All you will need for an exercise, eating and healthy living plan. Lots of exercise photos.Nationally known as The Health Colonel, Lt. Colonel Weinstein has been featured on The History Channel and many others. For more than 30 years, he has focused on leading others.

Achieve what you have been dreaming about now! Imagine... creating better health, relationships and enjoyment of life with ease! In Change Made Easy international author, speaker, healer and educator Karen Wilson shares how to make it happen. Over 15 years of knowledge and insights condensed into 3 steps ensures you are ready and able to achieve the changes you desire. You'll discover: - The breakthrough 3-step process to make change confidently in any area of your life - What it is you really want?... You may be surprised - Magic can happen when you align what you want with what you believe - Ways to identify and remove blocks that have kept you stuck till now - How to harness the power of your mind to create the life of your dreams - A passion for exploring, growing and having new experiences - A sense of vitality, excitement and purpose when making change "This book is a powerful tool for transformation with easy to follow strategies to create massive change." - Dee Rayson, author and founder of D-Code your Destiny The time for change is now!

Why is it so hard to make lasting changes in our companies, in our communities, and in our own lives? The primary obstacle is a conflict that's built into our brains, say Chip and Dan Heath, authors of the critically acclaimed bestseller Made to Stick. Psychologists have discovered that our minds are ruled by two different systems - the rational mind and the emotional mind—that compete for control. The rational mind wants a great beach body; the emotional mind wants that Oreo cookie. The rational mind wants to change something at work; the emotional mind loves the comfort of the existing routine. This tension can doom a change effort - but if it is overcome, change can come quickly. In Switch, the Heaths show how everyday people - employees and managers, parents and nurses - have united both minds and, as a result, achieved dramatic results: • The lowly medical interns who managed to defeat an entrenched, decades-old medical practice that was endangering patients • The home-organizing guru who developed a simple technique for overcoming the dread of housekeeping • The manager who transformed a lackadaisical customer-support team into service zealots by removing a standard tool of customer service In a compelling, story-driven narrative, the Heaths bring together decades of counterintuitive research in psychology, sociology, and other fields to shed new light on how we can effect transformative change. Switch shows that successful changes follow a pattern, a pattern you can use to make the changes that matter to you, whether your interest is in changing the world or changing your waistline.

"Quantum Change Made Easy" and the nine universal principles it describes, puts the secrets to how life really works right in the reader's hands. The book introduces a dynamic system, known as Resonance Repatterning(tm), for unlocking full potential. "Quantum Change Made Easy" offers both theory and practical applications. "Quantum Change Made Easy" shows readers how to change what doesn't work in their lives into a breakthrough opportunity for personal transformation, self-healing and achieving the best. Readers will learn about and experience universal principles as part of a proven system for personal growth. They will learn such principles as: every person is an energy being, living in a sea of vibrating frequencies; all change begins at the quantum level, where frequencies and resonance rule; everything has a frequency including back pain and stress at work; the frequencies you resonate with determine the life you live; when you change the frequencies you resonate with, you change your experience of life. "Quantum Change Made Easy" includes an introduction to resonance and Resonance Kinesiology, to unconscious patterns and their Repatternings, and to a world-wide range of energy modalities including sound, light and colour, breath, movement, energetic contacts and fragrance, all illustrated with case histories and made accessible through exercises at the end of each chapter.

Perspective is easy; yet, surprisingly few artists know the simple rules that make it so. Remedy that situation with this simple, step-by-step book, the first devoted entirely to the topic. 256 illustrations.

A guide to fifty small ways to change your lifestyle to help you feel happier, healthier, and younger. Fact-filled and empowering, this is your essential guide to bettering yourself and your world, one small action at a time. Jumpstart the new you with anyone of these examples and watch the benefits add up: Be mindful. What it means, and how you, too, can live in the moment. Make your own juice for a tasty and creative nutrient boost. Nurture your adrenal glands for balanced, stress-free living. Go green with leafy salads, all-natural cleansing agents, and nontoxic body products. Say no to diets and yes to variety. Think healthful fats, dark chocolate, and more! Indulge with fourteen eco-friendly recipes for healthful snacks and meals

An accessible, authoritative guide to unlocking and working with your past life memories for healing and self-empowerment. An accessible, authoritative guide to unlocking and working with your past life memories for healing and self-empowerment. This book explores- - how regression works - the secret clues to your past lives that show up in this life - the astonishing cases of children's past life memories - how to discover your own past lives - the benefits of past life awareness - the positive messages that can come through during a regression . . . and much more! Hay House Basics is a new series that features world-class experts sharing their knowledge on the topics that matter most for improving your life.

An introduction to one of the most powerful psychological techniques available today and how you can use it to make positive changes in your life. In this book, leading life coach, therapist, presenter and bestselling author Ali Campbell explains how all our behaviour is a product of our state of mind. He presents techniques for making small changes on the inside that will make huge differences on the outside, because when you change your mind, you can change your life. Learn how to: - Change your emotional state quickly and easily - Overcome fears, phobias and frustrations - Transform even lifelong habits quickly - Communicate easily and effectively - Heal emotional pain from your past - Reset your internal programming to change your future This book was previously published under the title NLP (Hay House Basics series).

Written for academics and professionals alike, this book is an attempt to make change easier. It is aimed at anyone who wants to understand wy change happens, how it happens and what needs to be done to make change a welcome, rather than a dreaded concept.

You're a competent professional. You excel at the technical side of your work. But so far no-one has taught you how to handle difficult people or toxic team dynamics. That's where this book comes in. Difficult People Made Easy explains how you need to think and speak when faced with a difficult colleague. Then it reveals specific words and actions you can use.