Bone Broth Diet and The 10-Day Belly Slimdown “If you are feeling tired, unhealthy, and emotionally burned-out and want a fresh way to rejuvenate, Kellyann has a message for you: she’s been where you are. And she knows the way out.”—Mehmet Oz, MD “Dr. Kellyann Petrucci has done a terrific job bringing the science of detoxification to the table. This is a top-notch way to deal with the multiple toxic challenges posed by our modern world.”—David Perlmutter, MD, #1 New York Times bestselling author of Grain Brain and Brain Wash Whether from stressful times like the holidays or from the demands of your regular routine, your body naturally becomes depleted over time, making it even more difficult to lose weight and maintain the energy and vitality you need to get through the day. This is something Dr. Kellyann Petrucci experienced firsthand in 2017 while she was writing her last book, doing nonstop TV appearances, and running her business. She gained 20 pounds, her hormones went haywire, and she was at a loss for how to turn things around. She decided it was time to hit the reset button and created her simplest plan yet, specifically designed to help the millions of women who are overweight, overworked, and overextended get reenergized both physically and mentally. This is a comfortable, incredibly powerful 5-day cleanse protocol that resets your metabolism, giving you the kind of quick, confidence-boosting results you need to get back on a healthy track. The power ingredient in the Cleanse and Reset is collagen, which improves skin elasticity and brings back that coveted youthful glow, eases joint pain, heals leaky gut, supports weight management, and has anti-inflammatory properties. The healing and reparative smoothies, shakes, soups, and bone broth blends that you’ll enjoy on the 5-day cleanse are packed with collagen and can be adapted to any diet, with a focus on modifying the cleanse for the keto diet (along with great collagen alternatives for vegetarians and vegans!). The program also includes an optional 1-day “keto push” that you can follow for an extra boost the day before you begin your cleanse. Dr. Kellyann's Cleanse and Reset will help you slim your body, deep-cleanse your cells, and reclaim your energy and focus so you can start feeling truly good again.