Despite the huge gains in nutritional knowledge, healthy eating has not become easier. In our time-poor society, fewer people regularly cook and eat at home, and many rely on take-away and fastfoods. In effect, we are suffering from malnutrition in the midst of plenty, along with many modern lifestyle diseases: obesity, diabetes, heart disease and cancer. A leading nutritionist for over 25 years, Catherine has educated a generation of Australians about healthy eating and getting the most from their diet. In this updated edition of the Complete Food and Nutrition Companion, Catherine presents an A-Z guide of everything you need to know to get healthy, live longer and live better. With more than 500 entries covering whole foods, processed foods, additives, nutrients, supplements and more, this is the ultimate family reference for good health and nutrition.

Do you want to have more energy? Manage your weight better? Delay the effects of ageing? Live a full, long life in good health? Despite the huge gains in nutritional knowledge, healthy eating has not become easier. In our timepoor society, fewer people regularly cook and eat at home, and many rely on take-away and fast+Q1 foods. In effect, we are suffering from malnutrition in the midst of plenty, along with many modern lifestyle diseases: obesity, diabetes, heart disease and cancer. Catherine Saxelby, Australia’s most respected nutritionist brings you THE ultimate guide to health through food and nutrition. A leading nutritionist for over 20 years, Catherine has educated a generation of Australians about healthy eating and getting the most from their diet. Catherine now brings you the Food and Nutrition Companion, an A-Z guide of everything you need to know to get healthy, live longer and live better. With more than 500 entries covering whole foods, processed foods, additives, nutrients, supplements and more, this is the ultimate family reference for good health and nutrition.

While there are many areas of controversy in the world of nutrition, there is unequivocal evidence that breast milk is best to feed our babies. In Australia the National Health and Medical Research Council (NHMRC) recently updated their advice after reviewing the scientific research. They now recommend exclusive breastfeeding to around 6 months of age and continuing to breastfeed alongside complementary foods until the baby is 12 months of age and longer if both mum and baby wish. Unfortunately we are not achieving anywhere near these recommendations. Although we have excellent rates of mums initiating breastfeeding after birth with 96% choosing to do so, this falls away dramatically in the first few months. By 3 months of age only 39% of babies are still being exclusively breastfed, and by 5 months only 15%. There are a number of reasons why this may occur. Mothers returning to work, lack of support in dealing with problems breastfeeding, concerns over whether the baby has enough milk, wanting others to be able to feed the baby, and a lack of confidence to breast feed, especially in public, have all been cited as reasons to cease breastfeeding. In some cases there is also a lack of understanding as to the benefits of breastfeeding for both mum and baby and so the motivation to continue doing so may dwindle.That is where this fantastic book from Rowena Gray comes in. Not only does she expertly explain the science and physiology of breastfeeding, clearly outlining the many benefits, she packs in all of the practical information a new mum needs to know. Every conceivable problem is covered with potential solutions and direction given as to where to seek further help when necessary. I have no doubt that this will fast become the feeding bible for all new mums and I sincerely hope the end result is far more babies reaping the benefits of nature's truly amazing first food.

Overflowing with sumptuous but simply prepared dishes that have been passed down through generations of the Nguyen family, "Secrets of the Red Lantern" is part Vietnamese cookbook and part family memoir. More than 275 traditional Vietnamese recipes are presented.

Winner of the 2017 James Beard Award for Reference & Scholarship The discovery of cheese is a narrative at least 8,000 years old, dating back to the Neolithic era. Yet, after all of these thousands of years we are still finding new ways to combine the same four basic ingredients - milk, bacteria, salt, and enzymes - into new and exciting products with vastly different shapes, sizes, and colors, and equally complex and varied tastes, textures, and, yes, aromas. In fact, after a long period of industrialized, processed, and standardized cheese, cheesemakers, cheesemongers, affineurs, and most of all consumers are rediscovering the endless variety of cheeses across cultures. The Oxford Companion to Cheese is the first major reference work dedicated to cheese, containing 855 A-Z entries on cheese history, culture, science, and production. From cottage cheese to Camembert, from Gorgonzola to Gruyère, there are entries on all of the major cheese varieties globally, but also many cheeses that are not well known outside of their region of production. The concentrated whey cheeses popular in Norway, brunost, are covered here, as are the traditional Turkish and Iranian cheeses that are ripened in casings prepared from sheep's or goat's skin. There are entries on animal species whose milk is commonly (cow, goat, sheep) and not so commonly (think yak, camel, and reindeer) used in cheesemaking, as well as entries on a few highly important breeds within each species, such as the Nubian goat or the Holstein cow. Regional entries on places with a strong history of cheese production, biographies of influential cheesemakers, innovative and influential cheese shops, and historical entries on topics like manorial cheesemaking and cheese in children's literature round out the Companion's eclectic cultural coverage. The Companion also reflects a fascination with the microbiology and chemistry of cheese, featuring entries on bacteria, molds, yeasts, cultures, and coagulants used in cheesemaking and cheese maturing. The blooms, veins, sticky surfaces, gooey interiors, crystals, wrinkles, strings, and yes, for some, the odors of cheese are all due to microbial action and growth. And today we have unprecedented insight into the microbial complexity of cheese, thanks to advances in molecular biology, whole-genome sequencing technologies, and microbiome research. The Companion is equally interested in the applied elements of cheesemaking, with entries on production methodologies and the technology and equipment used in cheesemaking. An astonishing 325 authors contributed entries to the Companion, residing in 35 countries. These experts included cheesemakers, cheesemongers, dairy scientists, anthropologists, food historians, journalists, archaeologists, and on, from backgrounds as diverse as the topics they write about. Every entry is signed by the author, and includes both cross references to related topics and further reading suggestions. The endmatter includes a list of cheese-related museums and a thorough index. Two 16-page color inserts and well over a hundred black and white images help bring the entries to life. This landmark encyclopedia is the most wide-ranging, comprehensive, and reliable reference work on cheese available, suitable for both novices and industry insiders alike.

Rediscover your zest for life with simple and practical guidance on nutrition and good health, easy-to-follow summer and winter meal plans, and more than 120 mouth-watering dishes full of fresh ingredients and health-giving superfoods.

Understanding the Australian Health Care System 4e is the essential guide to the complexities of health care in Australia. Key theoretical concepts and current issues along with the structures and policies influencing health care professionals are explored by leading experts led by authors, Eileen Willis, Louise Reynolds and Trudy Rudge. The text is divided into two sections. The first is about the multiple systems, services and schemes that make up health care in Australia. The second explores the roles of fifteen health professions working within the current system, with a focus on key themes of interprofessional practice, chronic illness, and quality and safety. Additional resources on Evolve eBook on VitalSource Student and Instructor Resources on Evolve - Video interviews with practitioners and thought leaders - Discipline-specific case studies - Multiple choice questions Instructor Resources on Evolve - PowerPoint presentations - Tutorial planner - Test banks - Content now presented in two sections - A new chapter on digital health and the Divide to assist the reader with understanding the impact technology has on the overall health system and individual participants - New Editor, Trudy Rudge, provides a strong nursing perspective - 'Policy insights' per chapter provides the reader with insights into recent policy changes and the impact on individual health professions practice - An eBook is included in all print purchases

Fully updated, the Oxford Handbook of Nutrition and Dietetics, second edition is a practical quick-reference guide to nutrition in the prevention and treatment of disease and the maintenance of good health.

With more than 120 original recipes, Veganissimo showcases vegan cooking at its most creative, innovative, and delectable, firmly establishing it as a unique cuisine in its own right. Leigh Drew’s clear, step-by-step instructions make preparing vegan food easy and fun, and her distinctive approach to flavor creation—which makes the most of modern techniques and contemporary, ethnic-inspired combinations.

In her first cookbook, popular chef Dominique Rizzo delves into her repertoire of Sicilian recipes to produce a collection that caputures the essence of what she calls 'soul-food cooking'. Using fresh, seasonal produce, Dominique creates dishes bursting with flavour, as simple as they are elegant - recipes you will want to make again and again. Here Dominique shares time-honoured recipes that have been lovingly passed down through the generations or collected on her frequent trips to her family's homeland, from fennel and orange salad and baked risotto with mushrooms, marsala and cream, to swordfish stuffed with pine nuts, raisins and pecorino, and lemon meringues with limoncello crema. My Taste of Sicily celebrates the beauty and versatility of Sicilian food, and reminds us why it has such broad appeal beyond the magical island.